Workouts

Summary
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Date Activity Course Type Distance Duration ▲ Pace  
9/17/2016 Run   Easy/Aerobic 1.0 mi 8:27 8:27
10/22/2017 Run   Easy/Aerobic 1.0 mi 8:27 8:28
8/23/2017 Run   Easy/Aerobic 1.0 mi 8:28 8:29
7/8/2018 Run   Easy/Aerobic 1.0 mi 8:29 8:29
10/14/2017 Run   Easy/Aerobic 1.0 mi 8:30 8:30
4/18/2022 Run
Boston Marathon Warmup
 Easy/Aerobic 0.9 mi 8:32 9:48
7/27/2019 Run
Gas Works Park
 Easy/Aerobic 1.0 mi 8:37 8:37
10/28/2017 Run   Easy/Aerobic 1.0 mi 8:42 8:43
11/26/2017 Run   Easy/Aerobic 1.0 mi 8:46 8:41
7/2/2015 Run   Easy/Aerobic 1.1 mi 8:49 8:01
2/14/2017 Run   Easy/Aerobic 1.0 mi 8:51 8:46
5/24/2015 Run   Easy/Aerobic 1.0 mi 8:52 9:20
7/12/2022 Run
Microsoft Loop
 Easy/Aerobic 0.9 mi 8:53 10:06
1/29/2017 Run   Easy/Aerobic 1.1 mi 8:57 8:32
5/30/2015 Run   Easy/Aerobic 1.0 mi 9:02 9:03
6/2/2021 Run
Shoreline Stadium
 Easy/Aerobic 1.0 mi 9:04 9:05
4/5/2016 Run   Easy/Aerobic 1.0 mi 9:06 9:01
6/20/2020 Run
East Lake Sammamish Trail
 Easy/Aerobic 1.0 mi 9:08 9:09
6/25/2016 Run   Easy/Aerobic 1.0 mi 9:10 9:33
10/8/2017 Run   Easy/Aerobic 1.1 mi 9:17 8:22
1/25/2020 Run   Easy/Aerobic 1.0 mi 9:17 9:06
8/4/2020 Run
148th ST
 Easy/Aerobic 1.0 mi 9:21 9:21
11/22/2015 Run   Easy/Aerobic 1.0 mi 9:26 9:15
6/13/2021 Run   Easy/Aerobic 1.0 mi 9:27 9:27
11/28/2021 Run
148th ST
 Easy/Aerobic 0.8 mi 9:29 11:52
2/27/2020 Run
Bellevue Downtown
 Easy/Aerobic 1.0 mi 9:30 9:30
4/15/2017 Run   Easy/Aerobic 1.0 mi 9:41 9:42
1/22/2016 Run   Easy/Aerobic 1.2 mi 9:42 7:58
6/18/2017 Run   Easy/Aerobic 1.0 mi 9:46 9:46
5/31/2015 Run   Easy/Aerobic 1.1 mi 9:53 9:15
8/5/2015 Run   Easy/Aerobic 1.1 mi 9:55 9:02
5/21/2015 Run   Easy/Aerobic 1.2 mi 10:01 8:17
11/26/2023 Run
East Lake Sammamish Trail
 Easy/Aerobic 1.0 mi 10:11 10:06
9/10/2022 Run
Bellevue Downtown
 Easy/Aerobic 1.0 mi 10:13 10:13
9/12/2021 Run   Easy/Aerobic 1.0 mi 10:15 10:15
10/8/2017 Run   Easy/Aerobic 1.2 mi 10:35 8:45
7/7/2022 Run
Bellevue Downtown
 Easy/Aerobic 1.1 mi 10:47 10:05
2/28/2016 Run   Easy/Aerobic 1.3 mi 11:00 8:36
9/26/2015 Run   Easy/Aerobic 1.2 mi 11:02 9:12
11/6/2021 Run
Lincoln Park
 Easy/Aerobic 1.2 mi 11:03 9:09
7/17/2016 Run   Easy/Aerobic 1.2 mi 11:06 8:58
6/10/2018 Run   Easy/Aerobic 1.3 mi 11:13 8:38
6/18/2017 Run   Easy/Aerobic 1.2 mi 11:20 9:23
9/20/2020 Run   Easy/Aerobic 1.3 mi 11:20 8:44
11/5/2023 Run
Lincoln Park
 Easy/Aerobic 1.2 mi 11:26 9:52
6/26/2021 Run   Easy/Aerobic 1.2 mi 11:29 9:21
9/2/2022 Run
Bellevue Downtown
 Easy/Aerobic 1.2 mi 11:44 10:02
6/11/2016 Run   Easy/Aerobic 1.3 mi 11:44 9:02
8/3/2015 Run   Easy/Aerobic 1.3 mi 11:50 9:07
3/18/2017 Run   Easy/Aerobic 1.6 mi 11:50 7:39
8/29/2022 Bike   Default 3.0 mi 12:01 3:59
12/2/2018 Run   Easy/Aerobic 1.3 mi 12:05 9:18
7/2/2018 Run   Easy/Aerobic 1.5 mi 12:09 8:06
8/13/2023 Run
Lake Union Loop
 Easy/Aerobic 1.3 mi 12:11 9:36
12/4/2021 Run
CNW Winter Grand Prix 2mi
 Race 2.0 mi 12:11 6:02
12/4/2022 Run   Easy/Aerobic 1.3 mi 12:14 9:25
8/19/2017 Run
Sammamish River Trail
 Easy/Aerobic 1.4 mi 12:16 8:47
6/1/2021 Run
148th ST
 Easy/Aerobic 1.3 mi 12:26 9:34
10/6/2017 Run
Microsoft Loop
 Easy/Aerobic 1.5 mi 12:32 8:19
6/2/2019 Run
Sammamish River Trail
 Easy/Aerobic 1.5 mi 12:37 8:32
7/23/2016 Run   Easy/Aerobic 1.5 mi 12:44 8:44
11/7/2015 Run   Easy/Aerobic 1.6 mi 12:47 8:00
9/23/2017 Run
Sammamish River Trail
 Easy/Aerobic 1.5 mi 12:55 8:37
2/14/2017 Run   Easy/Aerobic 1.5 mi 13:01 8:41
10/9/2022 Run
Chicago Downtown
 Easy/Aerobic 1.2 mi 13:05 10:34
4/25/2015 Run   Easy/Aerobic 1.5 mi 13:06 8:44
11/1/2016 Run   Easy/Aerobic 1.5 mi 13:06 8:41
6/12/2022 Run
Iron Horse Trail
 Easy/Aerobic 1.4 mi 13:07 9:23
6/4/2023 Run
Marymoor Park
 Easy/Aerobic 1.4 mi 13:08 9:23
10/21/2018 Run   Easy/Aerobic 1.7 mi 13:10 7:35
5/7/2016 Run   Easy/Aerobic 1.6 mi 13:16 8:34
11/22/2015 Run   Easy/Aerobic 1.6 mi 13:21 8:34
4/10/2021 Run
East Lake Sammamish Trail
 Easy/Aerobic 1.5 mi 13:31 8:51
6/6/2021 Run
Marymoor Park
 Threshold 2.0 mi 13:36 6:49
1/7/2023 Run
Perrigo Park
 Easy/Aerobic 1.4 mi 13:39 9:29
10/10/2021 Run   Easy/Aerobic 1.3 mi 13:43 10:34
6/29/2023 Run
Shoreline Stadium
 Easy/Aerobic 1.5 mi 13:50 9:14
6/26/2023 Walk   Default 0.6 mi 13:52 21:41
6/21/2015 Run   Easy/Aerobic 1.5 mi 13:54 9:05
4/17/2023 Run   Easy/Aerobic 1.5 mi 13:56 9:37
6/26/2021 Run   Easy/Aerobic 1.6 mi 14:02 8:47
6/28/2016 Run   Easy/Aerobic 1.5 mi 14:11 9:13
5/22/2021 Run
International School Track
 Easy/Aerobic 1.6 mi 14:20 8:58
12/10/2017 Run   Easy/Aerobic 1.8 mi 14:23 8:00
8/8/2017 Run
Sammamish River Trail
 Easy/Aerobic 1.6 mi 14:25 9:01
11/6/2022 Run   Easy/Aerobic 1.3 mi 14:26 10:51
6/3/2017 Run   Easy/Aerobic 1.6 mi 14:39 9:27
8/15/2021 Run   Easy/Aerobic 1.6 mi 14:59 9:33
2/20/2020 Bike   Easy 4.0 mi 15:01 3:46
8/12/2018 Run   Easy/Aerobic 1.8 mi 15:02 8:21
8/22/2015 Run   Easy/Aerobic 1.4 mi 15:19 10:38
2/2/2016 Run   Endurance 2.0 mi 15:19 7:35
6/9/2019 Run   Easy/Aerobic 1.8 mi 15:23 8:48
4/10/2020 Run
Sammamish River Trail
 Easy/Aerobic 1.8 mi 15:23 8:31
1/21/2021 Bike   Default 4.0 mi 15:25 3:52
11/6/2021 Run
Lincoln Park
 Easy/Aerobic 1.6 mi 15:29 9:31
6/11/2017 Run   Easy/Aerobic 2.0 mi 15:47 7:54
11/21/2016 Run   Easy/Aerobic 2.0 mi 15:50 7:55
7/16/2020 Bike   Default 4.3 mi 16:01 3:44
1/30/2016 Run   Endurance 2.2 mi 16:01 7:10
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