| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2007 |
Run |
Home, Random |
Easy |
7.0 mi |
1:02:32 |
8:56 |
 |
| 7/26/2007 |
Run |
Home, Random |
Easy |
7.0 mi |
1:04:19 |
9:12 |
|
| 7/24/2007 |
Run |
Home, Random |
Easy |
8.0 mi |
1:12:46 |
9:06 |
|
| 7/22/2007 |
Run |
Home, Random |
Long |
15.0 mi |
2:15:46 |
9:04 |
|
| 7/19/2007 |
Run |
Home, Random |
Long |
7.0 mi |
1:05:15 |
9:20 |
|
| 7/19/2007 |
Run |
Home, Random |
Long |
7.0 mi |
1:02:44 |
8:57 |
|
| 7/12/2007 |
Run |
Home, Random |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 7/10/2007 |
Run |
Home, Random |
PRP |
7.0 mi |
58:33 |
8:22 |
|
| 7/8/2007 |
Run |
Home, Random |
Long |
13.0 mi |
1:55:09 |
8:52 |
|
| 7/6/2007 |
Run |
Home, Random |
Easy |
7.0 mi |
1:04:10 |
9:10 |
|
| 7/4/2007 |
Run |
Lenexa Freedom Run |
Race |
10.0 km |
47:34 |
7:40 |
|
| 7/1/2007 |
Run |
Home, Random |
Easy |
7.0 mi |
59:38 |
8:32 |
|
| 6/26/2007 |
Run |
Home, Random |
Long |
12.0 mi |
1:47:38 |
8:59 |
|
| 6/23/2007 |
Run |
Home, Random |
Long |
12.0 mi |
1:45:22 |
8:47 |
|
| 6/21/2007 |
Run |
Home, Random |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/19/2007 |
Run |
Home, Random |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 6/17/2007 |
Run |
Home, Random |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 6/15/2007 |
Run |
Lake Run |
Easy |
6.2 mi |
1:00:02 |
9:43 |
|
| 6/14/2007 |
Run |
Home, Random |
Easy |
6.3 mi |
59:52 |
9:31 |
|
| 6/11/2007 |
Run |
Home, Random |
Long |
11.0 mi |
1:43:25 |
9:25 |
|
| 6/10/2007 |
Run |
Home, Random |
Easy |
6.7 mi |
1:00:15 |
9:02 |
|
| 6/3/2007 |
Run |
Home, Random |
Long |
10.0 mi |
1:32:47 |
9:17 |
|
| 6/2/2007 |
Run |
Home, Random |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 5/31/2007 |
Run |
Home, Random |
Long |
9.0 mi |
1:22:40 |
9:12 |
|
| 5/29/2007 |
Run |
Home, Random |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 5/27/2007 |
Run |
Home, Random |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 5/26/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 5/25/2007 |
Run |
Home, Random |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 5/23/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 5/22/2007 |
Run |
Home, Random |
Easy |
6.2 mi |
57:54 |
9:20 |
|
| 5/14/2007 |
Run |
Home, Random |
Long |
9.0 mi |
1:28:18 |
9:49 |
|
| 5/12/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 5/11/2007 |
Run |
Home, Random |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 5/9/2007 |
Run |
Home, Random |
Long |
7.0 mi |
1:07:21 |
9:38 |
|
| 5/7/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 5/1/2007 |
Run |
Home, Random |
Long |
9.0 mi |
1:31:45 |
10:11 |
|
| 4/28/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 4/27/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 4/25/2007 |
Run |
Home, Random |
Easy |
5.0 mi |
47:02 |
9:24 |
|
| 4/22/2007 |
Run |
Home, Random |
Long |
7.0 mi |
1:12:02 |
10:18 |
|
| 4/21/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 4/19/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
39:18 |
9:49 |
|
| 4/17/2007 |
Run |
Home, Random |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 4/15/2007 |
Run |
Home, Random |
Long |
7.0 mi |
1:08:52 |
9:51 |
|
| 4/12/2007 |
Run |
Home, Random |
Long |
7.0 mi |
1:11:29 |
10:13 |
|
| 4/7/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 4/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/1/2007 |
Run |
Home, Random |
Long |
6.0 mi |
1:01:24 |
10:14 |
|
| 3/31/2007 |
Run |
Home, Random |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 3/30/2007 |
Run |
Home, Random |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 3/28/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 3/25/2007 |
Run |
Home, Random |
Long |
6.0 mi |
1:02:29 |
10:25 |
|
| 3/21/2007 |
Run |
Home, Random |
PRP |
2.0 mi |
17:17 |
8:39 |
|
| 3/21/2007 |
Run |
Home, Random |
Wrm Up/Cl Down |
2.1 mi |
20:41 |
9:52 |
|
| 3/21/2007 |
Run |
Home, Random |
Wrm Up/Cl Down |
1.9 mi |
19:20 |
10:08 |
|
| 3/17/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 3/13/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
39:53 |
9:59 |
|
|