| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2024 |
Bike |
Spin Bike |
Default |
|
39:56 |
|
 |
| 2/5/2024 |
Run |
Lassing Park |
Default |
5.5 mi |
52:22 |
9:37 |
|
| 2/4/2024 |
Run |
Lassing Park |
Default |
6.2 mi |
1:00:45 |
9:47 |
|
| 2/3/2024 |
Run |
Old Southeast, St Pete |
Default |
8.1 mi |
1:16:04 |
9:24 |
|
| 2/2/2024 |
Bike |
Spin Bike |
Default |
|
43:31 |
|
|
| 2/2/2024 |
Run |
Lassing Park |
Default |
5.2 mi |
50:45 |
9:45 |
|
| 2/1/2024 |
Run |
Old Southeast, St Pete |
Default |
8.3 mi |
1:18:52 |
9:31 |
|
| 1/31/2024 |
Run |
Lassing Park |
Default |
4.4 mi |
44:25 |
10:03 |
|
| 1/30/2024 |
Run |
Old Southeast, St Pete |
Default |
8.0 mi |
1:14:12 |
9:14 |
|
| 1/29/2024 |
Bike |
Spin Bike |
Default |
|
42:10 |
|
|
| 1/29/2024 |
Run |
Lassing Park |
Default |
5.2 mi |
51:53 |
9:57 |
|
| 1/28/2024 |
Run |
Lassing Park |
Default |
2.9 mi |
28:32 |
9:59 |
|
| 1/28/2024 |
Run |
Lassing Park |
Default |
5.6 mi |
53:46 |
9:37 |
|
| 1/27/2024 |
Run |
Old Southeast, St Pete |
Default |
8.0 mi |
1:14:22 |
9:18 |
|
| 1/26/2024 |
Run |
Lassing Park |
Default |
7.2 mi |
1:07:56 |
9:24 |
|
| 1/25/2024 |
Run |
Lassing Park |
Default |
7.2 mi |
1:09:24 |
9:43 |
|
| 1/24/2024 |
Run |
Lassing Park |
Default |
7.1 mi |
1:07:17 |
9:31 |
|
| 1/23/2024 |
Run |
Old Southeast, St Pete |
Default |
8.2 mi |
1:17:46 |
9:29 |
|
| 1/22/2024 |
Bike |
Spin Bike |
Default |
|
39:05 |
|
|
| 1/22/2024 |
Run |
Lassing Park |
Default |
5.1 mi |
49:41 |
9:50 |
|
| 1/21/2024 |
Run |
Lassing Park |
Default |
8.1 mi |
1:15:56 |
9:22 |
|
| 1/20/2024 |
Run |
Old Southeast, St Pete |
Default |
9.0 mi |
1:23:19 |
9:15 |
|
| 1/19/2024 |
Bike |
Spin Bike |
Default |
|
44:43 |
|
|
| 1/19/2024 |
Run |
Lassing Park |
Default |
5.1 mi |
48:26 |
9:27 |
|
| 1/18/2024 |
Run |
Old Southeast, St Pete |
Default |
2.5 mi |
24:09 |
9:33 |
|
| 1/18/2024 |
Run |
Lassing Park |
Default |
6.6 mi |
1:01:33 |
9:23 |
|
| 1/17/2024 |
Bike |
Spin Bike |
Default |
|
38:54 |
|
|
| 1/17/2024 |
Run |
Lassing Park |
Default |
5.1 mi |
48:12 |
9:26 |
|
| 1/16/2024 |
Run |
Old Southeast, St Pete |
Default |
8.2 mi |
1:18:40 |
9:38 |
|
| 1/15/2024 |
Bike |
Spin Bike |
Default |
|
38:09 |
|
|
| 1/15/2024 |
Run |
Lassing Park |
Default |
5.2 mi |
50:30 |
9:45 |
|
| 1/14/2024 |
Run |
Old Southeast, St Pete |
Default |
8.1 mi |
1:16:00 |
9:23 |
|
| 1/13/2024 |
Run |
Old Southeast, St Pete |
Default |
8.4 mi |
1:17:49 |
9:19 |
|
| 1/12/2024 |
Bike |
Spin Bike |
Default |
|
37:17 |
|
|
| 1/12/2024 |
Run |
Lassing Park |
Default |
5.1 mi |
50:56 |
10:00 |
|
| 1/11/2024 |
Run |
Lassing Park |
Default |
2.8 mi |
27:24 |
9:39 |
|
| 1/11/2024 |
Run |
Lassing Park |
Default |
6.1 mi |
59:53 |
9:54 |
|
| 1/10/2024 |
Bike |
Spin Bike |
Default |
|
37:53 |
|
|
| 1/10/2024 |
Run |
Lassing Park |
Default |
5.2 mi |
51:16 |
9:51 |
|
| 1/9/2024 |
Run |
Lassing Park |
Default |
8.0 mi |
1:16:31 |
9:34 |
|
| 1/8/2024 |
Bike |
Spin Bike |
Default |
|
37:33 |
|
|
| 1/8/2024 |
Run |
Lassing Park |
Default |
5.1 mi |
49:42 |
9:43 |
|
| 1/7/2024 |
Run |
Old Southeast, St Pete |
Default |
7.7 mi |
1:15:00 |
9:44 |
|
| 1/6/2024 |
Run |
Old Southeast, St Pete |
Default |
7.5 mi |
1:09:20 |
9:12 |
|
| 1/5/2024 |
Bike |
Spin Bike |
Default |
|
43:17 |
|
|
| 1/5/2024 |
Run |
Lassing Park |
Default |
5.2 mi |
49:52 |
9:37 |
|
| 1/4/2024 |
Run |
Lassing Park |
Default |
2.4 mi |
23:31 |
9:58 |
|
| 1/4/2024 |
Run |
Lassing Park |
Default |
6.0 mi |
57:34 |
9:36 |
|
| 1/3/2024 |
Run |
Old Southeast, St Pete |
Default |
7.1 mi |
1:08:01 |
9:37 |
|
| 1/2/2024 |
Run |
Lassing Park |
Default |
6.0 mi |
59:11 |
9:49 |
|
| 1/1/2024 |
Run |
Old Southeast, St Pete |
Default |
8.1 mi |
1:15:00 |
9:16 |
|
| 12/31/2023 |
Run |
Lassing Park |
Default |
3.7 mi |
32:50 |
8:59 |
|
| 12/31/2023 |
Run |
Lassing Park |
Default |
4.5 mi |
42:39 |
9:27 |
|
| 12/30/2023 |
Run |
Old Southeast, St Pete |
Default |
8.1 mi |
1:12:39 |
9:01 |
|
| 12/29/2023 |
Bike |
Spin Bike |
Default |
|
43:51 |
|
|
| 12/29/2023 |
Run |
Lassing Park |
Default |
5.1 mi |
49:35 |
9:45 |
|
| 12/28/2023 |
Elliptical |
YMCA St. Pete |
Cross Training |
|
17:00 |
|
|
| 12/28/2023 |
Bike |
Spin Bike |
Default |
|
40:01 |
|
|
| 12/27/2023 |
Bike |
Spin Bike |
Default |
|
36:44 |
|
|
| 12/27/2023 |
Run |
Lassing Park |
Default |
5.0 mi |
48:54 |
9:43 |
|
| 12/26/2023 |
Run |
Old Southeast, St Pete |
Default |
8.4 mi |
1:19:40 |
9:29 |
|
| 12/25/2023 |
Run |
Lassing Park |
Default |
4.6 mi |
42:49 |
9:25 |
|
| 12/24/2023 |
Run |
Old Southeast, St Pete |
Default |
7.6 mi |
1:07:14 |
8:55 |
|
| 12/23/2023 |
Run |
Old Southeast, St Pete |
Default |
6.7 mi |
1:02:33 |
9:20 |
|
| 12/22/2023 |
Bike |
Spin Bike |
Default |
|
45:04 |
|
|
| 12/22/2023 |
Run |
Lassing Park |
Default |
5.1 mi |
48:49 |
9:30 |
|
| 12/21/2023 |
Run |
Old Southeast, St Pete |
Default |
8.1 mi |
1:14:58 |
9:15 |
|
| 12/20/2023 |
Bike |
Spin Bike |
Default |
|
37:40 |
|
|
| 12/20/2023 |
Run |
Lassing Park |
Default |
5.0 mi |
48:35 |
9:43 |
|
| 12/19/2023 |
Run |
Old Southeast, St Pete |
Default |
8.2 mi |
1:16:31 |
9:21 |
|
| 12/18/2023 |
Bike |
Spin Bike |
Default |
|
33:21 |
|
|
| 12/18/2023 |
Run |
Lassing Park |
Default |
5.2 mi |
49:41 |
9:33 |
|
| 12/17/2023 |
Run |
Lassing Park |
Default |
7.0 mi |
1:05:50 |
9:22 |
|
| 12/16/2023 |
Run |
Lassing Park |
Default |
6.5 mi |
1:00:48 |
9:22 |
|
| 12/15/2023 |
Bike |
Spin Bike |
Default |
|
39:41 |
|
|
| 12/15/2023 |
Run |
Lassing Park |
Default |
5.0 mi |
46:59 |
9:23 |
|
| 12/14/2023 |
Run |
Old Southeast, St Pete |
Default |
8.3 mi |
1:15:37 |
9:07 |
|
| 12/13/2023 |
Bike |
Spin Bike |
Default |
|
41:07 |
|
|
| 12/13/2023 |
Run |
Lassing Park |
Default |
5.0 mi |
46:17 |
9:15 |
|
| 12/12/2023 |
Run |
Lassing Park |
Default |
6.2 mi |
57:16 |
9:12 |
|
| 12/11/2023 |
Bike |
Spinning |
Default |
|
39:12 |
|
|
| 12/11/2023 |
Run |
Lassing Park |
Default |
4.5 mi |
42:50 |
9:29 |
|
| 12/10/2023 |
Run |
Old Southeast, St Pete |
Default |
8.3 mi |
1:17:10 |
9:16 |
|
| 12/9/2023 |
Run |
Lassing Park |
Default |
6.1 mi |
56:13 |
9:15 |
|
| 12/8/2023 |
Bike |
Spinning |
Default |
|
43:00 |
|
|
| 12/8/2023 |
Run |
Lassing Park |
Default |
4.5 mi |
42:09 |
9:19 |
|
| 12/7/2023 |
Run |
Old Southeast, St Pete |
Default |
8.2 mi |
1:14:53 |
9:08 |
|
| 12/6/2023 |
Bike |
Spinning |
Default |
|
40:00 |
|
|
| 12/6/2023 |
Run |
Lassing Park |
Default |
4.0 mi |
38:06 |
9:32 |
|
| 12/5/2023 |
Run |
Old Southeast, St Pete |
Default |
8.1 mi |
1:15:13 |
9:16 |
|
| 12/4/2023 |
Run |
Lassing Park |
Default |
6.2 mi |
57:53 |
9:20 |
|
| 12/3/2023 |
Elliptical |
Savannah |
Cross Training |
|
1:05:00 |
|
|
| 12/2/2023 |
Elliptical |
Virginia |
Cross Training |
|
30:00 |
|
|
| 12/1/2023 |
Bike |
Wahoo |
Default |
16.0 mi |
1:04:00 |
4:00 |
|
| 11/30/2023 |
Run |
Charles River |
Default |
6.0 mi |
53:01 |
8:51 |
|
| 11/30/2023 |
Run |
Newton |
Default |
2.1 mi |
19:41 |
9:20 |
|
| 11/29/2023 |
Run |
treadmill |
Default |
3.1 mi |
26:30 |
8:33 |
|
| 11/29/2023 |
Bike |
Wahoo |
Default |
16.0 mi |
1:04:00 |
4:00 |
|
| 11/28/2023 |
Run |
Newton |
Default |
5.1 mi |
46:46 |
9:06 |
|
| 11/27/2023 |
Run |
Newton |
Default |
3.3 mi |
30:28 |
9:23 |
|
|