| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2024 |
Run |
Gorman Stream Valley Park |
Easy |
8.0 mi |
1:18:00 |
9:45 |
 |
| 3/12/2024 |
Run |
King's Contrivance |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/12/2024 |
Run |
Lake Elkhorn |
cutdown interval |
4.4 mi |
25:04 |
5:46 |
|
| 3/12/2024 |
Run |
Lake Elkhorn |
Easy |
6.4 mi |
59:34 |
9:18 |
|
| 3/11/2024 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/11/2024 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 3/10/2024 |
Run |
Columbia paved trails |
Easy |
2.3 mi |
28:30 |
12:40 |
|
| 3/10/2024 |
Run |
Columbia paved trails |
Easy |
9.5 mi |
1:24:30 |
8:54 |
|
| 3/9/2024 |
Run |
Liberty Reservoir |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/8/2024 |
Weights |
|
|
|
|
|
|
| 3/8/2024 |
Run |
King's Contrivance |
Tempo |
7400.0 m |
26:35 |
5:47 |
|
| 3/8/2024 |
Run |
King's Contrivance |
Easy |
5.6 mi |
51:55 |
9:22 |
|
| 3/7/2024 |
Run |
Columbia paved trails |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 3/7/2024 |
Run |
Kings Contrivance, Wincopin, and Elkhorn-Savage trails |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 3/6/2024 |
Run |
Elkhorn-Savage trail |
Easy |
2.4 mi |
22:42 |
9:28 |
|
| 3/6/2024 |
Run |
treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/5/2024 |
Run |
Elkhorn-Savage trail |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 3/5/2024 |
Weights |
|
|
|
|
|
|
| 3/5/2024 |
Run |
Lake Elkhorn |
cutdown interval |
6.3 mi |
36:51 |
5:49 |
|
| 3/5/2024 |
Run |
Lake Elkhorn |
Easy |
10.7 km |
1:03:07 |
9:31 |
|
| 3/4/2024 |
Run |
treadmill |
Easy |
8.3 mi |
1:14:30 |
9:02 |
|
| 3/3/2024 |
Run |
Lake Elkhorn |
Easy |
10.2 mi |
1:34:30 |
9:16 |
|
| 3/2/2024 |
Run |
Elkhorn-Savage trail |
Easy |
2.7 mi |
|
|
|
| 3/2/2024 |
Run |
Columbia paved trails |
Long |
14.0 mi |
2:12:10 |
9:27 |
|
| 3/1/2024 |
Run |
Lake Elkhorn |
Tempo |
8.1 mi |
48:48 |
6:03 |
|
| 3/1/2024 |
Run |
Lake Elkhorn |
Easy |
5.9 mi |
54:05 |
9:15 |
|
| 2/29/2024 |
Run |
Elkhorn-Savage trail |
Easy |
5.5 mi |
57:30 |
10:28 |
|
| 2/29/2024 |
Run |
|
Strides |
400.0 m |
|
|
|
| 2/29/2024 |
Run |
Kings Contrivance, Wincopin, and Elkhorn-Savage trails |
Easy |
8.0 mi |
|
|
|
| 2/28/2024 |
Run |
Lake Elkhorn |
Easy |
4.7 mi |
49:55 |
10:38 |
|
| 2/28/2024 |
Run |
Lake Elkhorn |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 2/27/2024 |
Run |
|
Hill |
160.0 m |
|
|
|
| 2/27/2024 |
Run |
Kings Contrivance, Wincopin, and Elkhorn-Savage trails |
Easy |
8.0 mi |
|
|
|
| 2/26/2024 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 2/25/2024 |
Run |
Maryland RRCA Club Challenge |
Race |
10.0 mi |
1:02:00 |
6:12 |
|
| 2/25/2024 |
Run |
|
Easy |
7.3 mi |
1:08:00 |
9:23 |
|
| 2/24/2024 |
Run |
track |
Strides |
400.0 m |
|
|
|
| 2/24/2024 |
Run |
Columbia roads |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 2/23/2024 |
Run |
Kings Contrivance, Wincopin, and Elkhorn-Savage trails |
Easy |
6.0 mi |
|
|
|
| 2/22/2024 |
Run |
Lake Elkhorn |
Easy |
4.7 mi |
47:54 |
10:12 |
|
| 2/22/2024 |
Run |
treadmill |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 2/21/2024 |
Run |
Elkhorn-Savage and Kings Contrivance |
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
| 2/21/2024 |
Run |
Maple Lawn |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 2/20/2024 |
Run |
Lake Elkhorn |
cutdown interval |
4.4 mi |
25:30 |
5:52 |
|
| 2/20/2024 |
Run |
Lake Elkhorn |
Easy |
6.4 mi |
57:15 |
8:56 |
|
| 2/19/2024 |
Run |
|
Strides |
400.0 m |
|
|
|
| 2/19/2024 |
Run |
Elkhorn-Savage trail |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 2/19/2024 |
Run |
King's Contrivance |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/18/2024 |
Run |
Columbia paved trails |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/18/2024 |
Run |
treadmill |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 2/17/2024 |
Run |
Columbia paved trails |
Long |
14.0 mi |
2:16:28 |
9:45 |
|
| 2/16/2024 |
Weights |
|
|
|
|
|
|
| 2/16/2024 |
Run |
Lake Elkhorn |
Easy |
8.8 mi |
1:20:24 |
9:12 |
|
| 2/16/2024 |
Run |
Lake Elkhorn |
progression |
9.8 mi |
1:02:21 |
6:21 |
|
| 2/16/2024 |
Run |
Lake Elkhorn |
Easy |
6.1 mi |
54:11 |
8:53 |
|
| 2/15/2024 |
Run |
Elkhorn-Savage trail |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 2/15/2024 |
Run |
treadmill |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 2/14/2024 |
Run |
|
Hill |
240.0 m |
|
|
|
| 2/14/2024 |
Run |
Gorman Stream Valley Park |
Easy |
8.4 mi |
1:25:45 |
10:17 |
|
| 2/13/2024 |
Weights |
|
|
|
|
|
|
| 2/13/2024 |
Run |
track |
Tempo |
5000.0 m |
18:02 |
5:49 |
|
| 2/13/2024 |
Run |
track |
Easy |
3.7 mi |
37:34 |
10:13 |
|
| 2/13/2024 |
Run |
Maryland RRCA Club Challenge |
Fartlek |
11.3 mi |
1:23:05 |
7:24 |
|
| 2/12/2024 |
Run |
Gorman Stream Valley Park |
Easy |
8.0 mi |
1:19:09 |
9:54 |
|
| 2/11/2024 |
Run |
treadmill |
Easy |
2.5 mi |
24:19 |
9:44 |
|
| 2/11/2024 |
Run |
Patapsco Valley State Park |
Long |
14.0 mi |
2:18:00 |
9:52 |
|
| 2/10/2024 |
Weights |
|
|
|
|
|
|
| 2/10/2024 |
Run |
Annapolis Striders Valentines day 5k |
Race |
5.0 km |
17:13 |
5:33 |
|
| 2/10/2024 |
Run |
Kinder Farm Park |
Easy |
11.0 mi |
1:48:00 |
9:50 |
|
| 2/9/2024 |
Run |
|
Strides |
400.0 m |
|
|
|
| 2/9/2024 |
Run |
Elkhorn-Savage trail |
Easy |
5.0 mi |
|
|
|
| 2/8/2024 |
Run |
Columbia paved trails |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 2/8/2024 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/7/2024 |
Run |
|
Hill |
240.0 m |
|
|
|
| 2/7/2024 |
Run |
Gorman Stream Valley Park |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 2/6/2024 |
Weights |
|
|
|
|
|
|
| 2/6/2024 |
Run |
track |
Tempo |
5000.0 m |
17:53 |
5:46 |
|
| 2/6/2024 |
Run |
track |
Easy |
4.0 mi |
41:46 |
10:22 |
|
| 2/6/2024 |
Run |
Maryland RRCA Club Challenge |
Fartlek |
10.5 mi |
1:21:30 |
7:48 |
|
| 2/5/2024 |
Run |
|
Strides |
400.0 m |
|
|
|
| 2/5/2024 |
Run |
Gorman Stream Valley Park |
Easy |
8.0 mi |
1:19:20 |
9:55 |
|
| 2/4/2024 |
Run |
Columbia paved trails |
Easy |
12.3 mi |
1:55:00 |
9:21 |
|
| 2/3/2024 |
Run |
Gorman Stream Valley Park and Kings Contrivance |
Long |
13.3 mi |
2:10:55 |
9:53 |
|
| 2/2/2024 |
Weights |
|
|
|
|
|
|
| 2/2/2024 |
Run |
track |
Tempo |
8200.0 m |
30:37 |
6:01 |
|
| 2/2/2024 |
Run |
track |
Easy |
5.4 mi |
57:35 |
10:36 |
|
| 2/1/2024 |
Run |
indoor track |
Race |
3000.0 m |
10:04 |
5:24 |
|
| 2/1/2024 |
Run |
|
Easy |
7.3 mi |
1:06:00 |
9:07 |
|
| 1/31/2024 |
Run |
Jackson Heights, NY |
Strides |
400.0 m |
|
|
|
| 1/31/2024 |
Run |
Jackson Heights, NY |
Easy |
4.5 mi |
38:20 |
8:32 |
|
| 1/30/2024 |
Run |
Kings Contrivance, Wincopin, and Elkhorn-Savage trails |
Easy |
6.0 mi |
|
|
|
| 1/29/2024 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/29/2024 |
Run |
Gorman Stream Valley Park |
Easy |
8.0 mi |
1:17:45 |
9:44 |
|
| 1/28/2024 |
Run |
Kings Contrivance, Wincopin, and Elkhorn-Savage trails |
Easy |
8.0 mi |
|
|
|
| 1/27/2024 |
Run |
Columbia paved trails |
Easy |
2.0 mi |
|
|
|
| 1/27/2024 |
Run |
Annapolis |
Long |
13.0 mi |
2:05:14 |
9:38 |
|
| 1/26/2024 |
Weights |
|
|
|
|
|
|
| 1/26/2024 |
Run |
Lake Elkhorn |
Tempo |
4.4 mi |
25:49 |
5:57 |
|
| 1/26/2024 |
Run |
Lake Elkhorn |
Easy |
5.7 mi |
54:58 |
9:37 |
|
| 1/25/2024 |
Run |
|
Hill |
160.0 m |
|
|
|