| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2023 |
Elliptical |
YMCA St. Pete |
Cross Training |
|
17:00 |
|
 |
| 1/9/2023 |
Elliptical |
YMCA St. Pete |
Cross Training |
|
16:00 |
|
|
| 1/6/2023 |
Elliptical |
YMCA St. Pete |
Cross Training |
|
10:00 |
|
|
| 1/2/2023 |
Elliptical |
YMCA St. Pete |
Cross Training |
|
20:00 |
|
|
| 12/30/2022 |
Elliptical |
YMCA St. Pete |
Cross Training |
|
10:00 |
|
|
| 12/27/2022 |
Elliptical |
YMCA St. Pete |
Cross Training |
|
54:00 |
|
|
| 2/29/2020 |
Elliptical |
Work |
Cross Training |
|
32:00 |
|
|
| 2/28/2020 |
Elliptical |
Work |
Cross Training |
|
35:00 |
|
|
| 2/27/2020 |
Elliptical |
Work |
Cross Training |
|
45:00 |
|
|
| 2/26/2020 |
Elliptical |
Work |
Cross Training |
|
36:00 |
|
|
| 2/25/2020 |
Elliptical |
Work |
Cross Training |
|
1:05:00 |
|
|
| 2/24/2020 |
Elliptical |
Work |
Cross Training |
|
35:00 |
|
|
| 2/21/2020 |
Elliptical |
Work |
Cross Training |
|
35:00 |
|
|
| 2/20/2020 |
Elliptical |
Work |
Cross Training |
|
32:00 |
|
|
| 2/13/2020 |
Elliptical |
Work |
Cross Training |
|
45:00 |
|
|
| 2/10/2020 |
Elliptical |
Work |
Cross Training |
|
27:00 |
|
|
| 1/29/2020 |
Elliptical |
Work |
Cross Training |
|
30:00 |
|
|
| 1/27/2020 |
Elliptical |
Work |
Cross Training |
|
32:00 |
|
|
| 12/16/2019 |
Elliptical |
Work |
Cross Training |
|
37:00 |
|
|
| 12/9/2019 |
Elliptical |
Work |
Cross Training |
|
43:00 |
|
|
| 11/25/2019 |
Elliptical |
Work |
Cross Training |
|
31:15 |
|
|
| 10/31/2019 |
Elliptical |
Work |
Cross Training |
|
25:00 |
|
|
| 10/28/2019 |
Elliptical |
Work |
Cross Training |
|
51:00 |
|
|
| 10/27/2019 |
Elliptical |
Work |
Cross Training |
|
20:00 |
|
|
| 10/26/2019 |
Elliptical |
Work |
Cross Training |
|
1:32:00 |
|
|
| 10/26/2019 |
Elliptical |
Work |
Cross Training |
|
10:00 |
|
|
| 10/24/2019 |
Elliptical |
Work |
Cross Training |
|
21:00 |
|
|
| 10/23/2019 |
Elliptical |
Work |
Cross Training |
|
41:00 |
|
|
| 3/21/2019 |
Elliptical |
Work |
Cross Training |
|
37:00 |
|
|
| 3/21/2019 |
Elliptical |
Work |
Cross Training |
|
30:00 |
|
|
| 3/20/2019 |
Elliptical |
Work |
Cross Training |
|
37:00 |
|
|
| 3/19/2019 |
Elliptical |
Work |
Cross Training |
|
50:00 |
|
|
| 3/18/2019 |
Elliptical |
Work |
Cross Training |
|
37:00 |
|
|
| 3/17/2019 |
Elliptical |
Work |
Cross Training |
|
1:31:00 |
|
|
| 3/16/2019 |
Elliptical |
Work |
Cross Training |
|
19:00 |
|
|
| 3/16/2019 |
Elliptical |
Work |
Cross Training |
|
53:00 |
|
|
| 3/15/2019 |
Elliptical |
Work |
Cross Training |
|
48:00 |
|
|
| 3/15/2019 |
Elliptical |
Work |
Cross Training |
|
17:00 |
|
|
| 3/14/2019 |
Elliptical |
Work |
Cross Training |
|
29:00 |
|
|
| 3/7/2019 |
Elliptical |
Work |
Cross Training |
|
25:00 |
|
|
| 2/28/2019 |
Elliptical |
Work |
Cross Training |
|
25:00 |
|
|
| 2/14/2019 |
Elliptical |
Work |
Cross Training |
|
40:00 |
|
|
| 1/16/2019 |
Elliptical |
Work |
Cross Training |
|
35:00 |
|
|
| 12/19/2018 |
Elliptical |
Work |
Cross Training |
|
30:00 |
|
|
| 12/17/2018 |
Elliptical |
Work |
Cross Training |
|
26:00 |
|
|
| 9/9/2012 |
Run |
Winnie 18 Miler |
Long |
18.2 mi |
2:16:03 |
7:29 |
|
| 8/12/2013 |
Run |
westord |
Default |
7.4 mi |
59:05 |
8:00 |
|
| 9/7/2017 |
Bike |
Westford/MIT Observatory |
Default |
20.8 mi |
1:16:31 |
3:42 |
|
| 8/20/2014 |
Bike |
Westford/MIT Observatory |
Hill |
22.5 mi |
1:20:00 |
3:34 |
|
| 6/12/2019 |
Bike |
westford/chelmsford/carlisle |
Default |
19.8 mi |
1:03:45 |
3:14 |
|
| 6/6/2019 |
Bike |
westford/chelmsford/carlisle |
Default |
21.4 mi |
1:11:09 |
3:20 |
|
| 6/5/2019 |
Bike |
westford/chelmsford/carlisle |
Default |
19.1 mi |
1:04:46 |
3:24 |
|
| 6/3/2019 |
Bike |
westford/chelmsford/carlisle |
Default |
22.5 mi |
1:15:39 |
3:22 |
|
| 5/23/2019 |
Bike |
westford/chelmsford/carlisle |
Default |
17.4 mi |
1:01:35 |
3:33 |
|
| 5/22/2019 |
Bike |
westford/chelmsford/carlisle |
Default |
22.4 mi |
1:14:08 |
3:19 |
|
| 5/20/2019 |
Bike |
westford/chelmsford/carlisle |
Default |
22.1 mi |
1:12:46 |
3:18 |
|
| 5/16/2019 |
Bike |
westford/chelmsford/carlisle |
Default |
18.0 mi |
1:00:56 |
3:24 |
|
| 5/15/2019 |
Bike |
westford/chelmsford/carlisle |
Default |
25.0 mi |
1:25:45 |
3:26 |
|
| 5/9/2019 |
Bike |
westford/chelmsford/carlisle |
Default |
19.5 mi |
1:06:52 |
3:27 |
|
| 5/8/2019 |
Bike |
westford/chelmsford/carlisle |
Default |
22.0 mi |
1:17:23 |
3:32 |
|
| 5/6/2019 |
Bike |
westford/chelmsford/carlisle |
Default |
18.1 mi |
1:05:34 |
3:38 |
|
| 4/29/2019 |
Bike |
westford/chelmsford/carlisle |
Default |
22.2 mi |
1:16:23 |
3:27 |
|
| 4/26/2019 |
Bike |
westford/chelmsford/carlisle |
Default |
|
36:00 |
|
|
| 4/25/2019 |
Bike |
westford/chelmsford/carlisle |
Default |
20.5 mi |
1:10:51 |
3:28 |
|
| 4/24/2019 |
Bike |
westford/chelmsford/carlisle |
Default |
23.8 mi |
1:23:24 |
3:31 |
|
| 4/22/2019 |
Bike |
westford/chelmsford/carlisle |
Default |
19.2 mi |
1:08:12 |
3:34 |
|
| 4/17/2019 |
Bike |
westford/chelmsford/carlisle |
Default |
22.2 mi |
1:15:47 |
3:25 |
|
| 10/10/2018 |
Bike |
westford/chelmsford/carlisle |
Default |
18.1 mi |
1:01:38 |
3:25 |
|
| 9/27/2018 |
Bike |
westford/chelmsford/carlisle |
Default |
16.7 mi |
1:00:17 |
3:37 |
|
| 6/18/2018 |
Bike |
westford/chelmsford/carlisle |
Default |
19.0 mi |
1:13:04 |
3:51 |
|
| 6/14/2018 |
Bike |
westford/chelmsford/carlisle |
Default |
23.5 mi |
1:21:45 |
3:30 |
|
| 5/21/2018 |
Bike |
westford/chelmsford/carlisle |
Default |
22.7 mi |
1:21:03 |
3:35 |
|
| 5/17/2018 |
Bike |
westford/chelmsford/carlisle |
Default |
20.8 mi |
1:11:46 |
3:27 |
|
| 5/14/2018 |
Bike |
westford/chelmsford/carlisle |
Default |
22.7 mi |
1:21:10 |
3:35 |
|
| 5/10/2018 |
Bike |
westford/chelmsford/carlisle |
Default |
18.6 mi |
1:07:10 |
3:37 |
|
| 10/12/2017 |
Bike |
westford/chelmsford/carlisle |
Default |
25.1 mi |
1:24:26 |
3:22 |
|
| 10/2/2017 |
Bike |
westford/chelmsford/carlisle |
Default |
26.0 mi |
1:25:23 |
3:17 |
|
| 9/25/2017 |
Bike |
westford/chelmsford/carlisle |
Default |
24.0 mi |
1:21:58 |
3:25 |
|
| 9/18/2017 |
Bike |
westford/chelmsford/carlisle |
Default |
26.4 mi |
1:31:40 |
3:29 |
|
| 9/13/2017 |
Bike |
westford/chelmsford/carlisle |
Default |
23.6 mi |
1:20:46 |
3:26 |
|
| 8/30/2017 |
Bike |
westford/chelmsford/carlisle |
Default |
25.1 mi |
1:24:57 |
3:24 |
|
| 8/24/2017 |
Bike |
westford/chelmsford/carlisle |
Default |
23.8 mi |
1:22:08 |
3:27 |
|
| 7/17/2014 |
Bike |
westford/chelmsford/carlisle |
Default |
24.1 mi |
1:21:47 |
3:24 |
|
| 6/11/2014 |
Bike |
westford/chelmsford/carlisle |
Default |
20.4 mi |
1:15:27 |
3:42 |
|
| 10/19/2017 |
Bike |
westford/carlisle/concord |
Default |
25.7 mi |
1:26:35 |
3:23 |
|
| 9/28/2017 |
Bike |
westford/carlisle/concord |
Default |
23.7 mi |
1:22:37 |
3:30 |
|
| 9/14/2017 |
Bike |
westford/carlisle/concord |
Default |
25.2 mi |
1:24:25 |
3:22 |
|
| 7/17/2015 |
Bike |
westford/carlisle/concord |
Default |
25.0 mi |
1:29:08 |
3:34 |
|
| 7/13/2015 |
Bike |
westford/carlisle/concord |
Default |
25.0 mi |
1:29:08 |
3:34 |
|
| 10/20/2014 |
Bike |
westford/carlisle/concord |
Default |
19.1 mi |
1:03:10 |
3:19 |
|
| 10/15/2014 |
Bike |
westford/carlisle/concord |
Easy |
22.1 mi |
1:16:07 |
3:27 |
|
| 8/7/2014 |
Bike |
westford/carlisle/concord |
Long |
24.3 mi |
1:17:10 |
3:11 |
|
| 7/30/2014 |
Bike |
westford/carlisle/concord |
Default |
27.1 mi |
1:31:41 |
3:24 |
|
| 7/10/2014 |
Bike |
westford/carlisle/concord |
Easy |
23.8 mi |
1:16:30 |
3:14 |
|
| 11/5/2014 |
Bike |
westford/bedford/concord/carlisle |
Default |
20.6 mi |
1:12:29 |
3:31 |
|
| 10/29/2014 |
Bike |
westford/bedford/concord/carlisle |
Default |
22.0 mi |
1:10:45 |
3:13 |
|
| 10/27/2014 |
Bike |
westford/bedford/concord/carlisle |
Default |
23.8 mi |
1:25:25 |
3:36 |
|
| 10/8/2014 |
Bike |
westford/bedford/concord/carlisle |
Long |
24.5 mi |
1:27:03 |
3:33 |
|
| 9/3/2014 |
Bike |
westford/bedford/concord/carlisle |
Default |
29.0 mi |
1:36:24 |
3:20 |
|
| 8/1/2018 |
Run |
westford, curve street |
Default |
8.5 mi |
1:07:11 |
7:54 |
|