| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
16:20 |
16:20 |
 |
| 3/14/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 11/2/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/11/2015 |
Run |
NCR Trail |
Speedwork |
7.1 mi |
1:16:34 |
10:46 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 8/4/2015 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:19:04 |
10:33 |
|
| 2/25/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
10:30 |
10:30 |
|
| 10/22/2016 |
Run |
Random |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 6/21/2016 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:23:30 |
10:27 |
|
| 7/28/2015 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:38:34 |
10:23 |
|
| 7/5/2016 |
Run |
Random |
Speedwork |
7.4 mi |
1:15:52 |
10:16 |
|
| 6/24/2015 |
Run |
NCR Trail |
Tempo |
7.4 mi |
1:15:14 |
10:10 |
|
| 2/22/2014 |
Run |
NCR Trail |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 6/9/2015 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:21:11 |
10:09 |
|
| 8/2/2016 |
Run |
NCR Trail |
Tempo |
7.5 mi |
1:15:40 |
10:06 |
|
| 11/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 7/17/2018 |
Run |
Track |
Speedwork |
8.3 mi |
1:23:33 |
10:04 |
|
| 11/30/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 7/7/2015 |
Run |
NCR Trail |
Speedwork |
8.7 mi |
1:27:25 |
10:02 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/16/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/15/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/16/2015 |
Run |
NCR Trail |
Easy |
7.5 mi |
1:14:33 |
9:57 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
34:44 |
9:56 |
|
| 4/18/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 7/19/2016 |
Run |
NCR Trail |
Speedwork |
8.8 mi |
1:26:30 |
9:54 |
|
| 1/9/2019 |
Run |
Treadmill |
Speedwork |
7.0 mi |
1:09:00 |
9:52 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 10/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 9/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 9/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 8/9/2016 |
Run |
NCR Trail |
Tempo |
7.1 mi |
1:09:40 |
9:47 |
|
| 7/18/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:18:05 |
9:46 |
|
| 5/18/2015 |
Run |
Random |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/26/2016 |
Run |
NCR Trail |
Easy |
7.1 mi |
1:09:29 |
9:45 |
|
| 2/2/2016 |
Run |
Treadmill |
Speedwork |
6.5 mi |
1:03:18 |
9:45 |
|
| 8/18/2015 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:32:09 |
9:42 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/17/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/20/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 10/2/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 9/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/12/2019 |
Run |
Treadmill |
Speedwork |
6.5 mi |
1:02:45 |
9:40 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 8/19/2014 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:31:32 |
9:39 |
|
| 4/8/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:38 |
9:38 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 3/17/2015 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:12:01 |
9:37 |
|
| 6/30/2015 |
Run |
NCR Trail |
Speedwork |
7.0 mi |
1:07:11 |
9:36 |
|
| 7/25/2017 |
Run |
Track |
Speedwork |
8.7 mi |
1:23:26 |
9:36 |
|
| 3/8/2016 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:11:55 |
9:36 |
|
| 4/30/2014 |
Run |
Lisbon |
Easy |
1.0 mi |
9:41 |
9:36 |
|
| 6/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 4/1/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 9/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 3/8/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:16:31 |
9:34 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 2/5/2019 |
Run |
Random |
Speedwork |
7.8 mi |
1:13:43 |
9:31 |
|
| 3/11/2014 |
Run |
Treadmill |
Warmup |
2.0 mi |
19:01 |
9:31 |
|
| 12/27/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/26/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/23/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/22/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 3/25/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/27/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/11/2017 |
Run |
Track |
Speedwork |
7.4 mi |
1:10:10 |
9:29 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 8/23/2016 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:34:40 |
9:28 |
|
| 5/14/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 7/12/2016 |
Run |
NCR Trail |
Speedwork |
7.0 mi |
1:06:15 |
9:28 |
|
| 1/17/2015 |
Run |
Random |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 8/5/2014 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:10:45 |
9:26 |
|
| 4/10/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:26 |
9:26 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:10 |
9:26 |
|
|