| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/7/2018 |
Run |
Northern Ohio Marathon |
Race |
26.2 mi |
3:07:21 |
7:10 |
 |
| 10/1/2016 |
Run |
Freedom's Run Marathon - WV |
Race |
26.2 mi |
3:31:15 |
8:04 |
|
| 11/28/2015 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:44:44 |
8:35 |
|
| 10/4/2015 |
Run |
Lakefront Marathon - WI |
Race |
26.2 mi |
3:32:13 |
8:06 |
|
| 5/17/2015 |
Run |
Pocono Mountain Marathon - PA |
Race |
26.2 mi |
3:36:30 |
8:16 |
|
| 11/29/2014 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:26:59 |
7:55 |
|
| 10/18/2014 |
Run |
Baltimore Marathon - MD |
Race |
26.2 mi |
3:21:44 |
7:42 |
|
| 5/18/2014 |
Run |
Pocono Mountain Marathon - PA |
Race |
26.2 mi |
3:15:22 |
7:28 |
|
| 11/30/2013 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:41:51 |
8:29 |
|
| 10/12/2013 |
Run |
Baltimore Marathon - MD |
Race |
26.2 mi |
3:50:40 |
8:49 |
|
| 11/24/2012 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:23:03 |
7:45 |
|
| 9/22/2013 |
Run |
Random |
Long |
20.0 mi |
2:49:50 |
8:30 |
|
| 9/8/2013 |
Run |
NCR Trail |
Long |
20.0 mi |
2:56:30 |
8:50 |
|
| 8/25/2013 |
Run |
NCR Trail |
Long |
20.0 mi |
2:58:30 |
8:56 |
|
| 9/16/2012 |
Run |
NCR Trail |
Long |
20.0 mi |
2:47:00 |
8:21 |
|
| 8/19/2012 |
Run |
NCR Trail |
Long |
20.0 mi |
2:53:00 |
8:39 |
|
| 8/18/2013 |
Run |
NCR Trail |
Long |
19.0 mi |
2:44:20 |
8:39 |
|
| 8/12/2012 |
Run |
NCR Trail |
Long |
19.0 mi |
2:50:00 |
8:57 |
|
| 11/3/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:04:05 |
6:54 |
|
| 9/23/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:17:00 |
7:37 |
|
| 9/16/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:17:36 |
7:39 |
|
| 9/10/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:14:30 |
7:29 |
|
| 8/4/2013 |
Run |
NCR Trail |
Long |
17.0 mi |
2:39:45 |
9:24 |
|
| 7/29/2012 |
Run |
NCR Trail |
Long |
17.0 mi |
2:29:00 |
8:46 |
|
| 10/28/2018 |
Run |
NCR Trail |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 9/2/2018 |
Run |
NCR Trail |
Long |
16.0 mi |
2:00:54 |
7:34 |
|
| 9/18/2016 |
Run |
NCR Trail |
Long |
16.0 mi |
2:17:33 |
8:36 |
|
| 8/28/2016 |
Run |
NCR Trail |
Easy |
16.0 mi |
2:15:00 |
8:27 |
|
| 9/20/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
1:59:49 |
7:30 |
|
| 9/13/2015 |
Run |
NCR Trail |
Easy |
16.0 mi |
2:06:10 |
7:54 |
|
| 8/30/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
2:07:19 |
7:58 |
|
| 8/23/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
2:14:27 |
8:25 |
|
| 4/19/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
2:05:17 |
7:50 |
|
| 4/5/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
2:07:42 |
7:59 |
|
| 9/28/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:06:56 |
7:56 |
|
| 9/14/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:02:25 |
7:40 |
|
| 9/7/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:02:22 |
7:39 |
|
| 4/20/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:09:22 |
8:06 |
|
| 4/6/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:12:40 |
8:18 |
|
| 7/28/2013 |
Run |
NCR Trail |
Long |
16.0 mi |
2:26:00 |
9:08 |
|
| 7/22/2012 |
Run |
NCR Trail |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 3/29/2015 |
Run |
NCR Trail |
Long |
15.0 mi |
1:56:57 |
7:48 |
|
| 8/10/2014 |
Run |
NCR Trail |
Long |
15.0 mi |
1:57:34 |
7:51 |
|
| 3/23/2014 |
Run |
NCR Trail |
Long |
15.0 mi |
2:03:12 |
8:13 |
|
| 8/26/2018 |
Run |
NCR Trail |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
| 7/30/2017 |
Run |
NCR Trail |
Long |
14.0 mi |
1:47:56 |
7:43 |
|
| 8/21/2016 |
Run |
NCR Trail |
Easy |
14.0 mi |
1:57:49 |
8:25 |
|
| 3/22/2015 |
Run |
NCR Trail |
Long |
14.0 mi |
1:49:40 |
7:50 |
|
| 7/28/2014 |
Run |
NCR Trail |
Long |
14.0 mi |
1:44:21 |
7:28 |
|
| 6/30/2012 |
Run |
NCR Trail |
Long |
14.0 mi |
1:58:35 |
8:29 |
|
| 8/7/2016 |
Run |
NCR Trail |
Long |
13.0 mi |
1:50:20 |
8:30 |
|
| 7/7/2013 |
Run |
NCR Trail |
Easy |
13.0 mi |
2:01:30 |
9:21 |
|
| 8/5/2012 |
Run |
NCR Trail |
Long |
13.0 mi |
1:51:20 |
8:34 |
|
| 6/24/2012 |
Run |
NCR Trail |
Long |
13.0 mi |
1:46:50 |
8:14 |
|
| 9/22/2018 |
Run |
NCR Trail |
Tempo |
12.0 mi |
1:27:48 |
7:19 |
|
| 8/19/2018 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:30:30 |
7:33 |
|
| 7/8/2018 |
Run |
NCR Trail |
Long |
12.0 mi |
1:31:28 |
7:38 |
|
| 7/16/2017 |
Run |
NCR Trail |
Long |
12.0 mi |
1:33:33 |
7:48 |
|
| 7/10/2016 |
Run |
NCR Trail |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 3/20/2016 |
Run |
NCR Trail |
Long |
12.0 mi |
1:38:05 |
8:11 |
|
| 8/9/2015 |
Run |
NCR Trail |
Long |
12.0 mi |
1:35:35 |
7:58 |
|
| 7/12/2015 |
Run |
NCR Trail |
Long |
12.0 mi |
1:35:25 |
7:58 |
|
| 7/13/2014 |
Run |
NCR Trail |
Long |
12.0 mi |
1:32:45 |
7:44 |
|
| 10/27/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:39:30 |
8:18 |
|
| 10/20/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:41:30 |
8:28 |
|
| 9/29/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 9/15/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 11/4/2012 |
Run |
NCR Trail |
Long |
12.0 mi |
1:38:25 |
8:13 |
|
| 9/9/2012 |
Run |
NCR Trail |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 8/26/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:36:57 |
8:05 |
|
| 9/14/2018 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:22:09 |
7:29 |
|
| 4/15/2015 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:22:58 |
7:33 |
|
| 9/11/2014 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:25:34 |
7:47 |
|
| 9/4/2014 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:24:19 |
7:40 |
|
| 8/11/2013 |
Run |
NCR Trail |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 6/23/2013 |
Run |
NCR Trail |
Long |
11.0 mi |
1:38:15 |
8:56 |
|
| 5/13/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:28:15 |
8:02 |
|
| 7/31/2016 |
Run |
NCR Trail |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 10/27/2018 |
Run |
NCR Trail |
Long |
10.0 mi |
1:18:38 |
7:52 |
|
| 10/25/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:15:22 |
7:33 |
|
| 10/21/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 9/15/2018 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 8/25/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:21:54 |
8:12 |
|
| 8/22/2018 |
Run |
Track |
Strength |
10.0 mi |
1:29:17 |
8:56 |
|
| 7/28/2018 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 7/15/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 7/12/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:20 |
7:44 |
|
| 7/1/2018 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:27 |
7:45 |
|
| 3/18/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 8/13/2017 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 8/12/2017 |
Run |
NCR Trail |
Long |
10.0 mi |
1:23:20 |
8:20 |
|
| 7/9/2017 |
Run |
NCR Trail |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/27/2016 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:25:15 |
8:32 |
|
| 8/23/2016 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:34:40 |
9:28 |
|
| 8/18/2016 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:23:33 |
8:22 |
|
| 8/4/2016 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/24/2016 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:40 |
8:16 |
|
| 7/21/2016 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:19:07 |
7:55 |
|
| 7/17/2016 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 6/26/2016 |
Run |
NCR Trail |
Long |
10.0 mi |
1:19:37 |
7:58 |
|