| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2023 |
Bike |
Spinning |
Default |
|
40:00 |
|
 |
| 12/6/2023 |
Run |
Lassing Park |
Default |
4.0 mi |
38:06 |
9:32 |
|
| 12/5/2023 |
Run |
Old Southeast, St Pete |
Default |
8.1 mi |
1:15:13 |
9:16 |
|
| 12/4/2023 |
Run |
Lassing Park |
Default |
6.2 mi |
57:53 |
9:20 |
|
| 12/3/2023 |
Elliptical |
Savannah |
Cross Training |
|
1:05:00 |
|
|
| 12/2/2023 |
Elliptical |
Virginia |
Cross Training |
|
30:00 |
|
|
| 12/1/2023 |
Bike |
Wahoo |
Default |
16.0 mi |
1:04:00 |
4:00 |
|
| 11/30/2023 |
Run |
Charles River |
Default |
6.0 mi |
53:01 |
8:51 |
|
| 11/30/2023 |
Run |
Newton |
Default |
2.1 mi |
19:41 |
9:20 |
|
| 11/29/2023 |
Run |
treadmill |
Default |
3.1 mi |
26:30 |
8:33 |
|
| 11/29/2023 |
Bike |
Wahoo |
Default |
16.0 mi |
1:04:00 |
4:00 |
|
| 11/28/2023 |
Run |
Newton |
Default |
5.1 mi |
46:46 |
9:06 |
|
| 11/27/2023 |
Run |
Newton |
Default |
3.3 mi |
30:28 |
9:23 |
|
| 11/27/2023 |
Run |
Newton |
Default |
5.1 mi |
46:29 |
9:04 |
|
| 11/26/2023 |
Run |
Newton |
Default |
7.4 mi |
1:05:49 |
8:58 |
|
| 11/25/2023 |
Run |
Newton |
Default |
5.6 mi |
49:49 |
8:55 |
|
| 11/24/2023 |
Run |
Newton |
Default |
3.2 mi |
29:28 |
9:15 |
|
| 11/24/2023 |
Run |
Newton |
Default |
5.1 mi |
48:08 |
9:26 |
|
| 11/23/2023 |
Run |
Newton |
Default |
8.1 mi |
1:12:29 |
8:55 |
|
| 11/22/2023 |
Bike |
Wahoo |
Default |
12.6 mi |
1:03:00 |
5:00 |
|
| 11/21/2023 |
Run |
Newton |
Default |
8.2 mi |
1:16:43 |
9:20 |
|
| 11/20/2023 |
Bike |
Wahoo |
Default |
16.3 mi |
1:03:00 |
3:52 |
|
| 11/19/2023 |
Run |
Newton |
Default |
8.3 mi |
1:14:43 |
9:03 |
|
| 11/18/2023 |
Run |
Newton |
Default |
3.0 mi |
28:50 |
9:32 |
|
| 11/18/2023 |
Run |
Newton |
Default |
1.4 mi |
13:34 |
9:51 |
|
| 11/17/2023 |
Run |
Charles River |
Default |
6.7 mi |
1:01:57 |
9:19 |
|
| 11/17/2023 |
Run |
Newton |
Default |
2.0 mi |
19:44 |
9:50 |
|
| 11/16/2023 |
Bike |
Wahoo |
Default |
20.5 km |
1:03:00 |
4:57 |
|
| 11/15/2023 |
Run |
Newton |
Default |
8.2 mi |
1:14:29 |
9:07 |
|
| 11/14/2023 |
Run |
Newton |
Default |
8.2 mi |
1:15:42 |
9:17 |
|
| 11/13/2023 |
Run |
Newton |
Default |
3.4 mi |
29:41 |
8:47 |
|
| 11/13/2023 |
Bike |
Wahoo |
Default |
24.5 km |
1:03:00 |
4:09 |
|
| 11/12/2023 |
Run |
Newton |
Default |
8.2 mi |
1:17:09 |
9:25 |
|
| 11/11/2023 |
Run |
Newton |
Default |
4.3 mi |
39:12 |
9:06 |
|
| 11/10/2023 |
Run |
Newton |
Default |
8.2 mi |
1:16:06 |
9:17 |
|
| 11/9/2023 |
Bike |
Wahoo |
Default |
18.2 mi |
1:03:00 |
3:28 |
|
| 11/8/2023 |
Run |
Newton |
Default |
8.1 mi |
1:17:32 |
9:33 |
|
| 11/7/2023 |
Run |
Newton |
Default |
7.2 mi |
1:05:41 |
9:11 |
|
| 11/6/2023 |
Run |
treadmill |
Default |
2.0 mi |
17:52 |
8:56 |
|
| 11/6/2023 |
Bike |
Wahoo |
Default |
18.3 mi |
1:03:00 |
3:27 |
|
| 11/5/2023 |
Run |
treadmill |
Default |
3.1 mi |
26:45 |
8:47 |
|
| 11/4/2023 |
Run |
treadmill |
Default |
4.1 mi |
36:00 |
8:54 |
|
| 11/3/2023 |
Run |
treadmill |
Default |
3.5 mi |
33:00 |
9:26 |
|
| 11/2/2023 |
Bike |
Wahoo |
Default |
18.0 mi |
1:02:00 |
3:27 |
|
| 11/2/2023 |
Elliptical |
Queens |
Cross Training |
|
20:00 |
|
|
| 11/1/2023 |
Run |
Charles River |
Default |
6.5 mi |
1:00:39 |
9:18 |
|
| 11/1/2023 |
Run |
Newton |
Default |
1.7 mi |
16:41 |
10:04 |
|
| 10/31/2023 |
Run |
Newton |
Default |
8.3 mi |
1:17:40 |
9:25 |
|
| 10/30/2023 |
Bike |
Wahoo |
Default |
18.3 mi |
1:01:00 |
3:20 |
|
| 10/30/2023 |
Run |
treadmill |
Default |
3.0 mi |
27:30 |
9:10 |
|
| 10/29/2023 |
Run |
Newton |
Default |
8.2 mi |
1:15:07 |
9:13 |
|
| 10/28/2023 |
Bike |
Wahoo |
Default |
19.0 mi |
1:06:00 |
3:29 |
|
| 10/27/2023 |
Run |
Newton |
Default |
1.6 mi |
15:20 |
9:35 |
|
| 10/27/2023 |
Bike |
Wahoo |
Default |
16.5 mi |
57:00 |
3:28 |
|
| 10/26/2023 |
Run |
Newton |
Default |
8.1 mi |
1:12:52 |
8:59 |
|
| 10/25/2023 |
Run |
Newton |
Default |
3.3 mi |
29:33 |
9:04 |
|
| 10/25/2023 |
Bike |
Wahoo |
Default |
18.7 mi |
1:02:54 |
3:22 |
|
| 10/24/2023 |
Run |
Newton |
Default |
8.1 mi |
1:14:34 |
9:15 |
|
| 10/23/2023 |
Run |
Newton |
Default |
3.2 mi |
27:40 |
8:42 |
|
| 10/23/2023 |
Bike |
Wahoo |
Default |
18.0 mi |
1:01:10 |
3:24 |
|
| 10/22/2023 |
Run |
Newton |
Default |
8.2 mi |
1:14:19 |
9:06 |
|
| 10/21/2023 |
Bike |
Wahoo |
Default |
24.9 mi |
1:27:05 |
3:30 |
|
| 10/20/2023 |
Run |
Newton |
Default |
5.6 mi |
52:26 |
9:26 |
|
| 10/19/2023 |
Run |
Newton |
Default |
8.1 mi |
1:15:30 |
9:17 |
|
| 10/18/2023 |
Run |
Newton |
Default |
3.1 mi |
29:35 |
9:33 |
|
| 10/18/2023 |
Bike |
Wahoo |
Default |
17.9 mi |
1:00:57 |
3:25 |
|
| 10/17/2023 |
Bike |
Wahoo |
Default |
7.8 mi |
25:34 |
3:17 |
|
| 10/17/2023 |
Run |
Newton |
Default |
6.1 mi |
57:23 |
9:28 |
|
| 10/16/2023 |
Run |
Newton |
Default |
8.3 mi |
1:14:34 |
9:02 |
|
| 10/15/2023 |
Run |
Newton |
Default |
8.1 mi |
1:14:08 |
9:12 |
|
| 10/14/2023 |
Bike |
Wahoo |
Default |
25.3 mi |
1:27:10 |
3:27 |
|
| 10/12/2023 |
Run |
Hackney, London |
Default |
5.4 mi |
53:06 |
9:54 |
|
| 10/11/2023 |
Run |
Hackney, London |
Default |
5.5 mi |
52:59 |
9:44 |
|
| 10/10/2023 |
Run |
Hackney, London |
Default |
5.2 mi |
50:25 |
9:38 |
|
| 10/8/2023 |
Run |
Hackney, London |
Default |
5.1 mi |
49:50 |
9:47 |
|
| 10/7/2023 |
Run |
Hackney, London |
Default |
4.8 mi |
47:16 |
9:54 |
|
| 10/4/2023 |
Bike |
Wahoo |
Default |
25.5 mi |
1:27:24 |
3:26 |
|
| 10/3/2023 |
Run |
Newton |
Default |
8.2 mi |
1:18:16 |
9:31 |
|
| 10/2/2023 |
Run |
Newton |
Default |
8.3 mi |
1:17:00 |
9:21 |
|
| 10/1/2023 |
Run |
Newton |
Default |
7.5 mi |
1:10:20 |
9:23 |
|
| 9/30/2023 |
Bike |
Wahoo |
Default |
26.1 mi |
1:28:55 |
3:25 |
|
| 9/29/2023 |
Bike |
Wahoo |
Default |
9.1 mi |
31:00 |
3:25 |
|
| 9/29/2023 |
Run |
Newton |
Default |
5.2 mi |
49:45 |
9:33 |
|
| 9/29/2023 |
Bike |
Wahoo |
Default |
9.1 mi |
31:00 |
3:25 |
|
| 9/28/2023 |
Run |
Newton |
Default |
8.2 mi |
1:18:06 |
9:31 |
|
| 9/27/2023 |
Bike |
Wahoo |
Default |
26.5 mi |
1:29:52 |
3:24 |
|
| 9/26/2023 |
Run |
Newton |
Default |
8.3 mi |
1:19:43 |
9:35 |
|
| 9/24/2023 |
Run |
Newton |
Default |
8.1 mi |
1:15:44 |
9:19 |
|
| 9/23/2023 |
Bike |
Wahoo |
Default |
26.4 mi |
1:28:09 |
3:21 |
|
| 9/22/2023 |
Run |
Newton |
Default |
6.8 mi |
1:05:00 |
9:32 |
|
| 9/21/2023 |
Run |
Newton |
Default |
8.2 mi |
1:15:14 |
9:13 |
|
| 9/20/2023 |
Bike |
Wahoo |
Default |
27.6 mi |
1:29:18 |
3:15 |
|
| 9/19/2023 |
Run |
Newton |
Default |
8.1 mi |
1:17:46 |
9:37 |
|
| 9/18/2023 |
Bike |
Wahoo |
Default |
25.8 mi |
1:28:00 |
3:25 |
|
| 9/17/2023 |
Run |
Newton |
Default |
8.0 mi |
1:17:11 |
9:39 |
|
| 9/16/2023 |
Bike |
Wahoo |
Default |
23.8 mi |
1:21:30 |
3:26 |
|
| 9/15/2023 |
Bike |
Wahoo |
Default |
24.8 mi |
1:24:10 |
3:24 |
|
| 9/14/2023 |
Run |
Newton |
Default |
7.6 mi |
1:10:42 |
9:18 |
|
| 9/13/2023 |
Bike |
Wahoo |
Default |
26.4 mi |
1:29:33 |
3:24 |
|
| 9/12/2023 |
Run |
Newton |
Default |
7.3 mi |
1:06:49 |
9:10 |
|
|