| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2024 |
Run |
520 - 148 |
Endurance |
16.7 mi |
2:16:49 |
8:13 |
 |
| 2/9/2024 |
Run |
148th ST |
Easy/Aerobic |
6.7 mi |
1:00:44 |
9:08 |
|
| 2/8/2024 |
Run |
Microsoft Campus Trail |
Easy/Aerobic |
6.7 mi |
1:00:53 |
9:09 |
|
| 2/7/2024 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
8.0 mi |
1:12:49 |
9:07 |
|
| 2/7/2024 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:13:11 |
8:08 |
|
| 2/6/2024 |
Run |
Powerline Trail |
Easy/Aerobic |
9.0 mi |
1:20:17 |
8:56 |
|
| 2/5/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:03:36 |
9:06 |
|
| 2/4/2024 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.7 mi |
1:01:08 |
9:11 |
|
| 2/3/2024 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:04:49 |
9:16 |
|
| 2/2/2024 |
Run |
Microsoft Campus Trail |
Easy/Aerobic |
6.7 mi |
1:00:45 |
9:08 |
|
| 2/1/2024 |
Run |
148th ST |
Easy/Aerobic |
6.7 mi |
1:00:33 |
9:06 |
|
| 1/31/2024 |
Run |
148th ST |
Speed |
8.0 mi |
1:10:25 |
8:49 |
|
| 1/30/2024 |
Run |
Powerline Trail |
Easy/Aerobic |
8.0 mi |
1:11:06 |
8:54 |
|
| 1/29/2024 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:10:39 |
8:50 |
|
| 1/27/2024 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
1:03:45 |
9:07 |
|
| 1/26/2024 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
56:18 |
9:24 |
|
| 1/25/2024 |
Run |
148th ST |
Easy/Aerobic |
9.0 mi |
1:18:25 |
8:43 |
|
| 1/24/2024 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:03:13 |
9:02 |
|
| 1/23/2024 |
Run |
International School Track |
Speed |
9.0 mi |
1:13:28 |
8:10 |
|
| 1/21/2024 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
54:46 |
9:08 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
54:59 |
9:10 |
|
| 1/18/2024 |
Run |
三里河公园 |
Easy/Aerobic |
6.0 mi |
53:42 |
8:58 |
|
| 1/18/2024 |
Run |
三里河公园 |
Easy/Aerobic |
6.0 mi |
55:12 |
9:12 |
|
| 1/16/2024 |
Run |
Treadmill |
Easy/Aerobic |
4.0 mi |
38:10 |
9:33 |
|
| 1/15/2024 |
Run |
三里河公园 |
Easy/Aerobic |
5.0 mi |
47:04 |
9:25 |
|
| 1/14/2024 |
Run |
三里河公园 |
Easy/Aerobic |
8.0 mi |
1:10:47 |
8:51 |
|
| 1/14/2024 |
Run |
三里河公园 |
Endurance |
16.0 mi |
2:07:54 |
8:00 |
|
| 1/13/2024 |
Run |
三里河公园 |
Easy/Aerobic |
8.0 mi |
1:11:18 |
8:55 |
|
| 1/11/2024 |
Run |
三里河公园 |
Easy/Aerobic |
7.0 mi |
1:03:23 |
9:04 |
|
| 1/10/2024 |
Run |
三里河公园 |
Easy/Aerobic |
4.0 mi |
38:17 |
9:35 |
|
| 1/10/2024 |
Run |
三里河公园 |
Easy/Aerobic |
10.0 mi |
1:22:42 |
8:17 |
|
| 1/9/2024 |
Run |
三里河公园 |
Easy/Aerobic |
9.0 mi |
1:18:22 |
8:43 |
|
| 1/8/2024 |
Run |
三里河公园 |
Threshold |
10.0 mi |
1:11:24 |
7:09 |
|
| 1/7/2024 |
Run |
三里河公园 |
Easy/Aerobic |
8.0 mi |
1:11:08 |
8:54 |
|
| 1/6/2024 |
Run |
三里河公园 |
Easy/Aerobic |
10.0 mi |
1:26:57 |
8:42 |
|
| 1/5/2024 |
Run |
三里河公园 |
Easy/Aerobic |
4.0 mi |
37:58 |
9:30 |
|
| 1/5/2024 |
Run |
三里河公园 |
Threshold |
11.0 mi |
1:21:23 |
7:24 |
|
| 1/4/2024 |
Run |
三里河公园 |
Easy/Aerobic |
6.7 mi |
59:57 |
9:01 |
|
| 1/4/2024 |
Run |
三里河公园 |
Easy/Aerobic |
4.0 mi |
38:10 |
9:33 |
|
| 1/3/2024 |
Run |
三里河公园 |
Threshold |
9.3 mi |
1:10:38 |
7:35 |
|
| 1/2/2024 |
Run |
三里河公园 |
Easy/Aerobic |
8.0 mi |
1:09:26 |
8:41 |
|
| 1/1/2024 |
Run |
三里河公园 |
Easy/Aerobic |
9.0 mi |
1:16:56 |
8:33 |
|
| 1/1/2024 |
Run |
三里河公园 |
Easy/Aerobic |
8.0 mi |
1:10:18 |
8:47 |
|
| 12/30/2023 |
Run |
三里河公园 |
Easy/Aerobic |
9.0 mi |
1:17:24 |
8:37 |
|
| 12/30/2023 |
Run |
|
Easy/Aerobic |
5.0 mi |
46:50 |
9:23 |
|
| 12/28/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
55:29 |
9:15 |
|
| 12/27/2023 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
47:44 |
9:33 |
|
| 12/25/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
29:35 |
9:52 |
|
| 12/20/2023 |
Run |
LWH Track |
Easy/Aerobic |
7.0 mi |
1:03:19 |
9:03 |
|
| 12/11/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
57:48 |
9:38 |
|
| 12/10/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:11:33 |
8:57 |
|
| 12/9/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:26:17 |
8:38 |
|
| 12/8/2023 |
Run |
148th ST |
Easy/Aerobic |
6.3 mi |
58:52 |
9:19 |
|
| 12/7/2023 |
Run |
148th ST |
Easy/Aerobic |
6.7 mi |
1:01:32 |
9:15 |
|
| 12/3/2023 |
Run |
|
Easy/Aerobic |
0.2 mi |
2:25 |
11:01 |
|
| 12/3/2023 |
Run |
California International Marathon |
Race |
26.3 mi |
2:52:09 |
6:33 |
|
| 12/3/2023 |
Run |
|
Easy/Aerobic |
1.5 mi |
16:13 |
10:49 |
|
| 12/2/2023 |
Run |
Sacramento Downtown |
Easy/Aerobic |
3.0 mi |
30:05 |
10:02 |
|
| 12/1/2023 |
Run |
Sacramento Downtown |
Easy/Aerobic |
5.0 mi |
46:13 |
9:15 |
|
| 11/30/2023 |
Run |
148th ST |
Easy/Aerobic |
3.3 mi |
33:02 |
9:56 |
|
| 11/29/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
55:13 |
9:13 |
|
| 11/28/2023 |
Run |
Microsoft Campus Trail |
Easy/Aerobic |
6.7 mi |
1:00:20 |
9:04 |
|
| 11/27/2023 |
Run |
Microsoft Campus Trail |
Easy/Aerobic |
5.0 mi |
47:16 |
9:28 |
|
| 11/26/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
29:51 |
9:58 |
|
| 11/26/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
1.0 mi |
10:11 |
10:06 |
|
| 11/26/2023 |
Run |
East Lake Sammamish Trail |
Race |
3.1 mi |
19:07 |
6:09 |
|
| 11/26/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
8.9 mi |
1:14:33 |
8:24 |
|
| 11/25/2023 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:10:46 |
8:51 |
|
| 11/24/2023 |
Run |
East Lake Sammamish Trail |
Fartlek |
10.0 mi |
1:20:46 |
8:05 |
|
| 11/23/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
7.0 mi |
1:03:20 |
9:03 |
|
| 11/22/2023 |
Run |
LWH Track |
Easy/Aerobic |
5.0 mi |
46:22 |
9:17 |
|
| 11/21/2023 |
Run |
International School Track |
Easy/Aerobic |
7.0 mi |
1:03:06 |
9:01 |
|
| 11/20/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
30:09 |
10:03 |
|
| 11/19/2023 |
Run |
Philadelphia Marathon |
Endurance |
26.7 mi |
3:18:26 |
7:26 |
|
| 11/19/2023 |
Run |
Philadelphia Downtown |
Easy/Aerobic |
2.3 mi |
22:49 |
9:48 |
|
| 11/18/2023 |
Run |
Philadelphia Downtown |
Easy/Aerobic |
3.2 mi |
30:59 |
9:34 |
|
| 11/17/2023 |
Run |
Philadelphia Downtown |
Easy/Aerobic |
3.1 mi |
31:02 |
10:01 |
|
| 11/16/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
54:50 |
9:09 |
|
| 11/15/2023 |
Run |
LWH Track |
Easy/Aerobic |
6.7 mi |
59:29 |
8:56 |
|
| 11/14/2023 |
Run |
Microsoft Campus Trail |
Easy/Aerobic |
5.0 mi |
48:14 |
9:39 |
|
| 11/13/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:10:39 |
8:50 |
|
| 11/12/2023 |
Run |
East Lake Sammamish Trail |
Endurance |
13.0 mi |
1:49:41 |
8:27 |
|
| 11/11/2023 |
Run |
Treadmill |
Easy/Aerobic |
8.0 mi |
1:10:57 |
8:53 |
|
| 11/10/2023 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.7 mi |
1:00:20 |
9:04 |
|
| 11/9/2023 |
Run |
Microsoft Campus Trail |
Easy/Aerobic |
7.0 mi |
1:03:20 |
9:03 |
|
| 11/8/2023 |
Run |
LWH Track |
Threshold |
10.0 mi |
1:16:25 |
7:39 |
|
| 11/7/2023 |
Run |
148th ST |
Easy/Aerobic |
5.3 mi |
49:21 |
9:16 |
|
| 11/6/2023 |
Run |
Treadmill |
Easy/Aerobic |
8.0 mi |
1:11:19 |
8:55 |
|
| 11/5/2023 |
Run |
Lincoln Park |
Easy/Aerobic |
1.8 mi |
16:28 |
9:22 |
|
| 11/5/2023 |
Run |
Lincoln Park |
Threshold |
6.1 mi |
41:10 |
6:46 |
|
| 11/5/2023 |
Run |
Lincoln Park |
Easy/Aerobic |
1.2 mi |
11:26 |
9:52 |
|
| 11/5/2023 |
Run |
East Lake Sammamish Trail |
Threshold |
8.0 mi |
1:01:45 |
7:44 |
|
| 11/4/2023 |
Run |
|
Easy/Aerobic |
7.0 mi |
1:03:18 |
9:03 |
|
| 11/3/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.3 mi |
1:13:01 |
8:46 |
|
| 11/2/2023 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.7 mi |
1:00:32 |
9:06 |
|
| 11/2/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
55:00 |
9:10 |
|
| 11/1/2023 |
Run |
LWH Track |
Speed |
9.0 mi |
1:12:48 |
8:06 |
|
| 10/31/2023 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:03:20 |
9:03 |
|
| 10/30/2023 |
Run |
Willow - 116th |
Easy/Aerobic |
9.0 mi |
1:18:19 |
8:43 |
|
| 10/29/2023 |
Run |
Burke Gilman Trail |
Endurance |
20.0 mi |
2:46:18 |
8:19 |
|