Workouts

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Date Activity Course Type Distance Duration ▼ Pace   11/27/2015 Run   Hill 12.2 mi 4:24:32 21:40 9/13/2015 Run   Endurance 26.4 mi 3:49:27 8:42 5/7/2017 Run Cox Providence Marathon Endurance 26.3 mi 3:39:56 8:23 9/16/2018 Run Tunnel Marathon Endurance 26.0 mi 3:33:40 8:14 9/12/2021 Run Tunnel Marathon Endurance 26.4 mi 3:30:17 7:58 7/31/2022 Run Tunnel Marathon Course Endurance 26.7 mi 3:24:47 7:41 5/3/2015 Run Cox Providence Marathon Race 26.2 mi 3:19:13 7:36 11/19/2023 Run Philadelphia Marathon Endurance 26.7 mi 3:18:26 7:26 11/6/2022 Run New York Market Endurance 26.7 mi 3:18:04 7:26 6/9/2019 Run   Race 26.2 mi 3:12:53 7:22 5/29/2016 Run Vermont City Marathon Race 26.2 mi 3:10:17 7:16 4/15/2024 Run Boston Marathon Race 26.4 mi 3:07:04 7:06 8/29/2015 Run   Endurance 24.0 mi 3:06:19 7:46 10/10/2021 Run Chicago Marathon Race 26.2 mi 3:05:20 7:05 4/17/2017 Run Boston Marathon Race 26.2 mi 3:05:07 7:04 4/15/2019 Run Boston Marathon Race 26.4 mi 3:02:42 6:56 6/10/2018 Run Rock n Roll Seattle 2018 Race 26.2 mi 3:01:24 6:56 4/16/2018 Run Boston Marathon Race 26.2 mi 3:01:11 6:55 7/30/2023 Run Jack n Jill Marathon Endurance 26.8 mi 3:01:03 6:45 11/28/2021 Run Seattle Marathon Race 26.5 mi 2:59:32 6:47 10/18/2015 Run Baystate Marathon Race 26.2 mi 2:58:56 6:50 12/20/2014 Run   Endurance 19.4 mi 2:58:47 9:15 7/29/2017 Run Sammamish River Trail Endurance 24.0 mi 2:58:13 7:26 3/12/2023 Run Lake Sammamish Loop Endurance 22.0 mi 2:58:09 8:06 6/26/2022 Run The Super Marathon Race 26.3 mi 2:58:01 6:47 1/16/2022 Run Houston Marathon Race 26.5 mi 2:56:40 6:41 4/18/2022 Run Boston Marathon Race 26.4 mi 2:56:34 6:41 6/12/2022 Run Tunnel Marathon Race 26.8 mi 2:55:39 6:33 9/20/2020 Run Tunnel Marathon Race 26.6 mi 2:55:32 6:37 10/9/2016 Run Chicago Marathon Race 26.2 mi 2:55:26 6:42 4/17/2023 Run Boston Marathon Race 26.4 mi 2:55:18 6:38 3/7/2015 Run   Endurance 20.2 mi 2:55:12 8:42 12/2/2018 Run California International Marathon Race 26.3 mi 2:55:04 6:40 10/22/2017 Run Baystate Marathon Race 26.2 mi 2:53:38 6:38 10/13/2019 Run   Race 26.2 mi 2:53:37 6:38 10/9/2022 Run Chicago Marathon Race 26.3 mi 2:53:20 6:36 12/4/2016 Run California International Marathon Race 26.2 mi 2:53:10 6:37 12/3/2023 Run California International Marathon Race 26.3 mi 2:52:09 6:33 3/21/2015 Run   Endurance 20.7 mi 2:51:41 8:18 7/25/2021 Run Jack n Jill Marathon Race 26.4 mi 2:51:28 6:30 4/5/2015 Run   Endurance 21.0 mi 2:50:41 8:08 9/24/2023 Run Bellingham Bay Marathon Race 26.5 mi 2:50:41 6:27 9/26/2015 Run   Endurance 22.0 mi 2:49:50 7:43 3/28/2015 Run   Endurance 21.4 mi 2:47:35 7:50 8/20/2023 Run CKC-EastRail-SRT Endurance 21.0 mi 2:46:35 7:56 6/27/2015 Run   Endurance 22.0 mi 2:46:23 7:34 12/27/2014 Run   Endurance 18.4 mi 2:46:18 9:04 10/29/2023 Run Burke Gilman Trail Endurance 20.0 mi 2:46:18 8:19 8/22/2021 Run Sammamish River Trail Endurance 21.0 mi 2:46:11 7:55 10/21/2018 Run Baystate Marathon Endurance 23.0 mi 2:46:09 7:14 1/18/2015 Run   Endurance 18.0 mi 2:44:25 9:08 8/21/2022 Run 520 - I90 Double Bridges Endurance 20.7 mi 2:44:02 7:57 5/2/2021 Run Sammamish River Trail Endurance 20.5 mi 2:42:36 7:56 9/9/2017 Run Sammamish River Trail Endurance 23.0 mi 2:42:34 7:04 3/3/2024 Run East Lake Sammamish Trail Endurance 20.0 mi 2:42:27 8:08 7/1/2017 Run Lake Sammamish Loop Endurance 21.8 mi 2:41:31 7:25 4/10/2015 Run   Endurance 20.1 mi 2:41:03 8:02 3/22/2024 Run Sammamish River Trail Endurance 20.0 mi 2:40:29 8:02 7/9/2016 Run   Endurance 20.0 mi 2:40:23 8:02 5/29/2021 Run   Endurance 21.0 mi 2:38:08 7:32 9/11/2022 Run Sammamish River Trail Endurance 20.0 mi 2:37:39 7:53 2/8/2020 Run East Lake Sammamish Trail Endurance 20.2 mi 2:36:30 7:45 5/26/2019 Run   Endurance 20.0 mi 2:36:09 7:49 8/15/2020 Run Sammamish River Trail Endurance 20.5 mi 2:36:05 7:37 12/12/2015 Run   Endurance 20.2 mi 2:35:45 7:44 3/26/2016 Run   Endurance 21.0 mi 2:35:44 7:25 2/24/2024 Run Redmond Ridge Trails Endurance 18.0 mi 2:34:25 8:35 3/10/2024 Run East Lake Sammamish Trail Endurance 19.0 mi 2:34:15 8:08 7/15/2017 Run Sammamish River Trail Endurance 20.0 mi 2:33:25 7:40 12/24/2016 Run   Endurance 20.2 mi 2:32:51 7:35 9/17/2016 Run   Endurance 20.0 mi 2:31:48 7:36 9/18/2021 Run Sammamish River Trail Endurance 20.0 mi 2:31:36 7:35 8/25/2018 Run Sammamish River Trail Endurance 21.0 mi 2:31:34 7:13 6/24/2017 Run Sammamish River Trail Endurance 20.0 mi 2:31:18 7:34 8/10/2015 Run   Endurance 20.0 mi 2:31:16 7:34 12/2/2017 Run Sammamish River Trail Endurance 20.2 mi 2:30:39 7:28 9/3/2016 Run   Endurance 20.0 mi 2:30:04 7:30 3/19/2016 Run   Endurance 20.0 mi 2:30:00 7:30 5/22/2022 Run Sammamish River Trail Endurance 20.0 mi 2:29:58 7:30 5/7/2016 Run   Endurance 20.0 mi 2:29:35 7:29 2/15/2020 Run Sammamish River Trail Endurance 20.0 mi 2:29:15 7:28 12/10/2017 Run   Endurance 20.2 mi 2:29:08 7:24 4/9/2016 Run   Endurance 20.2 mi 2:29:02 7:23 9/16/2017 Run Green Lake Loop Endurance 19.0 mi 2:29:02 7:51 2/22/2020 Run Sammamish River Trail Endurance 20.0 mi 2:27:37 7:23 2/7/2015 Run   Endurance 16.2 mi 2:26:48 9:03 6/3/2017 Run Lake Sammamish Loop Endurance 19.0 mi 2:26:47 7:43 4/19/2015 Run   Endurance 19.0 mi 2:26:28 7:43 5/12/2018 Run Microsoft Loop Endurance 20.0 mi 2:26:19 7:19 5/27/2017 Run   Endurance 17.2 mi 2:26:12 8:31 8/18/2018 Run Microsoft Loop Endurance 20.0 mi 2:25:34 7:17 6/24/2018 Run Cross Kirkland Corridor Endurance 18.0 mi 2:24:53 8:03 5/12/2019 Run Bridle Trail Endurance 17.5 mi 2:24:45 8:17 3/14/2020 Run Sammamish River Trail Endurance 18.0 mi 2:24:31 8:02 12/17/2016 Run   Endurance 17.0 mi 2:24:29 8:30 11/5/2016 Run   Endurance 20.0 mi 2:24:24 7:14 8/28/2022 Run Sammamish River Trail Endurance 19.0 mi 2:24:24 7:36 3/2/2019 Run East Lake Sammamish Trail Endurance 20.0 mi 2:24:20 7:13 11/3/2018 Run Sammamish River Trail Endurance 20.0 mi 2:24:20 7:13 3/11/2017 Run   Endurance 20.0 mi 2:24:12 7:13