| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2023 |
Run |
Treadmill |
Easy/Aerobic |
8.0 mi |
1:11:19 |
8:55 |
 |
| 11/5/2023 |
Run |
Lincoln Park |
Easy/Aerobic |
1.8 mi |
16:28 |
9:22 |
|
| 11/5/2023 |
Run |
Lincoln Park |
Threshold |
6.1 mi |
41:10 |
6:46 |
|
| 11/5/2023 |
Run |
Lincoln Park |
Easy/Aerobic |
1.2 mi |
11:26 |
9:52 |
|
| 11/5/2023 |
Run |
East Lake Sammamish Trail |
Threshold |
8.0 mi |
1:01:45 |
7:44 |
|
| 11/4/2023 |
Run |
|
Easy/Aerobic |
7.0 mi |
1:03:18 |
9:03 |
|
| 11/3/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.3 mi |
1:13:01 |
8:46 |
|
| 11/2/2023 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.7 mi |
1:00:32 |
9:06 |
|
| 11/2/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
55:00 |
9:10 |
|
| 11/1/2023 |
Run |
LWH Track |
Speed |
9.0 mi |
1:12:48 |
8:06 |
|
| 10/31/2023 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:03:20 |
9:03 |
|
| 10/30/2023 |
Run |
Willow - 116th |
Easy/Aerobic |
9.0 mi |
1:18:19 |
8:43 |
|
| 10/29/2023 |
Run |
Burke Gilman Trail |
Endurance |
20.0 mi |
2:46:18 |
8:19 |
|
| 10/28/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:18:59 |
8:47 |
|
| 10/27/2023 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:11:41 |
8:58 |
|
| 10/26/2023 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:11:21 |
8:56 |
|
| 10/25/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
29:26 |
9:49 |
|
| 10/25/2023 |
Run |
LWH Track |
Threshold |
9.0 mi |
1:11:55 |
8:00 |
|
| 10/23/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:10:13 |
8:47 |
|
| 10/22/2023 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
54:53 |
9:09 |
|
| 10/19/2023 |
Run |
Luther Burbank Park |
Easy/Aerobic |
5.0 mi |
48:00 |
9:37 |
|
| 10/18/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
54:39 |
9:07 |
|
| 10/17/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
55:12 |
9:13 |
|
| 10/16/2023 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:03:42 |
9:06 |
|
| 10/15/2023 |
Run |
520 - 148 |
Endurance |
14.0 mi |
1:57:20 |
8:23 |
|
| 10/14/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
55:11 |
9:12 |
|
| 10/14/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
3.7 mi |
34:47 |
9:32 |
|
| 10/14/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:38 |
6:02 |
|
| 10/14/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
4.6 mi |
41:29 |
9:02 |
|
| 10/13/2023 |
Run |
148th ST |
Easy/Aerobic |
6.7 mi |
1:00:37 |
9:07 |
|
| 10/12/2023 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:02:46 |
8:58 |
|
| 10/9/2023 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:52 |
9:23 |
|
| 10/8/2023 |
Run |
Chicago Downtown |
Easy/Aerobic |
5.0 mi |
46:42 |
9:21 |
|
| 10/7/2023 |
Run |
Chicago Downtown |
Easy/Aerobic |
2.0 mi |
20:19 |
10:10 |
|
| 10/7/2023 |
Run |
Chicago Downtown |
Easy/Aerobic |
4.7 mi |
40:47 |
8:46 |
|
| 10/6/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
30:02 |
10:01 |
|
| 10/6/2023 |
Run |
Microsoft Loop |
Threshold |
3.0 mi |
18:56 |
6:19 |
|
| 10/6/2023 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.0 mi |
27:45 |
9:16 |
|
| 10/5/2023 |
Run |
148th ST |
Easy/Aerobic |
6.7 mi |
1:00:34 |
9:05 |
|
| 10/4/2023 |
Run |
LWH Track |
Threshold |
10.0 mi |
1:19:32 |
7:58 |
|
| 10/3/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
55:18 |
9:13 |
|
| 10/2/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.7 mi |
1:00:42 |
9:07 |
|
| 10/1/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
29:51 |
9:57 |
|
| 10/1/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
8.0 mi |
1:11:19 |
8:55 |
|
| 9/30/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
30:24 |
10:09 |
|
| 9/30/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
3.0 mi |
28:41 |
9:32 |
|
| 9/30/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
19:28 |
6:12 |
|
| 9/30/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
3.9 mi |
34:26 |
8:57 |
|
| 9/29/2023 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
6.0 mi |
55:58 |
9:20 |
|
| 9/24/2023 |
Run |
|
Easy/Aerobic |
0.2 mi |
2:26 |
11:34 |
|
| 9/24/2023 |
Run |
Bellingham Bay Marathon |
Race |
26.5 mi |
2:50:41 |
6:27 |
|
| 9/24/2023 |
Run |
|
Easy/Aerobic |
2.3 mi |
23:10 |
10:05 |
|
| 9/23/2023 |
Run |
520 - 148 |
Easy/Aerobic |
5.0 mi |
46:54 |
9:23 |
|
| 9/22/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
30:06 |
10:02 |
|
| 9/21/2023 |
Run |
148th ST |
Easy/Aerobic |
5.2 mi |
48:53 |
9:24 |
|
| 9/20/2023 |
Run |
520 - 148 |
Easy/Aerobic |
6.1 mi |
56:01 |
9:08 |
|
| 9/19/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
6.0 mi |
54:59 |
9:10 |
|
| 9/18/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
6.7 mi |
1:00:03 |
9:01 |
|
| 9/17/2023 |
Run |
Cedar River Trail |
Race |
13.3 mi |
1:27:18 |
6:35 |
|
| 9/17/2023 |
Run |
Lake Wilderness Park |
Easy/Aerobic |
2.7 mi |
26:21 |
9:57 |
|
| 9/16/2023 |
Run |
520 - 148 |
Easy/Aerobic |
7.0 mi |
1:03:06 |
9:01 |
|
| 9/15/2023 |
Run |
148th ST |
Easy/Aerobic |
3.1 mi |
30:24 |
9:56 |
|
| 9/14/2023 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:03:21 |
9:03 |
|
| 9/13/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
29:05 |
9:42 |
|
| 9/13/2023 |
Run |
LWH Track |
Speed |
9.0 mi |
1:10:17 |
7:49 |
|
| 9/12/2023 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
7.0 mi |
1:02:10 |
8:53 |
|
| 9/11/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:01:56 |
8:51 |
|
| 9/10/2023 |
Run |
Tunnel Marathon Course |
Endurance |
16.0 mi |
2:12:29 |
8:17 |
|
| 9/9/2023 |
Run |
Bridle Trail |
Easy/Aerobic |
5.0 mi |
46:28 |
9:18 |
|
| 9/9/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
3.4 mi |
31:49 |
9:25 |
|
| 9/9/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:39 |
5:59 |
|
| 9/9/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
4.5 mi |
39:37 |
8:49 |
|
| 9/8/2023 |
Run |
520 - 148 |
Easy/Aerobic |
7.0 mi |
1:02:32 |
8:57 |
|
| 9/7/2023 |
Run |
LWH Track |
Easy/Aerobic |
7.0 mi |
1:01:20 |
8:46 |
|
| 9/6/2023 |
Run |
Microsoft Campus Trail |
Easy/Aerobic |
8.0 mi |
1:09:41 |
8:43 |
|
| 9/5/2023 |
Run |
148th ST |
Easy/Aerobic |
6.7 mi |
59:28 |
8:56 |
|
| 9/4/2023 |
Run |
148th ST |
Easy/Aerobic |
2.2 mi |
21:48 |
10:09 |
|
| 9/4/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
2.4 mi |
21:20 |
9:01 |
|
| 9/4/2023 |
Run |
Redmond Harvest Half |
Race |
13.2 mi |
1:22:33 |
6:15 |
|
| 9/4/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
3.6 mi |
32:20 |
8:58 |
|
| 9/3/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:40 |
8:35 |
|
| 9/2/2023 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
5.0 mi |
46:05 |
9:13 |
|
| 9/2/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
3.4 mi |
31:17 |
9:19 |
|
| 9/2/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:54 |
6:02 |
|
| 9/2/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
4.5 mi |
40:02 |
8:54 |
|
| 9/1/2023 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:02:47 |
8:59 |
|
| 8/31/2023 |
Run |
520 - 148 |
Easy/Aerobic |
7.0 mi |
1:02:02 |
8:52 |
|
| 8/30/2023 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
45:24 |
9:05 |
|
| 8/30/2023 |
Run |
LWH Track |
Threshold |
11.0 mi |
1:25:37 |
7:48 |
|
| 8/29/2023 |
Run |
520 - 148 |
Easy/Aerobic |
4.0 mi |
35:53 |
8:59 |
|
| 8/28/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:02:24 |
8:55 |
|
| 8/27/2023 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
46:00 |
9:13 |
|
| 8/27/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
35:23 |
8:54 |
|
| 8/27/2023 |
Run |
Sammamish River Trail |
Threshold |
6.3 mi |
39:57 |
6:23 |
|
| 8/27/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.8 mi |
33:46 |
8:59 |
|
| 8/26/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
28:44 |
9:35 |
|
| 8/26/2023 |
Run |
Hartman Park |
Easy/Aerobic |
1.6 mi |
16:16 |
9:59 |
|
| 8/26/2023 |
Run |
Hartman Park |
Threshold |
3.1 mi |
20:47 |
6:47 |
|
| 8/26/2023 |
Run |
Hartman Park |
Easy/Aerobic |
4.3 mi |
38:31 |
8:58 |
|
| 8/25/2023 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
8.0 mi |
1:10:22 |
8:48 |
|