Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/23/2019 Run
Collegeville (Group Run)
Easy 6.6 mi 46:07 7:03
10/19/2019 Run
Collegeville (Group Run)
Long 12.2 mi 1:23:06 6:50
4/21/2012 Run
Collegeville (Group Run)
Easy 16.5 mi 1:54:55 6:58
4/18/2012 Run
Collegeville (Group Run)
Default 14.0 mi 1:34:39 6:46
4/11/2012 Run
Collegeville (Group Run)
Easy 11.0 mi 1:16:22 6:57
4/4/2012 Run
Collegeville (Group Run)
Easy 15.3 mi 1:43:48 6:48
3/31/2012 Run
Collegeville (Group Run)
Long 22.0 mi 2:32:00 6:55
3/24/2012 Run
Collegeville (Group Run)
Interval 19.5 mi 2:14:45 6:55
3/21/2012 Run
Collegeville (Group Run)
Fartlek 12.3 mi 1:25:17 6:58
3/17/2012 Run
Collegeville (Group Run)
Easy 7.1 mi 51:37 7:17
3/14/2012 Run
Collegeville (Group Run)
Easy 7.3 mi 52:02 7:11
3/10/2012 Run
Collegeville (Group Run)
Long 20.8 mi 2:24:02 6:57
2/29/2012 Run
Collegeville (Group Run)
Easy 12.2 mi 1:23:04 6:51
2/8/2012 Run
Collegeville (Group Run)
Progression 9.8 mi 1:07:17 6:55
2/4/2012 Run
Collegeville (Group Run)
Long 16.1 mi 1:54:21 7:07
2/1/2012 Run
Collegeville (Group Run)
Easy 12.3 mi 1:26:30 7:03
1/28/2012 Run
Collegeville (Group Run)
Long 12.5 mi 1:28:07 7:05
1/18/2012 Run
Collegeville (Group Run)
Easy 8.3 mi 58:00 7:01
12/27/2011 Run
Collegeville (Group Run)
Progression 10.0 mi 1:06:50 6:41
12/21/2011 Run
Collegeville (Group Run)
Easy 6.5 mi 45:28 7:00
12/7/2011 Run
Collegeville (Group Run)
Moderate 11.3 mi 1:19:04 7:00
12/4/2011 Run
Collegeville (Group Run)
Long 16.0 mi 1:54:27 7:10
12/3/2011 Run
Collegeville (Group Run)
Easy 6.0 mi 42:52 7:09
11/30/2011 Run
Collegeville (Group Run)
Easy 12.0 mi 1:24:00 7:00
11/28/2011 Run
Collegeville (Group Run)
Easy 6.0 mi 42:00 7:00
11/16/2011 Run
Collegeville (Group Run)
Easy 6.1 mi 45:27 7:28
11/2/2011 Run
Collegeville (Group Run)
Progression 11.3 mi 1:19:52 7:06
10/19/2011 Run
Collegeville (Group Run)
Easy 10.1 mi 1:16:39 7:34
10/12/2011 Run
Collegeville (Group Run)
Progression 12.0 mi 1:26:00 7:10
10/5/2011 Run
Collegeville (Group Run)
Easy 12.0 mi 1:23:04 6:56