Workouts

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Date Activity Course Type ▼ Distance Duration Pace   1/15/2024 Weights           8/9/2015 Weights           5/9/2015 Weights           5/6/2015 Weights           5/4/2015 Weights           2/14/2012 Weights           2/2/2012 Weights           1/29/2012 Weights           1/27/2012 Weights           1/26/2012 Weights           11/13/2011 Weights           11/10/2011 Weights           10/8/2011 Weights           9/22/2011 Weights           9/6/2011 Weights           9/4/2011 Weights           8/31/2011 Weights           8/25/2011 Weights           8/22/2011 Weights           8/20/2011 Weights           8/17/2011 Weights           8/16/2011 Weights           8/15/2011 Weights           8/13/2011 Weights           8/8/2011 Weights           8/3/2011 Weights           8/2/2011 Weights           8/1/2011 Weights           7/29/2011 Weights           7/28/2011 Weights           7/27/2011 Weights           7/26/2011 Weights           7/25/2011 Weights           7/24/2011 Weights           7/23/2011 Weights           7/22/2011 Weights           7/20/2011 Weights           7/20/2011 Weights           7/19/2011 Weights           7/18/2011 Weights           7/18/2011 Weights           7/17/2011 Weights           7/16/2011 Weights           7/15/2011 Weights           7/14/2011 Weights           7/13/2011 Weights           7/12/2011 Weights           7/11/2011 Weights           7/9/2011 Weights           7/8/2011 Weights           7/7/2011 Weights           7/6/2011 Weights           7/5/2011 Weights           7/4/2011 Weights           7/3/2011 Weights           7/2/2011 Weights           7/1/2011 Weights           6/19/2011 Weights           6/12/2011 Weights           6/2/2011 Weights           5/17/2011 Weights           5/15/2011 Weights           5/13/2011 Weights           5/10/2011 Weights           5/9/2011 Weights           5/8/2011 Weights           5/7/2011 Weights           5/6/2011 Weights           5/4/2011 Weights           5/2/2011 Weights           5/1/2011 Weights           4/30/2011 Weights           4/29/2011 Weights           4/28/2011 Weights           4/27/2011 Weights           4/25/2011 Weights           4/24/2011 Weights           4/22/2011 Weights           6/12/2010 Weights           6/6/2010 Weights           6/5/2010 Weights           6/3/2010 Weights           5/29/2010 Weights           5/28/2010 Weights           5/15/2010 Weights           5/15/2010 Weights           4/23/2010 Weights       20:00   4/18/2010 Weights       20:00   4/16/2010 Weights       20:00   4/15/2010 Weights       20:00   4/14/2010 Weights       20:00   7/21/2011 Swim   Mixed   20:00   7/20/2011 Swim   Mixed   30:00   10/11/2019 Swim Cocoa beach Florida Free Style 0.4 mi 15:15 36:20 6/14/2010 Swim   Free Style 250.0 yd 7:30 52:49 6/14/2010 Swim   Breast Stroke 500.0 yd 15:00 52:49 1/21/2024 Run Treadmill of doom Long Workout 15.3 mi 1:48:40 7:07 11/18/2023 Run 6 Lake Nokomis Loop Long Workout 20.2 mi 2:08:37 6:23 11/11/2023 Run Mill city run Long Workout 20.9 mi 2:18:03 6:37 11/4/2023 Run Greenway Long Workout 22.8 mi 2:23:14 6:17