Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/3/2011 Run
Chicago Streets
 Recovery 3.4 mi    
12/3/2011 Run
Chicago Streets
 Recovery 3.5 mi    
6/18/2016 Run
Chicago Streets
 Recovery 3.5 mi 48:58 13:53
6/14/2016 Run
04.0 Oz Park-North-Mohawk-Wisconsin-Lincoln-Armitage-Sheffield
 Recovery 3.7 mi 36:08 9:45
1/4/2006 Run
Chicago Streets
 Easy 3.8 mi 37:24 9:51
6/10/2016 Run
04.4 Lakefront to Boat House
 Recovery 3.8 mi 38:19 10:02
10/18/2015 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 38:56 9:46
1/18/2006 Run
Chicago Streets
 Interval 4.0 mi 39:26 9:52
2/1/2006 Run
Lakeshore Running Path
 Interval 4.0 mi 37:55 9:29
6/24/2006 Run
Chicago Streets
 Recovery 4.0 mi 37:48 9:27
7/5/2006 Run
Chicago Streets
 Recovery 4.0 mi 36:24 9:06
7/15/2006 Run
Chicago Streets
 Recovery 4.0 mi 36:56 9:14
7/29/2006 Run
Chicago Streets
 Recovery 4.0 mi 36:54 9:14
8/2/2006 Run
Chicago Streets
 Recovery 4.0 mi 36:36 9:09
8/9/2006 Run
Chicago Streets
 Recovery 4.0 mi 37:02 9:16
9/30/2006 Run
Lakeshore Running Path
 Recovery 4.0 mi 36:05 9:02
10/21/2006 Run
Chicago Streets
 Recovery 4.0 mi 37:09 9:18
11/22/2006 Run
Chicago Streets
 Easy 4.0 mi 33:35 8:24
6/15/2007 Run
Duluth Streets
 Recovery 4.0 mi 37:03 9:16
6/26/2007 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 33:50 8:28
6/27/2007 Run
04.0 Wrightwood-Damen-Fullerton
 Recovery 4.0 mi 33:36 8:24
7/2/2007 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 33:33 8:24
7/4/2007 Run
04.0 Wrightwood-Damen-Fullerton
 Recovery 4.0 mi 34:30 8:38
7/9/2007 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Easy 4.0 mi 32:28 8:07
7/10/2007 Run
04.0 Zoo-Pond Loop
 Steady 4.0 mi 31:28 7:52
7/19/2007 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 34:32 8:38
7/26/2007 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Steady 4.0 mi 31:00 7:45
7/30/2007 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 35:08 8:47
7/31/2007 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 33:48 8:27
8/1/2007 Run
04.0 Wrightwood-Damen-Fullerton
 Recovery 4.0 mi 34:55 8:44
8/4/2007 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 34:52 8:43
8/10/2007 Run
04.0 Zoo-Pond Loop
 Easy 4.0 mi 34:24 8:36
8/22/2007 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 33:40 8:25
8/29/2007 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 33:18 8:20
9/6/2007 Run
Treadmill
 Recovery 4.0 mi 37:00 9:15
9/12/2007 Run
04.0 Wrightwood-Damen-Fullerton
 Recovery 4.0 mi 35:18 8:50
9/13/2007 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Easy 4.0 mi 33:26 8:22
9/22/2007 Run
Treadmill
 Recovery 4.0 mi 36:00 9:00
10/2/2007 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 34:40 8:40
10/6/2007 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 34:00 8:30
10/15/2007 Run
04.0 Zoo-Pond Loop
 Easy 4.0 mi 33:02 8:16
10/27/2007 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Easy 4.0 mi 32:28 8:07
11/16/2007 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 35:46 8:57
1/14/2008 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 36:14 9:04
1/15/2008 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 35:06 8:47
1/21/2008 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 35:01 8:46
3/5/2008 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 39:50 9:58
3/7/2008 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 38:45 9:42
3/8/2008 Run
04.0 Wrightwood-Damen-Fullerton
 Recovery 4.0 mi 38:46 9:42
3/12/2008 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 37:20 9:20
3/17/2008 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 37:28 9:22
4/25/2008 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 35:22 8:51
6/1/2008 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 35:52 8:58
6/9/2008 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 35:00 8:45
6/21/2008 Run
Indy Streets
 Recovery 4.0 mi 35:55 8:59
7/7/2008 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 34:06 8:32
7/9/2008 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 34:28 8:37
7/14/2008 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 34:52 8:43
7/21/2008 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery/Strides 4.0 mi 33:26 8:22
7/22/2008 Run
04.0 Wrightwood-Damen-Fullerton
 Easy 4.0 mi 34:02 8:31
7/23/2008 Run
04.0 Zoo-Pond Loop
 Easy 4.0 mi 33:35 8:24
7/26/2008 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 35:52 8:58
7/26/2008 Run
04.0 Wrightwood-Damen-Fullerton
 Recovery 4.0 mi 35:52 8:58
7/31/2008 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 35:12 8:48
8/6/2008 Run
Treadmill
 Recovery 4.0 mi 37:42 9:26
8/25/2008 Run
04.0 Zoo-Pond Loop
 Steady 4.0 mi 31:32 7:53
8/29/2008 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 35:00 8:45
9/12/2008 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 34:50 8:43
9/15/2008 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 36:26 9:07
9/29/2008 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 34:16 8:34
10/20/2008 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 34:40 8:40
11/4/2008 Run
04.0 Zoo-Pond Loop
 Easy/MP 4.0 mi 30:30 7:38
1/5/2009 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 42:00 10:30
1/11/2009 Run
Chicago Streets
 Recovery 4.0 mi 38:02 9:31
2/21/2009 Run
Treadmill
 Recovery 4.0 mi 36:00 9:00
4/20/2009 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 35:00 8:45
5/1/2009 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 34:36 8:39
5/14/2009 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 34:30 8:38
5/30/2009 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Easy 4.0 mi 32:16 8:04
6/12/2009 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 39:00 9:45
6/24/2009 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 40:16 10:04
6/29/2009 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 38:09 9:33
7/1/2009 Run
04.0 Wrightwood-Damen-Fullerton
 Recovery 4.0 mi 36:38 9:10
7/3/2009 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 34:32 8:38
7/6/2009 Run
Lakeshore Running Path
 Recovery 4.0 mi 36:00 9:00
7/9/2009 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 35:16 8:49
9/29/2009 Run
04.0 Zoo-Pond Loop
 Easy/Strides 4.0 mi 35:21 8:51
10/9/2009 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 35:13 8:49
10/14/2009 Run
04.0 Oz Park-North-Mohawk-Wisconsin-Lincoln-Armitage-Sheffield
 Recovery 4.0 mi 34:35 8:39
10/24/2009 Run
04.0 Orchard-Belden-Southport-Belmont-Orchard
 Recovery 4.0 mi 35:34 8:54
10/25/2009 Run
04.0 Clark-Park
 Recovery 4.0 mi 34:54 8:44
10/29/2009 Run
04.0 Wrightwood-Damen-Fullerton
 Recovery 4.0 mi 34:14 8:34
10/31/2009 Run
04.0 Oz Park-North-Mohawk-Wisconsin-Lincoln-Armitage-Sheffield
 Recovery 4.0 mi 35:08 8:47
11/3/2009 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 37:13 9:19
11/9/2009 Run
04.0 Zoo-Pond Loop
 Easy 4.0 mi 32:50 8:13
11/14/2009 Run
Treadmill
 Recovery 4.0 mi 36:00 9:00
12/24/2009 Run
Chicago Streets
 Recovery 4.0 mi 34:59 8:45
1/11/2010 Run
04.0 Orchard-Belden-Southport-Belmont-Orchard
 Recovery 4.0 mi 35:04 8:46
1/16/2010 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 35:00 8:45
3/18/2010 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 34:48 8:42
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help