| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2008 |
Run |
NU Big Dog 5K |
Race |
5.0 km |
21:22 |
6:53 |
 |
| 10/5/2008 |
Run |
Peak Performance Maine Marathon |
Race |
26.2 mi |
3:49:53 |
8:47 |
|
| 11/9/2008 |
Run |
Larry Robinson 10 Miler |
Race |
10.0 mi |
1:14:23 |
7:27 |
|
| 3/15/2009 |
Run |
Ras na Hiriann |
Race |
5.0 km |
20:19 |
6:33 |
|
| 5/4/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
|
|
|
| 5/9/2009 |
Run |
Willow Tree Half Marathon |
Race |
13.1 mi |
1:36:12 |
7:21 |
|
| 5/10/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/10/2009 |
Run |
MOMs Run |
Race |
5.0 km |
20:30 |
6:36 |
|
| 5/11/2009 |
Run |
Bur Run X2 |
Easy |
6.5 mi |
|
|
|
| 5/12/2009 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 5/14/2009 |
Run |
Casey's X2 |
Easy |
8.2 mi |
|
|
|
| 5/15/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/17/2009 |
Run |
MOS Loop |
Easy |
13.0 mi |
|
|
|
| 5/18/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
|
|
|
| 5/19/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/19/2009 |
Run |
Packard Street |
Hill |
3.0 mi |
|
|
|
| 5/21/2009 |
Run |
Khoury's |
Race |
4.1 mi |
27:46 |
6:44 |
|
| 5/23/2009 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 5/24/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/1/2009 |
Run |
Bur Run |
Tempo |
5.0 km |
20:54 |
6:44 |
|
| 6/2/2009 |
Run |
other |
Easy |
5.0 mi |
|
|
|
| 6/2/2009 |
Run |
Track |
Interval |
3.5 mi |
|
|
|
| 6/4/2009 |
Run |
Casey's X2 |
Tempo |
8.3 mi |
|
|
|
| 6/7/2009 |
Run |
Rhody 5K |
Race |
5.0 km |
19:58 |
6:26 |
|
| 6/8/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
| 6/8/2009 |
Run |
Bur Run |
Tempo |
5.0 km |
|
|
|
| 6/9/2009 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 6/9/2009 |
Run |
Track |
Interval |
4.5 mi |
|
|
|
| 6/10/2009 |
Run |
Cedar Hill 10K |
Easy |
10.0 km |
51:19 |
8:16 |
|
| 6/10/2009 |
Run |
Harvard 4 mile loop |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 6/11/2009 |
Run |
Khoury's |
Tempo |
4.1 mi |
28:06 |
6:49 |
|
| 6/12/2009 |
Run |
Cedar Hill 10K |
Easy |
10.0 km |
50:02 |
8:04 |
|
| 6/13/2009 |
Run |
MOS Loop |
Long |
13.0 mi |
2:01:00 |
9:19 |
|
| 6/14/2009 |
Run |
Harvard 4 mile loop |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 6/15/2009 |
Run |
Bur Run X2 + |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/15/2009 |
Run |
Cedar Hill 10K |
Hill |
10.0 km |
46:19 |
7:28 |
|
| 6/16/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/16/2009 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 6/17/2009 |
Run |
Mass Ave 10 Mile Loop |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 6/19/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/20/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/21/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/22/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
45:00 |
7:15 |
|
| 6/22/2009 |
Run |
|
Tempo |
10.0 km |
44:23 |
7:09 |
|
| 6/23/2009 |
Run |
Packard Street |
Easy |
7.0 mi |
|
|
|
| 6/23/2009 |
Run |
Packard Street |
Hill |
3.5 mi |
|
|
|
| 6/24/2009 |
Run |
MOS Loop |
Easy |
13.1 mi |
1:50:00 |
8:24 |
|
| 6/25/2009 |
Run |
Khoury's |
Race |
4.1 mi |
27:48 |
6:44 |
|
| 6/27/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/27/2009 |
Run |
Marathon Mile Relay |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 6/27/2009 |
Run |
Marathon Mile Relay |
Race |
1.0 mi |
5:36 |
5:36 |
|
| 6/28/2009 |
Run |
Fresh Pond |
Long |
17.5 mi |
2:28:00 |
8:28 |
|
| 6/29/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
|
|
|
| 6/30/2009 |
Run |
Track |
Easy |
3.5 mi |
|
|
|
| 6/30/2009 |
Run |
Track |
Interval |
6400.0 m |
22:28 |
5:39 |
|
| 7/1/2009 |
Run |
Cedar Hill 10K |
Easy |
10.0 km |
48:13 |
7:46 |
|
| 7/2/2009 |
Run |
Casey's X3 |
Easy |
12.4 mi |
|
|
|
| 7/3/2009 |
Run |
Harvard 4 mile loop |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 7/4/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/4/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/4/2009 |
Run |
North Andover 4th of July 10K Road Race |
Race |
10.0 km |
41:15 |
6:39 |
|
| 7/5/2009 |
Run |
MOS Loop |
Easy |
13.0 mi |
1:47:19 |
8:16 |
|
| 7/6/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
| 7/6/2009 |
Swim |
Waldon Pond |
Free Style |
|
1:00:00 |
|
|
| 7/7/2009 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 7/7/2009 |
Run |
Track |
Interval |
5.0 mi |
35:46 |
7:10 |
|
| 7/9/2009 |
Run |
Khoury's |
Easy |
8.5 mi |
|
|
|
| 7/11/2009 |
Run |
Mass Ave 10 Mile Loop |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 7/11/2009 |
Bike |
Waldon Pond |
Easy |
33.0 mi |
|
|
|
| 7/11/2009 |
Swim |
Waldon Pond |
Free Style |
1.0 mi |
|
|
|
| 7/12/2009 |
Run |
Fresh Pond |
Long |
19.8 mi |
2:57:00 |
8:58 |
|
| 7/13/2009 |
Run |
Mass Ave 10 Mile Loop |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/13/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
| 7/14/2009 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 7/14/2009 |
Run |
Track |
Interval |
5.0 mi |
34:20 |
6:52 |
|
| 7/15/2009 |
Run |
|
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 7/15/2009 |
Run |
Cedar Hill 15K |
Easy |
9.4 mi |
1:14:39 |
7:58 |
|
| 7/16/2009 |
Run |
Casey's X3 |
Easy |
12.4 mi |
1:34:00 |
7:36 |
|
| 7/19/2009 |
Run |
|
Race |
4.1 mi |
25:40 |
6:13 |
|
| 7/20/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
| 7/20/2009 |
Run |
Mass Ave 10 Mile Loop |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/22/2009 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 7/23/2009 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 7/24/2009 |
Run |
wakefield lake |
Easy |
1.0 mi |
|
|
|
| 7/24/2009 |
Run |
wakefield lake |
Race |
6.3 mi |
41:38 |
6:36 |
|
| 7/24/2009 |
Run |
wakefield lake |
Race |
3.2 mi |
20:06 |
6:22 |
|
| 7/24/2009 |
Run |
wakefield lake |
Race |
3.2 mi |
19:51 |
6:17 |
|
| 7/25/2009 |
Run |
wakefield lake |
Easy |
1.5 mi |
|
|
|
| 7/25/2009 |
Run |
wakefield lake |
Race |
3.2 mi |
21:34 |
6:50 |
|
| 7/25/2009 |
Run |
wakefield lake |
Race |
3.2 mi |
23:11 |
7:21 |
|
| 7/25/2009 |
Run |
wakefield lake |
Race |
3.2 mi |
21:45 |
6:53 |
|
| 7/25/2009 |
Run |
wakefield lake |
Race |
3.2 mi |
20:51 |
6:36 |
|
| 7/26/2009 |
Run |
Mass State Tri |
Race |
10.0 km |
45:39 |
7:21 |
|
| 7/26/2009 |
Bike |
Mass State Tri |
Race |
22.0 mi |
1:01:19 |
2:48 |
|
| 7/26/2009 |
Swim |
Mass State Tri |
Free Style |
0.9 mi |
38:02 |
42:16 |
|
| 7/27/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
| 7/28/2009 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
1:08:41 |
6:53 |
|
| 7/30/2009 |
Run |
Casey's X3 |
Easy |
12.4 mi |
|
|
|
| 7/31/2009 |
Bike |
commute |
Easy |
27.4 mi |
1:50:00 |
4:01 |
|
| 7/31/2009 |
Bike |
commute |
Easy |
27.4 mi |
1:45:00 |
3:50 |
|