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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
1
2
Name ▼
Distance
Actions
Woodbridge July 4th 5K
walking
Treadmill
The OC Marathon
Surf City Marathon
Surf City 10K Pacer
Surf City 10 miler
Sur
Strides
Shady Cyn, Quail Hill x 3
Santa Barbara International Marathon
San Joaquin Marsh
Ridgeline x 2
Ridgeline x 1
Revel Canyon City Marathon
Reaching for the Cure
Reaching for a Cure HM
Race for a Cure HM
Quail Hill Loop
Peter's Canyon, 4 at MP
Peter's Canyon
OC Marathon
OC Half Marathon
Newport to Huntington
Newport Coast
MP mixed in
Mountains 2 Beach Marathon
Morro Canyon
Marsh
Long Beach Marathon
Long Beach Half Marathon
Irvine HS track
HM TT
Hicks Canyon
Heroes to Aliso
El Toro
Easy with Hill Sprints
Crystal Cove
Bummer
Buck Gully
Bommer Canyon
Bomber Canyon
Back Bay
9 strides
8.5@MP
8 x 600
8 x 400
8 MP
8 hill sprints
8 easy, 5 progressive to MP-:15
7 strides
7 easy, 8 MP, 1 CD
7 easy, 3 x 800 at 5K
6 x 800, 400 recovery
6 x 800, 1:00 rest, 2 x 200
6 x 800
6 x 600
6 x 1mi MP
6 x 1mi @10K-
6 x 1 mi
6 strides
6 MP-:10, 2 10K
6 MP
6 mi
6 Hill Sprints Crystal Cove
6 Hill sprints
5x600m
5x200
5x1000
5 x 800, 1 x 400
5 x 600m
5 x 2-3 min @ HMP
5 x 1200
5 Hill Sprints
5 at HMP
4 x 800
4 x 400
4 x 2 mi
4 x 1mi
4 x 1200
4 x 1000, 90s rests
4 x 10 minutes
4 x 1.5 mi
4 x 1 mi, 2:00 rests
4 x 1 mi, 2:00 rest
4 x 1 mi
4 miles, MP-10K
4 Hill Sprints Crystal Cove
4 Hill Sprints
4 easy, 10 MP, 3 CD
3 x 800
3 x 3 mi HMP
3 x 2 mi
3 x 1 mi, 90 s rests
3 x 1 mi, 5 Hill sprints
3 x 1 mi, 3 min rests
3 x 1 mi, 1.5 easy, 1 mi
3 x 1 mi
3 strides
2x800, 2x1200, 800, 400
1
2
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