| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2009 |
Run |
Fresh Pond |
Long |
22.5 mi |
3:25:06 |
9:07 |
 |
| 8/2/2009 |
Bike |
Waldon Pond |
Easy |
26.0 mi |
|
|
|
| 8/2/2009 |
Swim |
Waldon Pond |
Free Style |
0.9 mi |
|
|
|
| 8/3/2009 |
Run |
Packard Street |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/3/2009 |
Run |
Bur Run |
Tempo |
5.0 km |
22:00 |
7:05 |
|
| 8/4/2009 |
Run |
Track |
Easy |
1.3 mi |
|
|
|
| 8/4/2009 |
Run |
Cedar Hill 10K |
Easy |
10.0 km |
50:58 |
8:13 |
|
| 8/4/2009 |
Run |
Track |
Interval |
4.0 mi |
25:40 |
6:25 |
|
| 8/5/2009 |
Run |
Mass Ave 10 Mile Loop |
Tempo |
10.0 mi |
|
|
|
| 8/6/2009 |
Run |
Casey's X2 |
Easy |
8.3 mi |
|
|
|
| 8/6/2009 |
Run |
Cedar Hill 10K |
Easy |
10.0 km |
47:00 |
7:34 |
|
| 8/7/2009 |
Run |
Harvard 4 mile loop |
Easy |
4.0 mi |
|
|
|
| 8/8/2009 |
Run |
MOS Loop |
Easy |
13.0 mi |
1:46:00 |
8:10 |
|
| 8/9/2009 |
Bike |
Waldon Pond |
Easy |
30.0 mi |
|
|
|
| 8/13/2009 |
Run |
Khoury's |
Easy |
4.1 mi |
29:02 |
7:02 |
|
| 8/15/2009 |
Swim |
Bally's |
Free Style |
1.5 mi |
1:00:00 |
40:00 |
|
| 8/16/2009 |
Run |
Mass Ave 10 Mile Loop |
Easy |
10.0 mi |
1:32:08 |
9:13 |
|
| 8/16/2009 |
Run |
Swimsuit Classic |
Race |
5.0 km |
19:14 |
6:12 |
|
| 8/17/2009 |
Run |
Bur Run |
Tempo |
5.0 km |
|
|
|
| 8/18/2009 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 8/18/2009 |
Run |
Track |
Interval |
3.6 mi |
28:14 |
7:48 |
|
| 8/19/2009 |
Run |
Cedar Hill 10K |
Easy |
10.0 km |
54:00 |
8:42 |
|
| 8/20/2009 |
Run |
Casey's X2 |
Easy |
8.3 mi |
1:02:15 |
7:33 |
|
| 8/22/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/23/2009 |
Run |
|
Easy |
12.0 mi |
1:31:00 |
7:35 |
|
| 8/23/2009 |
Run |
Track |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/24/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
|
|
|
| 8/25/2009 |
Run |
Track |
Easy |
6.5 mi |
|
|
|
| 8/25/2009 |
Run |
Track |
Interval |
4.0 mi |
30:45 |
7:43 |
|
| 8/26/2009 |
Run |
Cedar Hill 15K |
Easy |
15.0 km |
1:16:00 |
8:10 |
|
| 8/27/2009 |
Run |
Casey's X3 |
Easy |
12.4 mi |
1:29:00 |
7:11 |
|
| 8/28/2009 |
Run |
Mass Ave 10 Mile Loop |
Easy |
10.0 mi |
1:26:48 |
8:41 |
|
| 8/29/2009 |
Run |
Mass Ave 10 Mile Loop |
Easy |
10.0 mi |
1:27:42 |
8:47 |
|
| 8/30/2009 |
Run |
Cranberry Tri |
Race |
10.0 km |
44:26 |
7:10 |
|
| 8/30/2009 |
Bike |
Cranberry Tri |
Race |
24.9 mi |
1:11:53 |
2:54 |
|
| 8/30/2009 |
Swim |
Cranberry Tri |
Free Style |
0.9 mi |
32:42 |
36:20 |
|
| 8/31/2009 |
Run |
Bur Run X3 + |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/1/2009 |
Run |
Eastern Ave |
Easy |
10.0 mi |
|
|
|
| 9/2/2009 |
Run |
Mass Ave 10 Mile Loop |
Easy |
10.0 mi |
1:18:43 |
7:53 |
|
| 9/3/2009 |
Run |
Khoury's |
Easy |
16.5 mi |
2:02:00 |
7:24 |
|
| 9/4/2009 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/5/2009 |
Run |
Mass Ave 10 Mile Loop |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/7/2009 |
Run |
Warmup/cooldown |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/7/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
55:00 |
8:52 |
|
| 9/7/2009 |
Run |
Around Cape Ann 25K |
Race |
25.0 km |
1:47:05 |
6:54 |
|
| 9/8/2009 |
Run |
Mass Ave 10 Mile Loop |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 9/9/2009 |
Run |
Track |
Interval |
6.0 mi |
43:24 |
7:14 |
|
| 9/9/2009 |
Run |
Track |
Barefoot |
1.0 mi |
|
|
|
| 9/9/2009 |
Run |
Tufts 5K Loop |
Warmup/Cooldown |
5.0 km |
|
|
|
| 9/10/2009 |
Run |
Casey's X3 |
Easy |
12.4 mi |
|
|
|
| 9/12/2009 |
Run |
|
Fartlek |
1.0 mi |
|
|
|
| 9/13/2009 |
Run |
Marathon Sports Ark 5K |
Race |
5.0 km |
18:52 |
6:05 |
|
| 9/13/2009 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
| 9/14/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
43:00 |
6:56 |
|
| 9/15/2009 |
Run |
Track |
Interval |
4.0 mi |
29:08 |
7:17 |
|
| 9/15/2009 |
Run |
Track |
Warmup/Cooldown |
2.3 mi |
|
|
|
| 9/16/2009 |
Run |
MOS Loop |
Easy |
13.1 mi |
1:40:58 |
7:43 |
|
| 9/17/2009 |
Run |
Khoury's |
Easy |
4.1 mi |
32:30 |
7:53 |
|
| 9/17/2009 |
Run |
Khoury's |
Tempo |
4.1 mi |
27:30 |
6:40 |
|
| 9/18/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/19/2009 |
Run |
Fresh Pond |
Long |
19.5 mi |
2:29:41 |
7:41 |
|
| 9/20/2009 |
Run |
MOS Loop |
Easy |
13.1 mi |
1:52:20 |
8:35 |
|
| 9/21/2009 |
Run |
Bur Run X3 + |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/22/2009 |
Run |
Track |
Interval |
3.5 mi |
28:08 |
8:04 |
|
| 9/22/2009 |
Run |
Track |
Warmup/Cooldown |
3.3 mi |
|
|
|
| 9/23/2009 |
Run |
MOS Loop |
Easy |
13.1 mi |
1:51:00 |
8:29 |
|
| 9/24/2009 |
Run |
Khoury's |
Tempo |
4.1 mi |
30:29 |
7:23 |
|
| 9/24/2009 |
Run |
Khoury's |
Tempo |
4.1 mi |
25:48 |
6:15 |
|
| 9/26/2009 |
Run |
Lake Winnie Leg 3 |
Race |
9.3 mi |
1:02:28 |
6:44 |
|
| 9/26/2009 |
Run |
Lake Winnie Leg 8 |
Race |
4.4 mi |
35:26 |
8:04 |
|
| 9/28/2009 |
Run |
Mass Ave 10 Mile Loop |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/28/2009 |
Run |
Bur Run |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 9/29/2009 |
Run |
Track |
Interval |
4.0 mi |
27:10 |
6:48 |
|
| 9/29/2009 |
Run |
Track |
Warmup/Cooldown |
2.3 mi |
|
|
|
| 9/30/2009 |
Run |
MOS Loop |
Easy |
13.3 mi |
1:40:54 |
7:36 |
|
| 10/1/2009 |
Run |
Casey's X2 |
Easy |
8.3 mi |
1:04:00 |
7:45 |
|
| 10/2/2009 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 10/3/2009 |
Run |
Somerville Homeless Coalition 5K |
Race |
5.0 km |
18:14 |
5:53 |
|
| 10/3/2009 |
Run |
Somerville Homeless Coalition 5K |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 10/4/2009 |
Run |
Bike Path |
Long |
18.0 mi |
2:27:25 |
8:12 |
|
| 10/5/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
|
|
|
| 10/6/2009 |
Run |
Track |
Interval |
3.0 mi |
19:55 |
6:39 |
|
| 10/6/2009 |
Run |
Track |
Warmup/Cooldown |
1.5 mi |
|
|
|
| 10/9/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 10/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/10/2009 |
Run |
Navy Pier |
Easy |
3.0 mi |
|
|
|
| 10/11/2009 |
Run |
Chicago |
Easy |
5.0 mi |
|
|
|
| 10/12/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
| 10/13/2009 |
Run |
Track |
Interval |
4800.0 m |
18:18 |
6:09 |
|
| 10/13/2009 |
Run |
Track |
Warmup/Cooldown |
1.8 mi |
|
|
|
| 10/14/2009 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 10/15/2009 |
Run |
Khoury's |
Easy |
4.1 mi |
28:11 |
6:50 |
|
| 10/16/2009 |
Run |
Harvard 4 mile loop |
Easy |
4.0 mi |
|
|
|
| 10/18/2009 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:08:50 |
7:13 |
|
| 10/19/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
| 10/21/2009 |
Run |
Bike Path |
Easy |
1.0 mi |
|
|
|
| 10/23/2009 |
Run |
Bike Path |
Easy |
0.5 mi |
|
|
|
| 10/24/2009 |
Run |
Bally's |
Easy |
0.5 mi |
|
|
|
| 10/24/2009 |
Swim |
Bally's |
Free Style |
1.0 mi |
33:00 |
33:00 |
|
| 10/24/2009 |
Weights |
|
|
|
1:00:00 |
|
|