| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2007 |
Run |
St. Paul - 2 Mile |
Easy |
2.0 mi |
18:28 |
9:04 |
 |
| 9/13/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/12/2007 |
Run |
St. Paul - Out and Back - 3 Mile |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 9/9/2007 |
Run |
St. Paul - 22 Mile Loop |
Long |
22.0 mi |
3:16:39 |
8:56 |
|
| 9/7/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:02:43 |
10:25 |
|
| 9/6/2007 |
Run |
St. Paul Out and Back - 6 mile (Street) |
Medium |
6.0 mi |
54:01 |
8:58 |
|
| 9/4/2007 |
Run |
Irondequoit High - there and back plus 12 track laps |
Interval |
5.9 mi |
57:04 |
9:41 |
|
| 9/1/2007 |
Run |
St. Paul - Out and Back - 3 Mile |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 8/31/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus Loop |
Medium |
8.3 mi |
1:14:30 |
8:57 |
|
| 8/29/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 8/28/2007 |
Run |
Irondequoit High - there and back plus 12 track laps |
Interval |
6.6 mi |
59:56 |
9:03 |
|
| 8/26/2007 |
Run |
River Trail Long - 20 |
Long |
20.0 mi |
3:01:03 |
9:04 |
|
| 8/24/2007 |
Run |
St. Paul Out and Back - 7 mile Loop |
Medium |
7.0 mi |
1:02:00 |
8:52 |
|
| 8/23/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:15:35 |
9:27 |
|
| 8/19/2007 |
Run |
Genesee River Trail Loop 11.4 |
Tempo |
11.4 mi |
1:40:20 |
8:48 |
|
| 8/15/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:14:11 |
9:16 |
|
| 8/11/2007 |
Run |
River Trail Long - 18 |
Long |
18.0 mi |
3:32:57 |
11:52 |
|
| 8/9/2007 |
Run |
Irondequoit High - there and back plus 12 track laps |
Easy |
5.8 mi |
1:15:39 |
13:03 |
|
| 8/8/2007 |
Run |
Lake Loop - 12.21 Miles |
Long |
12.2 mi |
2:26:20 |
12:00 |
|
| 8/4/2007 |
Run |
Lake Trail Loop |
Long |
10.3 mi |
1:59:45 |
11:36 |
|
| 7/31/2007 |
Run |
Irondequoit High there and back plus 18 track laps |
Easy |
7.7 mi |
1:39:05 |
12:51 |
|
| 7/29/2007 |
Run |
Genessee River Trail Lighthouse Loop |
Long |
16.0 mi |
2:50:57 |
10:42 |
|
| 7/19/2007 |
Run |
Big Sur Long |
Hill |
8.3 mi |
1:40:36 |
12:07 |
|
| 7/17/2007 |
Run |
Big Sur Medium |
Hill |
7.5 mi |
1:31:04 |
12:08 |
|
| 7/16/2007 |
Run |
Big Sur Big Short |
Hill |
6.6 mi |
1:19:24 |
12:08 |
|
| 7/14/2007 |
Run |
Long Beach 13.72 Miles |
Long |
13.7 mi |
2:39:53 |
11:40 |
|
| 7/4/2007 |
Run |
Irondequoit 10K - July 2007 |
Race |
6.2 mi |
47:29 |
7:40 |
|
| 7/3/2007 |
Run |
Seneca Park - Double Loop |
Long |
6.4 mi |
1:10:18 |
10:59 |
|
| 6/30/2007 |
Run |
Genesee River Trail Loop |
Long |
12.3 mi |
2:28:46 |
12:09 |
|
| 6/29/2007 |
Run |
Seneca Park - Double Loop |
Medium |
6.4 mi |
1:13:58 |
11:33 |
|
| 6/23/2007 |
Run |
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - 15 Mile |
Long |
15.0 mi |
3:07:56 |
12:32 |
|
| 6/21/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:41:23 |
12:40 |
|