| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2010 |
Run |
Bothell Run |
Easy |
2.3 mi |
20:22 |
8:52 |
 |
| 12/17/2010 |
Run |
West Linn high school run |
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 12/18/2010 |
Run |
West Linn high school run |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 12/20/2010 |
Run |
Bothell Run |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 12/21/2010 |
Run |
Pop Keeny |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 12/23/2010 |
Run |
104th AVE |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 12/24/2010 |
Run |
Bridle Trails loop |
Easy |
4.8 mi |
39:00 |
8:08 |
|
| 12/26/2010 |
Run |
Houses on the hill |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 12/27/2010 |
Run |
XC Bothell loop |
Easy |
3.8 mi |
32:30 |
8:36 |
|
| 12/28/2010 |
Run |
Bothell Run |
Tempo |
2.3 mi |
16:20 |
7:07 |
|
| 12/30/2010 |
Run |
Canyon park shopping center run |
Long |
4.8 mi |
37:30 |
7:49 |
|
| 1/3/2011 |
Run |
Weight room laps |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 1/4/2011 |
Run |
2 mile Guffey loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2011 |
Weights |
|
|
|
|
|
|
| 1/6/2011 |
Run |
2.5 mile loop |
Easy |
2.5 mi |
20:51 |
8:21 |
|
| 1/7/2011 |
Run |
Weight room laps |
Easy |
4.1 mi |
35:02 |
8:33 |
|
| 1/9/2011 |
Run |
370 & Downtown St. Charles |
Long |
7.1 mi |
58:31 |
8:15 |
|
| 1/10/2011 |
Run |
Weight room laps |
Easy |
2.4 mi |
19:58 |
8:20 |
|
| 1/12/2011 |
Run |
Weight room laps |
Tempo |
3.8 mi |
30:00 |
7:54 |
|
| 1/13/2011 |
Run |
Cunningham loop |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 1/14/2011 |
Run |
Pre-run before weights with Sacco |
Easy |
4.0 mi |
34:55 |
8:50 |
|
| 1/17/2011 |
Run |
Weight room laps |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/18/2011 |
Run |
2 mile Guffey loop |
Easy |
3.3 mi |
30:40 |
9:27 |
|
| 1/19/2011 |
Run |
2.5 mile loop |
Easy |
2.9 mi |
26:47 |
9:15 |
|
| 1/20/2011 |
Run |
Weight room laps |
Long |
4.4 mi |
40:15 |
9:09 |
|
| 1/21/2011 |
Run |
Weight room laps |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/24/2011 |
Run |
Weight room laps |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/25/2011 |
Run |
Runnin in the snow! |
Long |
5.0 mi |
44:11 |
8:51 |
|
| 1/26/2011 |
Run |
Weight room laps |
Long |
6.4 mi |
50:00 |
7:49 |
|
| 1/27/2011 |
Run |
370 & Downtown St. Charles |
Long |
7.1 mi |
58:37 |
8:16 |
|
| 1/28/2011 |
Run |
5 mile loop from Matthews hall |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 1/31/2011 |
Run |
Weight room laps |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 2/2/2011 |
Run |
Weight room laps |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 2/3/2011 |
Run |
little loop |
Easy |
3.7 mi |
31:38 |
8:33 |
|
| 2/4/2011 |
Run |
Weight room laps |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 2/7/2011 |
Run |
Weight room laps |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/10/2011 |
Run |
Runnin in the snow! |
Tempo |
5.0 mi |
39:15 |
7:51 |
|
| 2/11/2011 |
Run |
Weight room laps |
Easy |
3.5 mi |
30:13 |
8:38 |
|
| 2/13/2011 |
Run |
little loop |
Long |
7.4 mi |
1:08:54 |
9:19 |
|
| 2/14/2011 |
Run |
2.5 mile loop |
Tempo |
3.6 mi |
30:33 |
8:30 |
|
| 2/15/2011 |
Run |
5 mile St. Charles Loop |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 2/16/2011 |
Run |
Run before weightlifting |
Easy |
4.2 mi |
34:50 |
8:18 |
|
| 2/19/2011 |
Run |
Big loop at Creve Coeur lake |
Long |
11.0 mi |
1:23:30 |
7:36 |
|
| 2/21/2011 |
Run |
5 mile St. Charles Loop |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/22/2011 |
Run |
4.6 Frenchtown St. Chuck |
Easy |
4.6 mi |
32:49 |
7:09 |
|
| 2/23/2011 |
Run |
2.5 mile loop |
Easy |
2.5 mi |
17:09 |
6:52 |
|
| 2/25/2011 |
Run |
Weight room laps |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 2/26/2011 |
Run |
13.5 miles. Whoops did I get lost? |
Long |
13.5 mi |
1:45:53 |
7:51 |
|
| 2/28/2011 |
Run |
Cunningham loop |
Easy |
3.2 mi |
27:38 |
8:39 |
|
| 3/1/2011 |
Run |
370 & Downtown St. Charles |
Easy |
7.1 mi |
51:18 |
7:14 |
|
| 3/3/2011 |
Run |
4.5 Mile loop through campus |
Easy |
4.5 mi |
31:46 |
7:04 |
|
| 3/5/2011 |
Run |
18 mile out and back Katy trail |
Long |
18.0 mi |
2:20:07 |
7:48 |
|
| 3/7/2011 |
Run |
Run before weightlifting |
Tempo |
4.2 mi |
27:58 |
6:40 |
|
| 3/8/2011 |
Run |
370 & Downtown St. Charles |
Easy |
7.1 mi |
49:34 |
6:59 |
|
| 3/9/2011 |
Run |
Weight room laps |
Interval |
5.0 mi |
31:56 |
6:24 |
|
| 3/11/2011 |
Run |
Pre-run before weights with Sacco |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 3/12/2011 |
Run |
14 mile Katy trail |
Long |
14.0 mi |
1:45:05 |
7:31 |
|
| 3/14/2011 |
Run |
little loop |
Easy |
3.7 mi |
24:59 |
6:46 |
|
| 3/15/2011 |
Run |
Blargh |
Easy |
4.4 mi |
32:44 |
7:32 |
|
| 3/17/2011 |
Run |
Lots of loops through St. Chuck |
Long |
20.1 mi |
2:35:10 |
7:44 |
|
| 3/18/2011 |
Run |
9.3 loop Katy trail and Friedens Rd |
Easy |
9.3 mi |
1:20:00 |
8:37 |
|
| 3/21/2011 |
Run |
370 & Downtown St. Charles |
Easy |
7.3 mi |
56:27 |
7:44 |
|
| 3/22/2011 |
Run |
8.35 mile West Clay loop |
Easy |
8.4 mi |
1:04:01 |
7:40 |
|
| 3/23/2011 |
Run |
Run before weightlifting |
Easy |
5.2 mi |
37:15 |
7:10 |
|
| 3/24/2011 |
Run |
370 & Downtown St. Charles |
Tempo |
7.1 mi |
47:27 |
6:41 |
|
| 3/25/2011 |
Run |
9 mile Zumbehl |
Long |
9.0 mi |
1:04:41 |
7:12 |
|
| 3/28/2011 |
Run |
5 mile st Charles loop |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 3/31/2011 |
Run |
370 & Downtown St. Charles |
Easy |
7.1 mi |
51:12 |
7:13 |
|
| 4/1/2011 |
Run |
11 mile Katy out and back |
Long |
11.0 mi |
1:20:11 |
7:18 |
|
| 4/2/2011 |
Run |
Big loop at Creve Coeur lake |
Tempo |
5.5 mi |
36:59 |
6:44 |
|
| 4/4/2011 |
Run |
3.8 mile run |
Easy |
3.8 mi |
34:39 |
9:08 |
|
| 4/5/2011 |
Run |
8.2 mile Katy & Boonslick |
Long |
8.2 mi |
1:05:18 |
7:58 |
|
| 4/6/2011 |
Run |
Weight room laps |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/8/2011 |
Run |
little loop |
Easy |
3.7 mi |
23:50 |
6:27 |
|
| 4/10/2011 |
Run |
St Louis Marathon |
Race |
26.2 mi |
3:58:18 |
9:06 |
|
| 4/17/2011 |
Run |
Cunningham loop |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 4/27/2011 |
Run |
2.5 mile loop |
Easy |
2.5 mi |
19:03 |
7:38 |
|
| 4/28/2011 |
Run |
morning yog |
Easy |
3.1 mi |
30:38 |
10:01 |
|
| 5/7/2011 |
Run |
square loop |
Easy |
3.2 mi |
22:34 |
7:04 |
|
| 5/9/2011 |
Run |
2.5 mile loop |
Easy |
2.5 mi |
29:29 |
11:48 |
|
| 5/12/2011 |
Run |
3.5 mile downtown St. Chuck loop |
Easy |
3.5 mi |
24:26 |
6:59 |
|
| 5/22/2011 |
Run |
3.6 Downtown Bothell |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 5/23/2011 |
Run |
St. Edwards |
Easy |
2.1 mi |
18:30 |
8:49 |
|
| 6/17/2011 |
Run |
3.4 Bothell loop |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 6/26/2011 |
Run |
4.5 mile Burke Gilman |
Easy |
4.5 mi |
38:03 |
8:28 |
|
| 6/30/2011 |
Run |
104th AVE |
Easy |
2.5 mi |
19:41 |
7:53 |
|
| 7/1/2011 |
Run |
4.5 mile Burke Gilman |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 7/2/2011 |
Run |
3.4 Bothell loop |
Easy |
2.3 mi |
20:10 |
8:47 |
|
| 7/3/2011 |
Run |
Running in Bothell |
Long |
6.8 mi |
55:00 |
8:06 |
|
| 7/5/2011 |
Run |
Figure 8 Bothell loop |
Easy |
4.2 mi |
36:15 |
8:38 |
|
| 7/6/2011 |
Run |
Ba-derp |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 7/7/2011 |
Run |
4.6 mile from 220th St |
Easy |
4.6 mi |
36:20 |
7:54 |
|
| 7/10/2011 |
Run |
3.2 Lynwood Scriber lake |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 7/13/2011 |
Run |
3.4 Bothell loop |
Tempo |
3.4 mi |
25:36 |
7:32 |
|
| 7/18/2011 |
Run |
3.4 Bothell loop |
Easy |
3.3 mi |
25:30 |
7:44 |
|
| 7/19/2011 |
Run |
5.9 mile Westhill field + some |
Easy |
5.9 mi |
44:00 |
7:28 |
|
| 7/20/2011 |
Run |
3.4 Bothell loop |
Easy |
3.4 mi |
26:14 |
7:43 |
|
| 7/21/2011 |
Run |
228th nike hill repeats |
Hill |
5.0 mi |
41:00 |
8:12 |
|
| 7/23/2011 |
Run |
4.3mile Trippin run... |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 7/24/2011 |
Run |
Redmond Water Shed |
Long |
10.6 mi |
1:22:58 |
7:50 |
|