| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/7/2011 |
Run |
NCR Trail |
Easy |
1.2 mi |
12:20 |
9:57 |
 |
| 4/10/2010 |
Run |
NCR Trail |
Easy |
2.1 mi |
20:18 |
9:40 |
|
| 5/22/2011 |
Run |
NCR Trail |
Easy |
3.9 mi |
37:36 |
9:45 |
|
| 4/7/2011 |
Run |
NCR Trail |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 10/7/2013 |
Run |
NCR Trail |
Recovery |
5.0 mi |
53:05 |
10:36 |
|
| 9/9/2013 |
Run |
NCR Trail |
Recovery |
5.1 mi |
59:53 |
11:41 |
|
| 9/4/2011 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 1/16/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 8/12/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 10/6/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 8/6/2011 |
Run |
NCR Trail |
Easy |
6.0 mi |
57:42 |
9:36 |
|
| 4/9/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
57:47 |
9:36 |
|
| 6/9/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
54:14 |
9:01 |
|
| 8/17/2010 |
Run |
NCR Trail |
Recovery |
6.0 mi |
1:00:03 |
9:58 |
|
| 7/11/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
57:44 |
9:35 |
|
| 9/3/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
54:57 |
9:07 |
|
| 4/3/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
55:31 |
9:13 |
|
| 4/8/2011 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:08 |
9:38 |
|
| 5/20/2011 |
Run |
NCR Trail |
Recovery |
6.1 mi |
1:00:02 |
9:56 |
|
| 4/10/2010 |
Run |
NCR Trail |
Tempo |
6.1 mi |
45:35 |
7:32 |
|
| 6/21/2016 |
Run |
NCR Trail |
Easy |
6.1 mi |
56:07 |
9:14 |
|
| 3/5/2011 |
Run |
NCR Trail |
Easy |
6.1 mi |
56:45 |
9:19 |
|
| 8/1/2013 |
Run |
NCR Trail |
Recovery |
6.1 mi |
1:06:06 |
10:48 |
|
| 2/4/2012 |
Run |
NCR Trail |
Tempo |
7.0 mi |
59:05 |
8:27 |
|
| 5/24/2014 |
Run |
NCR Trail |
Fartlek |
7.0 mi |
1:02:55 |
9:00 |
|
| 10/8/2013 |
Run |
NCR Trail |
Tempo |
7.3 mi |
1:05:05 |
8:55 |
|
| 1/24/2013 |
Run |
NCR Trail |
Easy w/ Strides |
8.0 mi |
1:10:08 |
8:46 |
|
| 4/6/2013 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:04:14 |
8:02 |
|
| 4/18/2015 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:06:37 |
8:20 |
|
| 4/11/2015 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:06:59 |
8:22 |
|
| 2/16/2013 |
Run |
NCR Trail |
Interval |
8.0 mi |
1:04:48 |
8:05 |
|
| 10/16/2010 |
Run |
NCR Trail |
Fartlek |
8.0 mi |
1:07:16 |
8:23 |
|
| 5/4/2012 |
Run |
NCR Trail |
Recovery |
8.0 mi |
1:21:47 |
10:11 |
|
| 9/25/2012 |
Run |
NCR Trail |
Easy w/ Strides |
8.0 mi |
1:13:03 |
9:06 |
|
| 6/15/2013 |
Run |
NCR Trail |
Fartlek |
8.0 mi |
1:07:39 |
8:25 |
|
| 9/6/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:18:06 |
9:43 |
|
| 11/26/2011 |
Run |
NCR Trail |
Tempo |
8.1 mi |
1:05:25 |
8:07 |
|
| 4/2/2013 |
Run |
NCR Trail |
Fartlek |
8.1 mi |
1:11:56 |
8:53 |
|
| 9/25/2010 |
Run |
NCR Trail |
Fartlek |
8.1 mi |
1:07:21 |
8:18 |
|
| 4/20/2013 |
Run |
NCR Trail |
Interval |
8.1 mi |
1:06:59 |
8:15 |
|
| 6/28/2014 |
Run |
NCR Trail |
Fartlek |
8.1 mi |
1:09:42 |
8:36 |
|
| 3/28/2015 |
Run |
NCR Trail |
Easy |
8.1 mi |
1:08:09 |
8:24 |
|
| 7/27/2013 |
Run |
NCR Trail |
Fartlek |
8.2 mi |
1:12:04 |
8:51 |
|
| 10/9/2010 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:16:20 |
8:29 |
|
| 5/19/2011 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:11:12 |
7:55 |
|
| 4/16/2013 |
Run |
NCR Trail |
Interval |
9.0 mi |
1:21:29 |
9:04 |
|
| 4/30/2013 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:22:24 |
9:10 |
|
| 5/14/2013 |
Run |
NCR Trail |
Fartlek |
9.0 mi |
1:21:41 |
9:05 |
|
| 5/16/2013 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:19:26 |
8:50 |
|
| 7/4/2013 |
Run |
NCR Trail |
Fartlek |
9.0 mi |
1:15:51 |
8:26 |
|
| 7/6/2013 |
Run |
NCR Trail |
Fartlek |
9.0 mi |
1:20:38 |
8:58 |
|
| 3/2/2013 |
Run |
NCR Trail |
Easy w/ Strides |
9.0 mi |
1:18:04 |
8:40 |
|
| 6/6/2013 |
Run |
NCR Trail |
Fartlek |
9.0 mi |
1:19:26 |
8:49 |
|
| 8/9/2013 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:17:03 |
8:34 |
|
| 4/17/2010 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:11:34 |
7:57 |
|
| 1/14/2012 |
Run |
NCR Trail |
Easy w/ Strides |
9.0 mi |
1:17:40 |
8:37 |
|
| 5/29/2012 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:16:02 |
8:26 |
|
| 6/4/2013 |
Run |
NCR Trail |
Fartlek |
9.0 mi |
1:21:29 |
9:02 |
|
| 9/19/2013 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:23:24 |
9:14 |
|
| 8/6/2013 |
Run |
NCR Trail |
Easy w/ Strides |
9.1 mi |
1:23:51 |
9:16 |
|
| 6/18/2013 |
Run |
NCR Trail |
Fartlek |
9.1 mi |
1:18:44 |
8:42 |
|
| 10/27/2015 |
Run |
NCR Trail |
Fartlek |
9.1 mi |
1:10:40 |
7:47 |
|
| 4/9/2013 |
Run |
NCR Trail |
Fartlek |
9.1 mi |
1:17:19 |
8:30 |
|
| 8/14/2013 |
Run |
NCR Trail |
Easy |
9.1 mi |
1:24:13 |
9:15 |
|
| 8/27/2013 |
Run |
NCR Trail |
Easy w/ Strides |
9.1 mi |
1:23:53 |
9:12 |
|
| 6/14/2012 |
Run |
NCR Trail |
Tempo |
9.2 mi |
1:20:45 |
8:47 |
|
| 2/6/2013 |
Run |
NCR Trail |
Tempo |
9.2 mi |
1:20:53 |
8:48 |
|
| 6/1/2013 |
Run |
NCR Trail |
Tempo |
9.2 mi |
1:18:27 |
8:32 |
|
| 2/12/2013 |
Run |
NCR Trail |
Tempo |
9.3 mi |
1:18:07 |
8:27 |
|
| 3/31/2011 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:24:29 |
8:27 |
|
| 4/5/2011 |
Run |
NCR Trail |
Interval |
10.0 mi |
1:23:16 |
8:20 |
|
| 4/23/2011 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:32:49 |
9:17 |
|
| 9/26/2011 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:23:45 |
8:23 |
|
| 12/26/2011 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:21:52 |
8:12 |
|
| 2/8/2012 |
Run |
NCR Trail |
Fartlek |
10.0 mi |
1:26:57 |
8:42 |
|
| 5/25/2013 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:20:54 |
8:05 |
|
| 3/22/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:29:38 |
8:57 |
|
| 10/31/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
| 2/28/2013 |
Run |
NCR Trail |
Fartlek |
10.0 mi |
1:27:03 |
8:41 |
|
| 9/3/2013 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:25:29 |
8:32 |
|
| 12/26/2013 |
Run |
NCR Trail |
Easy w/ Strides |
10.0 mi |
1:27:08 |
8:42 |
|
| 3/15/2014 |
Run |
NCR Trail |
Easy w/ Strides |
10.0 mi |
1:29:05 |
8:53 |
|
| 3/8/2012 |
Run |
NCR Trail |
Easy w/ Strides |
10.0 mi |
1:30:18 |
9:00 |
|
| 7/30/2013 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:32:03 |
9:11 |
|
| 2/21/2013 |
Run |
NCR Trail |
Fartlek |
10.1 mi |
1:29:15 |
8:53 |
|
| 5/2/2013 |
Run |
NCR Trail |
Tempo |
10.1 mi |
1:27:29 |
8:43 |
|
| 5/21/2013 |
Run |
NCR Trail |
Fartlek |
10.1 mi |
1:29:47 |
8:57 |
|
| 9/25/2013 |
Run |
NCR Trail |
Interval |
10.1 mi |
1:25:54 |
8:33 |
|
| 11/23/2013 |
Run |
NCR Trail |
Tempo |
10.1 mi |
1:26:32 |
8:37 |
|
| 3/5/2013 |
Run |
NCR Trail |
Tempo |
10.1 mi |
1:25:28 |
8:30 |
|
| 4/5/2014 |
Run |
NCR Trail |
Easy w/ Strides |
10.1 mi |
1:26:37 |
8:37 |
|
| 4/12/2014 |
Run |
NCR Trail |
Easy |
10.1 mi |
1:30:43 |
9:01 |
|
| 5/7/2013 |
Run |
NCR Trail |
Fartlek |
10.1 mi |
1:26:18 |
8:34 |
|
| 7/25/2013 |
Run |
NCR Trail |
Interval |
10.1 mi |
1:27:54 |
8:44 |
|
| 8/28/2013 |
Run |
NCR Trail |
Easy |
10.1 mi |
1:30:25 |
8:59 |
|
| 11/7/2015 |
Run |
NCR Trail |
Easy w/ Strides |
10.1 mi |
1:22:21 |
8:11 |
|
| 8/2/2013 |
Run |
NCR Trail |
Easy w/ Strides |
10.1 mi |
1:33:44 |
9:17 |
|
| 8/29/2013 |
Run |
NCR Trail |
Interval |
10.1 mi |
1:25:48 |
8:30 |
|
| 8/18/2010 |
Run |
NCR Trail |
Tempo |
10.1 mi |
1:28:29 |
8:46 |
|
| 10/3/2013 |
Run |
NCR Trail |
Easy |
10.1 mi |
1:35:20 |
9:26 |
|
|