| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/7/2013 |
Run |
NCR Trail |
Long |
12.0 mi |
1:49:37 |
9:08 |
 |
| 1/23/2011 |
Run |
Loch Raven |
Long |
12.4 mi |
1:49:35 |
8:52 |
|
| 5/7/2016 |
Run |
Palm Desert |
Long |
14.0 mi |
1:48:55 |
7:47 |
|
| 10/24/2010 |
Run |
Mountain Road |
Long |
12.0 mi |
1:48:52 |
9:05 |
|
| 4/22/2012 |
Run |
Loch Raven and Manor |
Long |
12.8 mi |
1:48:50 |
8:29 |
|
| 6/8/2014 |
Run |
Loch Raven and Manor |
Long |
12.0 mi |
1:48:36 |
9:04 |
|
| 4/5/2009 |
Run |
Garmin Random |
Long |
13.5 mi |
1:48:28 |
8:03 |
|
| 4/2/2014 |
Run |
White Marsh |
Tempo |
12.3 mi |
1:48:09 |
8:48 |
|
| 2/14/2010 |
Run |
Garmin Random |
Long |
12.1 mi |
1:47:57 |
8:55 |
|
| 9/27/2015 |
Run |
Columbia, SC |
Long |
13.1 mi |
1:47:42 |
8:15 |
|
| 4/12/2009 |
Run |
Garmin Random |
Long |
13.5 mi |
1:47:17 |
7:57 |
|
| 2/24/2013 |
Run |
Loch Raven and Manor |
Long |
12.0 mi |
1:47:13 |
8:57 |
|
| 10/23/2016 |
Run |
Poway Roads |
Long |
13.1 mi |
1:47:12 |
8:13 |
|
| 1/23/2014 |
Run |
Timonium |
Easy |
11.3 mi |
1:47:07 |
9:31 |
|
| 5/12/2013 |
Run |
Loch Raven and Manor |
Long |
12.0 mi |
1:47:05 |
8:55 |
|
| 8/3/2014 |
Run |
NCR Trail |
Long |
12.0 mi |
1:46:38 |
8:54 |
|
| 6/2/2013 |
Run |
Loch Raven and Manor |
Long |
12.4 mi |
1:46:36 |
8:38 |
|
| 12/17/2011 |
Run |
Timonium |
Long |
12.6 mi |
1:46:36 |
8:30 |
|
| 6/14/2015 |
Run |
Loch Raven and Manor |
Long |
12.7 mi |
1:46:27 |
8:23 |
|
| 3/27/2011 |
Run |
Loch Raven |
Long |
12.1 mi |
1:46:13 |
8:47 |
|
| 9/26/2013 |
Run |
NCR Trail |
Easy |
11.0 mi |
1:46:03 |
9:38 |
|
| 4/9/2022 |
Run |
Apple Trails |
Trails |
8.9 mi |
1:45:59 |
11:56 |
|
| 10/5/2013 |
Run |
NCR Trail |
Long |
12.0 mi |
1:45:54 |
8:50 |
|
| 11/27/2016 |
Run |
Poway Roads |
Long |
12.1 mi |
1:45:49 |
8:47 |
|
| 5/29/2011 |
Run |
Loch Raven |
Long |
12.0 mi |
1:45:30 |
8:46 |
|
| 5/4/2014 |
Run |
NCR Trail |
Long |
12.1 mi |
1:45:17 |
8:41 |
|
| 4/24/2011 |
Run |
NCR Trail |
Long |
13.0 mi |
1:45:09 |
8:06 |
|
| 1/15/2012 |
Run |
Loch Raven |
Long |
12.1 mi |
1:45:08 |
8:41 |
|
| 10/17/2021 |
Run |
ATT |
Long |
11.0 mi |
1:45:03 |
9:33 |
|
| 11/8/2009 |
Run |
Garmin Random |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 5/17/2015 |
Run |
Loch Raven and Manor |
Long |
12.5 mi |
1:44:51 |
8:24 |
|
| 11/15/2009 |
Run |
Garmin Random |
Long |
12.0 mi |
1:44:39 |
8:44 |
|
| 5/24/2016 |
Run |
Palm Desert |
Easy |
12.3 mi |
1:44:35 |
8:30 |
|
| 8/23/2015 |
Run |
Loch Raven |
Long |
12.4 mi |
1:44:31 |
8:25 |
|
| 11/12/2015 |
Run |
White Marsh |
Fartlek |
12.8 mi |
1:44:29 |
8:12 |
|
| 5/29/2016 |
Run |
Palm Desert |
Long |
12.3 mi |
1:44:18 |
8:31 |
|
| 2/7/2010 |
Run |
Treadmill |
Long |
11.0 mi |
1:44:04 |
9:28 |
|
| 12/26/2010 |
Run |
Loch Raven |
Long |
11.4 mi |
1:43:57 |
9:08 |
|
| 2/26/2011 |
Run |
Bunker Hill Trails |
Easy |
9.0 mi |
1:43:51 |
11:33 |
|
| 8/21/2013 |
Run |
NCR Trail |
Tempo |
12.0 mi |
1:43:51 |
8:40 |
|
| 6/11/2011 |
Run |
Ocean City |
Long |
12.0 mi |
1:43:47 |
8:39 |
|
| 4/1/2012 |
Run |
Timonium |
Long |
12.0 mi |
1:43:28 |
8:38 |
|
| 9/21/2011 |
Run |
MA&PA Trail |
Tempo |
12.1 mi |
1:43:16 |
8:31 |
|
| 2/10/2013 |
Run |
Loch Raven and Manor |
Long |
12.0 mi |
1:43:09 |
8:36 |
|
| 4/12/2015 |
Run |
Long Green and Bottom |
Long |
11.6 mi |
1:43:00 |
8:51 |
|
| 2/22/2014 |
Run |
Loch Raven |
Easy w/ Strides |
11.0 mi |
1:42:46 |
9:21 |
|
| 4/3/2022 |
Run |
Apple Trails |
Trails |
9.2 mi |
1:42:23 |
11:08 |
|
| 1/2/2011 |
Run |
Loch Raven |
Long |
11.4 mi |
1:42:21 |
9:02 |
|
| 3/24/2013 |
Run |
Loch Raven and Manor |
Long |
12.0 mi |
1:42:17 |
8:30 |
|
| 11/9/2013 |
Run |
Loch Raven and Manor |
Long |
12.0 mi |
1:42:06 |
8:31 |
|
| 6/19/2011 |
Run |
Loch Raven |
Easy |
11.1 mi |
1:41:48 |
9:13 |
|
| 6/21/2012 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:41:27 |
8:28 |
|
| 6/30/2013 |
Run |
Loch Raven and Manor |
Long |
11.2 mi |
1:41:14 |
9:04 |
|
| 4/16/2022 |
Run |
Apple Trails |
Trails |
9.1 mi |
1:41:01 |
11:04 |
|
| 10/10/2021 |
Run |
ATT |
Long |
10.1 mi |
1:40:52 |
9:58 |
|
| 7/20/2016 |
Run |
56 Bikepath |
Long |
12.0 mi |
1:40:45 |
8:23 |
|
| 7/9/2022 |
Bike |
Stationary |
Easy |
18.4 mi |
1:40:36 |
5:29 |
|
| 1/13/2013 |
Run |
Loch Raven |
Long |
11.3 mi |
1:40:31 |
8:54 |
|
| 10/7/2010 |
Run |
MA&PA Trail |
Easy |
11.0 mi |
1:40:13 |
9:07 |
|
| 2/10/2011 |
Run |
Orlando |
Easy |
10.4 mi |
1:40:09 |
9:38 |
|
| 12/6/2009 |
Run |
Treadmill |
Long |
11.0 mi |
1:39:55 |
9:05 |
|
| 8/7/2015 |
Run |
White Marsh |
Fartlek |
12.1 mi |
1:39:54 |
8:15 |
|
| 9/18/2013 |
Run |
NCR Trail |
Tempo |
12.0 mi |
1:39:49 |
8:19 |
|
| 9/28/2011 |
Run |
MA&PA Trail |
Easy |
11.1 mi |
1:39:38 |
8:59 |
|
| 5/31/2009 |
Run |
Maryland Half Marathon |
Race |
13.1 mi |
1:39:36 |
7:37 |
|
| 6/21/2009 |
Run |
Garmin Random |
Long |
11.0 mi |
1:39:32 |
9:03 |
|
| 9/14/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
11.1 mi |
1:39:30 |
8:58 |
|
| 8/19/2013 |
Hiking |
Gunpowder Trails |
Default |
5.2 mi |
1:39:28 |
19:15 |
|
| 4/12/2016 |
Run |
Palm Desert |
Fartlek |
11.0 mi |
1:39:15 |
9:02 |
|
| 9/20/2013 |
Run |
Loch Raven |
Easy |
10.5 mi |
1:39:06 |
9:26 |
|
| 5/22/2011 |
Run |
Loch Raven |
Long |
11.2 mi |
1:38:58 |
8:52 |
|
| 2/24/2008 |
Run |
Home - Hydes/LG/SA/Manor |
Long |
11.1 mi |
1:38:58 |
8:55 |
|
| 3/15/2009 |
Run |
Caesar Rodney Half Marathon |
Race |
13.1 mi |
1:38:51 |
7:33 |
|
| 11/5/2015 |
Run |
White Marsh |
Tempo |
12.3 mi |
1:38:50 |
8:01 |
|
| 6/28/2015 |
Run |
OBX |
Long |
12.1 mi |
1:38:50 |
8:09 |
|
| 6/20/2022 |
Run |
Apple Trails |
Trails |
9.0 mi |
1:38:43 |
10:59 |
|
| 3/14/2014 |
Run |
White Marsh |
Tempo |
11.0 mi |
1:38:37 |
8:58 |
|
| 12/10/2016 |
Run |
56 Bikepath |
Easy |
12.0 mi |
1:38:36 |
8:13 |
|
| 3/31/2013 |
Run |
Loch Raven and Long Green |
Long |
11.0 mi |
1:38:30 |
8:57 |
|
| 5/30/2013 |
Run |
Goucher |
Interval |
10.0 mi |
1:38:23 |
9:49 |
|
| 12/24/2013 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:38:12 |
8:56 |
|
| 4/10/2014 |
Run |
White Marsh |
Tempo |
11.3 mi |
1:38:11 |
8:43 |
|
| 2/6/2022 |
Run |
Apple Trails |
Trails |
8.9 mi |
1:38:06 |
11:01 |
|
| 7/3/2010 |
Run |
Loch Raven |
Long |
11.1 mi |
1:38:05 |
8:51 |
|
| 2/9/2008 |
Run |
Home - Hydes/LG/SA/Manor |
Long |
11.1 mi |
1:38:04 |
8:51 |
|
| 11/13/2016 |
Run |
Silver Strand |
Race |
13.1 mi |
1:37:54 |
7:29 |
|
| 4/1/2014 |
Run |
White Marsh |
Easy |
10.1 mi |
1:37:43 |
9:44 |
|
| 10/5/2014 |
Run |
Loch Raven and Manor |
Long |
11.0 mi |
1:37:43 |
8:53 |
|
| 12/30/2021 |
Run |
Apple Trails |
Trails |
8.0 mi |
1:37:43 |
12:13 |
|
| 2/1/2009 |
Run |
Home - Hydes/LG/SA/Manor |
Long |
12.0 mi |
1:37:38 |
8:10 |
|
| 9/13/2009 |
Run |
Garmin Random |
Long |
11.0 mi |
1:37:35 |
8:53 |
|
| 5/30/2015 |
Run |
Sunshine |
Long |
11.3 mi |
1:37:21 |
8:38 |
|
| 7/3/2022 |
Run |
Apple Trails |
Trails |
9.0 mi |
1:37:16 |
10:48 |
|
| 3/11/2014 |
Run |
White Marsh |
Easy |
10.0 mi |
1:37:13 |
9:43 |
|
| 5/22/2016 |
Run |
Palm Desert |
Long |
12.0 mi |
1:37:12 |
8:06 |
|
| 3/26/2011 |
Run |
NCR Trail |
Tempo |
12.0 mi |
1:37:11 |
8:06 |
|
| 9/20/2009 |
Run |
Philadelphia Distance Run |
Race |
13.1 mi |
1:37:09 |
7:25 |
|
| 1/1/2017 |
Run |
56 Bikepath |
Easy |
12.0 mi |
1:37:06 |
8:06 |
|
| 2/11/2022 |
Run |
Apple Trails |
Trails |
9.1 mi |
1:37:02 |
10:40 |
|
| 8/25/2010 |
Run |
MA&PA Trail |
Fartlek |
11.1 mi |
1:36:55 |
8:44 |
|