| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
|
|
 |
| 1/4/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
|
|
|
| 1/13/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
48:00 |
12:00 |
|
| 1/17/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
42:00 |
12:00 |
|
| 1/21/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
26:00 |
13:00 |
|
| 1/23/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
38:00 |
12:40 |
|
| 1/27/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
50:00 |
12:30 |
|
| 1/30/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
24:10 |
12:05 |
|
| 2/2/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
1:09:00 |
13:48 |
|
| 2/4/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
36:15 |
12:05 |
|
| 2/6/2007 |
Run |
Random Route |
Park |
5.0 mi |
57:19 |
11:28 |
|
| 2/9/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
36:20 |
18:10 |
|
| 2/11/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
47:05 |
11:47 |
|
| 2/17/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
45:07 |
11:17 |
|
| 2/19/2007 |
Run |
Random Route |
Park |
6.2 mi |
1:10:05 |
11:19 |
|
| 2/24/2007 |
Run |
Random Route |
Race |
6.2 mi |
1:09:32 |
11:13 |
|
| 2/27/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
33:40 |
11:14 |
|
| 2/28/2007 |
Run |
Random Route |
Park |
3.2 mi |
34:00 |
10:38 |
|
| 3/3/2007 |
Run |
Random Route |
Park |
4.4 mi |
51:00 |
11:36 |
|
| 3/5/2007 |
Run |
Random Route |
Park |
5.0 mi |
54:30 |
10:54 |
|
| 3/10/2007 |
Run |
Random Route |
Park |
7.0 mi |
1:22:00 |
11:43 |
|
| 3/14/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
34:39 |
11:09 |
|
| 3/17/2007 |
Run |
Random Route |
Race |
5.1 mi |
50:45 |
10:03 |
|
| 3/20/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
41:51 |
10:28 |
|
| 3/21/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
33:24 |
10:41 |
|
| 3/24/2007 |
Run |
Random Route |
Race |
3.2 mi |
29:54 |
9:28 |
|
| 3/26/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
34:00 |
10:59 |
|
| 3/28/2007 |
Run |
Random Route |
Park |
7.0 mi |
1:14:42 |
10:40 |
|
| 3/31/2007 |
Run |
Random Route |
Neighborhood |
2.7 mi |
26:52 |
10:09 |
|
| 4/3/2007 |
Run |
Random Route |
Hill |
1.9 mi |
30:35 |
15:56 |
|
| 4/10/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
35:00 |
11:18 |
|
| 4/14/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
37:42 |
12:10 |
|
| 4/17/2007 |
Run |
Random Route |
Park |
4.0 mi |
43:01 |
10:46 |
|
| 4/20/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
36:00 |
11:37 |
|
| 4/21/2007 |
Run |
Random Route |
Neighborhood |
3.6 mi |
37:27 |
10:32 |
|
| 4/26/2007 |
Run |
Random Route |
Park |
4.0 mi |
48:00 |
12:00 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
6.2 mi |
1:01:08 |
9:52 |
|
| 5/3/2007 |
Run |
Random Route |
Park |
4.1 mi |
43:00 |
10:30 |
|
| 5/17/2007 |
Run |
Random Route |
Neighborhood |
3.1 mi |
35:20 |
11:31 |
|
| 5/21/2007 |
Run |
Random Route |
Neighborhood |
3.1 mi |
32:55 |
10:48 |
|
| 5/24/2007 |
Weights |
|
|
|
|
|
|
| 5/28/2007 |
Weights |
|
|
|
|
|
|
| 5/29/2007 |
Run |
Random Route |
Treadmill |
2.5 mi |
25:30 |
10:12 |
|
| 5/31/2007 |
Spinning |
|
Default |
|
|
|
|
| 6/2/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
35:40 |
11:31 |
|
| 6/3/2007 |
Weights |
|
|
|
|
|
|
| 6/6/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
34:30 |
11:08 |
|
| 6/7/2007 |
Spinning |
|
Default |
|
|
|
|
| 6/11/2007 |
Spinning |
|
Default |
|
55:00 |
|
|
| 6/12/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/14/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
23:00 |
11:30 |
|
| 6/14/2007 |
Weights |
|
|
|
|
|
|
| 6/19/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
|
|
|
| 6/20/2007 |
Run |
Random Route |
Treadmill |
2.5 mi |
|
|
|
| 6/23/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
55:30 |
11:06 |
|
| 6/26/2007 |
Spinning |
|
Default |
|
1:00 |
|
|
| 6/29/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
|
|
|
| 6/30/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
33:00 |
10:39 |
|
| 6/30/2007 |
Weights |
|
|
|
|
|
|
| 7/2/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
35:00 |
11:18 |
|
| 7/4/2007 |
Weights |
|
|
|
|
|
|
| 7/4/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
34:30 |
11:30 |
|
| 7/11/2007 |
Run |
Random Route |
Park |
3.2 mi |
|
|
|
| 7/18/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
35:00 |
10:57 |
|
| 7/22/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:30 |
10:45 |
|
| 7/28/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
45:00 |
11:15 |
|
| 7/30/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
32:48 |
10:35 |
|
| 8/2/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
33:00 |
10:39 |
|
| 8/5/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
55:05 |
11:01 |
|
| 8/7/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
35:00 |
10:51 |
|
| 8/9/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:23 |
10:42 |
|
| 8/18/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
40:00 |
11:26 |
|
| 8/21/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:25 |
10:29 |
|
| 8/23/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
32:30 |
10:50 |
|
| 8/24/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
43:42 |
10:56 |
|
| 8/26/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 8/29/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
44:45 |
11:12 |
|
| 8/30/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 9/1/2007 |
Run |
Random Route |
Park |
2.9 mi |
32:00 |
11:03 |
|
| 9/6/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
37:23 |
10:41 |
|
| 9/8/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
38:50 |
11:06 |
|
| 9/9/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
53:20 |
10:40 |
|
| 9/11/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
37:15 |
10:39 |
|
| 9/13/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
37:25 |
10:42 |
|
| 9/14/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
52:54 |
10:35 |
|
| 9/16/2007 |
Run |
Random Route |
Treadmill |
1.3 mi |
20:00 |
15:24 |
|
| 9/16/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
19:47 |
9:54 |
|
| 9/17/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
42:10 |
10:33 |
|
| 9/18/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
43:35 |
10:54 |
|
| 9/20/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:07 |
10:04 |
|
| 9/23/2007 |
Run |
Random Route |
Park |
6.0 mi |
1:11:47 |
11:58 |
|
| 9/27/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 10/3/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
23:00 |
11:30 |
|
| 10/4/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
38:50 |
11:06 |
|
| 10/7/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
47:50 |
11:58 |
|
| 10/10/2007 |
Run |
Random Route |
Park |
7.0 mi |
1:16:44 |
10:58 |
|
| 10/12/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:45 |
10:23 |
|
| 10/17/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
44:12 |
11:03 |
|
|