| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2011 |
Run |
Baldwin (7.5 Industrial/Booster Run loop) |
Long |
15.0 mi |
1:41:35 |
6:46 |
 |
| 10/2/2011 |
Run |
Baldwin (7.5 Industrial/Booster Run loop) |
Long |
15.0 mi |
1:37:37 |
6:30 |
|
| 12/10/2011 |
Run |
Baldwin (7.5 Industrial/Booster Run loop) |
Easy |
7.5 mi |
50:05 |
6:41 |
|
| 12/11/2011 |
Run |
Baldwin (7.5 Industrial/Booster Run loop) |
Long |
21.6 mi |
2:28:02 |
6:53 |
|
| 12/13/2011 |
Run |
Baldwin (7.5 Industrial/Booster Run loop) |
Easy |
7.5 mi |
50:24 |
6:43 |
|
| 12/15/2011 |
Run |
Baldwin (7.5 Industrial/Booster Run loop) |
Easy |
7.3 mi |
48:32 |
6:42 |
|
| 12/17/2011 |
Run |
Baldwin (7.5 Industrial/Booster Run loop) |
Easy |
6.5 mi |
45:51 |
7:03 |
|
| 12/25/2011 |
Run |
Baldwin (7.5 Industrial/Booster Run loop) |
Easy |
8.0 mi |
52:42 |
6:35 |
|
| 12/28/2011 |
Run |
Baldwin (7.5 Industrial/Booster Run loop) |
Easy |
7.0 mi |
47:43 |
6:49 |
|
| 12/30/2011 |
Run |
Baldwin (7.5 Industrial/Booster Run loop) |
Tempo |
14.6 mi |
1:42:27 |
7:01 |
|
| 1/8/2012 |
Run |
Baldwin (7.5 Industrial/Booster Run loop) |
Long |
15.0 mi |
1:41:04 |
6:44 |
|