Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/30/2020 Run
Treadmill
Default 16.0 mi 2:16:00 8:30
1/31/2015 Run
Mystic Lakes + Eastern Ave
Long 16.0 mi 2:16:00 8:30
5/15/2010 Run
Bike Path
Easy 16.2 mi 2:16:00 8:24
1/2/2012 Bike
around
Easy 33.0 mi 2:15:00 4:06
8/16/2014 Run
Bike Path
Long 16.8 mi 2:14:00 7:59
7/10/2021 Run   Long 18.0 mi 2:12:30 7:22
2/13/2010 Run
Martha's Vineyard 20 Miler
Race 20.0 mi 2:12:30 6:38
10/21/2023 Run   Default 16.0 mi 2:12:24 8:16
8/7/2010 Run
Bike Path
Long 16.0 mi 2:12:20 8:17
10/11/2015 Run
Bike Path
Long 18.0 mi 2:12:00 7:20
9/11/2021 Run
Charles River
Long 18.0 mi 2:11:54 7:20
9/19/2015 Run
Bike Path with Stroller
Long 17.8 mi 2:11:45 7:26
2/16/2013 Run
Martha's Vineyard 20 Miler
Race 20.0 mi 2:11:21 6:35
11/5/2021 Run
Treadmill
Long 17.0 mi 2:11:09 7:43
2/2/2014 Run
Newton, JP, Boston
Long 18.0 mi 2:10:45 7:16
4/21/2012 Bike
4/27/225
Easy 38.5 mi 2:10:40 3:24
3/5/2022 Run   Default 16.5 mi 2:10:16 7:55
2/21/2016 Run
Bike Path
Long 19.0 mi 2:10:00 6:51
10/12/2014 Run
Mystic Lakes
Long 16.7 mi 2:10:00 7:48
9/26/2015 Run
Mass Ave/Charles River
Long 18.0 mi 2:09:30 7:12
9/17/2011 Run
everywhere
Long 17.2 mi 2:09:15 7:31
1/19/2019 Run   Default 16.0 mi 2:09:14 8:05
10/15/2022 Run   Long 17.0 mi 2:08:45 7:35
1/25/2014 Run
Fresh Pond + Mystic Lakes
Long 17.0 mi 2:08:40 7:35
1/7/2017 Run
Arlington Hills
Long 16.0 mi 2:08:00 8:00
8/23/2014 Run
Bike Path
Long 16.0 mi 2:08:00 8:00
2/12/2014 Run
Mass Ave/Packard Loops
Hill 16.0 mi 2:08:00 8:00
8/27/2011 Run
around
Long 16.0 mi 2:08:00 8:00
9/12/2010 Run
Bike Path
Long 17.8 mi 2:07:16 7:09
2/16/2014 Run
Mass Ave/Charles
Long 17.0 mi 2:07:15 7:30
1/19/2013 Run
Arlington Hills
Long 16.0 mi 2:07:00 7:57
7/2/2021 Run   Long 15.0 mi 2:06:24 8:26
9/26/2021 Run
Charles River
Long 17.4 mi 2:06:18 7:16
9/28/2019 Run   Long 16.0 mi 2:06:06 7:53
1/31/2010 Run
Fresh Pond
Long 15.3 mi 2:06:00 8:16
5/30/2023 Bike   Default 31.0 mi 2:05:55 4:04
3/11/2012 Run
JP and Boston Course
Long 18.0 mi 2:05:51 7:00
2/4/2017 Run
Charles River
Long 16.3 mi 2:05:45 7:45
1/14/2017 Run
Charles River
Long 16.0 mi 2:05:45 7:52
8/21/2011 Run
Bike Path
Long 16.0 mi 2:05:45 7:52
2/8/2015 Run
Boston Course
Long 17.0 mi 2:05:00 7:22
3/17/2013 Run
Bike Path + Fresh Pord
Easy 16.0 mi 2:05:00 7:49
1/26/2019 Run   Default 16.0 mi 2:04:44 7:48
10/15/2016 Run
Bike Path
Long 16.0 mi 2:04:30 7:47
10/7/2012 Run
To the BAA Half
Easy 15.0 mi 2:04:00 8:16
8/10/2020 Run   Default 15.0 mi 2:03:39 8:15
5/27/2023 Bike   Default 26.3 mi 2:03:17 4:42
8/14/2020 Run   Default 15.0 mi 2:03:09 8:12
5/28/2022 Run
Pineland Farms 25K
Race 14.6 mi 2:03:03 8:26
3/2/2014 Run
Belmot/Arlington
Long 17.0 mi 2:02:45 7:14
8/7/2016 Run
Charles River
Easy 17.1 mi 2:02:40 7:11
6/29/2021 Run   Long 16.2 mi 2:02:37 7:36
5/29/2023 Bike   Default 34.5 mi 2:02:30 3:34
4/3/2011 Run
Battle Road/BIke path
Long 16.7 mi 2:02:30 7:22
6/21/2014 Run
Bike Path
Long 16.3 mi 2:02:15 7:32
11/5/2011 Run
Battle Road/BIke path
Long 16.5 mi 2:02:00 7:24
9/3/2009 Run
Khoury's
Easy 16.5 mi 2:02:00 7:24
8/8/2020 Run   Default 15.0 mi 2:01:37 8:06
7/16/2022 Run   Long 16.1 mi 2:01:31 7:35
10/13/2013 Run
Bike Path
Long 16.0 mi 2:01:15 7:35
8/27/2017 Run
Bike Path
Long 16.0 mi 2:01:00 7:34
8/28/2010 Run
Long Run from Joe's house
Long 15.4 mi 2:01:00 7:52
6/13/2009 Run
MOS Loop
Long 13.0 mi 2:01:00 9:19
5/26/2013 Run
Pineland Farms
Race 25.0 km 2:00:56 7:48
8/12/2020 Run   Default 15.0 mi 2:00:43 8:03
3/12/2022 Run   Default 15.0 mi 2:00:30 8:02
1/18/2018 Run   Default 13.6 mi 2:00:16 8:52
8/16/2020 Run   Default 15.3 mi 2:00:13 7:53
6/24/2012 Run
Fresh Pond
Long 15.0 mi 2:00:00 8:00
6/15/2012 Run
Mystic Lakes and Horn Pond
Easy 14.7 mi 2:00:00 8:10
5/22/2011 Bike
from rachels
Easy 33.0 mi 2:00:00 3:39
5/20/2011 Run
Fells + out/back
Easy 13.0 mi 2:00:00 9:14
5/27/2010 Run
Casey's X3+
Easy 15.3 mi 2:00:00 7:53
1/30/2011 Run
Fresh Pond
Long 15.4 mi 1:59:42 7:46
10/19/2014 Run
Bike Path
Long 16.5 mi 1:59:30 7:15
3/4/2023 Run   Default 14.0 mi 1:59:08 8:31
4/1/2012 Run
Battle Road/BIke path
Long 17.3 mi 1:59:04 6:54
5/27/2012 Run
Pineland Farms
Race 25.0 km 1:59:00 7:40
5/14/2022 Run   Default 15.1 mi 1:58:42 7:52
5/7/2022 Run   Default 15.3 mi 1:58:37 7:47
1/14/2018 Run   Default 11.5 mi 1:57:57 10:15
7/13/2019 Run   Long 14.0 mi 1:57:35 8:23
9/17/2021 Run
Bike Path
Easy 14.0 mi 1:57:23 8:24
5/12/2024 Run   Easy 4.1 mi 1:57:17 28:50
6/30/2012 Run
Herbert's Chelmsford run
Easy 15.0 mi 1:57:00 7:48
6/18/2022 Run   Long 15.0 mi 1:56:27 7:46
3/4/2012 Run
Bike Path
Long 16.0 mi 1:55:33 7:14
6/2/2019 Run   Default 9.6 mi 1:55:20 12:01
1/18/2014 Run
Freshpond/Charles
Long 14.6 mi 1:55:00 7:53
6/10/2022 Run   Default 15.0 mi 1:54:54 7:39
2/4/2024 Run   Long 14.1 mi 1:54:52 8:08
1/7/2012 Run
Dirty Dozen
Long 15.0 mi 1:54:30 7:38
6/2/2010 Run
Bike Path
Easy 14.0 mi 1:54:30 8:11
2/15/2010 Run
Bur Run + Bike Path
Easy 14.1 mi 1:54:30 8:08
5/28/2023 Bike   Default 28.6 mi 1:54:22 4:00
10/23/2015 Run
Bike Path
Long 16.5 mi 1:54:20 6:56
2/17/2024 Run   Long 14.5 mi 1:53:53 7:51
2/2/2013 Run
Charles River
Long 14.0 mi 1:53:00 8:05
6/23/2019 Run
Burton Creek Trail Run
Race 13.1 mi 1:52:41 8:37
9/20/2009 Run
MOS Loop
Easy 13.1 mi 1:52:20 8:35