| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2011 |
Run |
OM |
Easy |
4.0 mi |
50:12 |
12:32 |
 |
| 7/30/2011 |
Run |
Bagel Course |
Long |
20.0 mi |
2:47:23 |
8:23 |
|
| 7/29/2011 |
Run |
OM |
Medium-Long |
12.2 mi |
1:52:12 |
9:12 |
|
| 7/28/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
9.1 mi |
1:13:14 |
8:03 |
|
| 7/26/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
10.0 mi |
1:10:32 |
7:04 |
|
| 7/25/2011 |
Run |
OM |
Long |
15.1 mi |
2:10:37 |
8:39 |
|
| 7/23/2011 |
Run |
Bagel Course |
Long |
16.0 mi |
2:15:38 |
8:28 |
|
| 7/22/2011 |
Run |
OM |
Medium-Long |
12.2 mi |
1:44:26 |
8:34 |
|
| 7/21/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
8.3 mi |
1:00:42 |
7:21 |
|
| 7/19/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
9.2 mi |
1:17:08 |
8:26 |
|
| 7/18/2011 |
Run |
OM |
Medium-Long |
14.4 mi |
2:02:34 |
8:32 |
|
| 7/16/2011 |
Run |
Group Long Run |
Long |
13.1 mi |
1:48:32 |
8:16 |
|
| 7/16/2011 |
Run |
OM |
Long |
6.5 mi |
1:01:13 |
9:28 |
|
| 7/15/2011 |
Run |
OM |
Medium-Long |
12.3 mi |
1:49:23 |
8:54 |
|
| 7/14/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
7.4 mi |
1:00:06 |
8:06 |
|
| 7/13/2011 |
Run |
OM |
Medium-Long |
14.3 mi |
2:05:32 |
8:49 |
|
| 7/12/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
7.0 mi |
|
|
|
| 7/9/2011 |
Run |
Bagel Course |
Medium-Long |
12.0 mi |
|
|
|
| 7/8/2011 |
Run |
OM |
Medium-Long |
10.3 mi |
1:28:56 |
8:38 |
|
| 7/7/2011 |
Run |
OM |
Medium-Long |
10.0 mi |
1:27:52 |
8:47 |
|
| 7/5/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
9.0 mi |
1:12:41 |
8:04 |
|
| 7/4/2011 |
Run |
Arbutus 10K |
Easy |
2.0 mi |
19:05 |
9:30 |
|
| 7/4/2011 |
Run |
Arbutus 10K |
Race |
10.0 km |
42:56 |
6:55 |
|
| 7/2/2011 |
Run |
Bagel Course |
Long |
20.0 mi |
2:49:45 |
8:29 |
|
| 7/1/2011 |
Run |
OM |
Medium-Long |
12.1 mi |
1:42:14 |
8:29 |
|
| 6/30/2011 |
Run |
OM |
Medium-Long |
14.1 mi |
2:00:19 |
8:34 |
|
| 6/29/2011 |
Run |
OM |
Easy |
6.0 mi |
51:46 |
8:36 |
|
| 6/28/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
7.5 mi |
59:08 |
7:56 |
|
| 6/26/2011 |
Run |
OM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/25/2011 |
Run |
Bagel Course |
Long |
18.1 mi |
2:25:14 |
8:03 |
|
| 6/24/2011 |
Run |
OM |
Medium-Long |
12.3 mi |
1:42:27 |
8:22 |
|
| 6/23/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
7.4 mi |
1:03:57 |
8:38 |
|
| 6/23/2011 |
Run |
OM |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 6/22/2011 |
Run |
OM |
Easy |
6.7 mi |
58:22 |
8:46 |
|
| 6/21/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
7.8 mi |
57:09 |
7:22 |
|
| 6/19/2011 |
Run |
Centennial Park |
Long |
14.5 mi |
2:12:37 |
9:11 |
|
| 6/18/2011 |
Run |
Baltimore 10 Miler |
Race |
10.0 mi |
1:10:44 |
7:05 |
|
| 6/18/2011 |
Run |
Annapolis 10 Miler |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/15/2011 |
Run |
OM |
Long |
16.1 mi |
2:11:34 |
8:11 |
|
| 6/14/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
8.0 mi |
1:03:36 |
7:56 |
|
| 6/12/2011 |
Run |
Damien's 5K |
Easy |
2.1 mi |
20:26 |
9:58 |
|
| 6/12/2011 |
Run |
Damien's 5K |
Race |
5.0 km |
19:52 |
6:24 |
|
| 6/10/2011 |
Run |
OM |
Easy |
12.4 mi |
1:44:15 |
8:27 |
|
| 6/9/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
7.2 mi |
57:42 |
8:00 |
|