| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2023 |
Run |
Middlesboro VC |
Tempo |
6.0 mi |
38:57 |
6:30 |
 |
| 9/3/2021 |
Run |
Middlesboro VC |
Tempo |
7.0 mi |
45:24 |
6:30 |
|
| 7/27/2021 |
Run |
Middlesboro VC |
Tempo |
4.0 mi |
24:40 |
6:11 |
|
| 6/2/2021 |
Run |
Middlesboro VC |
Tempo |
6.0 mi |
37:16 |
6:13 |
|
| 5/4/2021 |
Run |
Middlesboro VC |
Tempo |
7.0 mi |
47:36 |
6:49 |
|
| 3/6/2021 |
Run |
Middlesboro VC |
Tempo |
6.0 mi |
39:13 |
6:33 |
|
| 1/30/2021 |
Run |
Middlesboro VC |
Tempo |
5.0 mi |
32:35 |
6:31 |
|
| 1/30/2021 |
Run |
Middlesboro VC |
Long |
3.0 mi |
23:05 |
7:42 |
|
| 1/30/2021 |
Run |
Middlesboro VC |
Long |
6.0 mi |
56:27 |
9:25 |
|
| 1/14/2021 |
Run |
Middlesboro VC |
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
| 1/9/2021 |
Run |
Middlesboro VC |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 1/9/2021 |
Run |
Middlesboro VC |
Tempo |
4.0 mi |
27:41 |
6:56 |
|
| 10/16/2020 |
Run |
Middlesboro VC |
Tempo |
12.0 mi |
1:31:49 |
7:40 |
|
| 9/11/2020 |
Run |
Middlesboro VC |
Tempo |
5.0 mi |
35:21 |
7:05 |
|
| 8/22/2020 |
Run |
Middlesboro VC |
Tempo |
5.0 mi |
36:56 |
7:24 |
|
| 8/15/2020 |
Run |
Middlesboro VC |
Tempo |
5.0 mi |
37:10 |
7:26 |
|
| 8/8/2020 |
Run |
Middlesboro VC |
Tempo |
5.0 mi |
36:28 |
7:18 |
|
| 8/1/2020 |
Run |
Middlesboro VC |
Tempo |
5.0 mi |
37:14 |
7:27 |
|
| 7/25/2020 |
Run |
Middlesboro VC |
Tempo |
5.0 mi |
36:45 |
7:21 |
|
| 7/18/2020 |
Run |
Middlesboro VC |
Tempo |
5.0 mi |
37:27 |
7:30 |
|
| 7/11/2020 |
Run |
Middlesboro VC |
Tempo |
5.0 mi |
37:58 |
7:36 |
|
| 7/4/2020 |
Run |
Middlesboro VC |
Tempo |
5.0 mi |
38:47 |
7:46 |
|
| 6/26/2020 |
Run |
Middlesboro VC |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/26/2020 |
Run |
Middlesboro VC |
Tempo |
4.0 mi |
30:48 |
7:42 |
|
|