| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2011 |
Run |
OM |
Easy |
6.0 mi |
57:31 |
9:35 |
 |
| 6/8/2011 |
Run |
OM |
Easy |
8.4 mi |
1:12:34 |
8:41 |
|
| 6/7/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
8.9 mi |
1:06:57 |
7:30 |
|
| 6/5/2011 |
Run |
Vernal Velocity - 2011 |
Race |
10.0 km |
44:08 |
7:07 |
|
| 6/4/2011 |
Run |
Bagel Course |
Long |
17.1 mi |
2:22:52 |
8:23 |
|
| 6/3/2011 |
Run |
OM |
Easy |
12.4 mi |
1:45:48 |
8:35 |
|
| 6/2/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
7.3 mi |
56:28 |
7:42 |
|
| 6/1/2011 |
Run |
OM |
Easy |
6.2 mi |
52:12 |
8:28 |
|
| 5/31/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
7.5 mi |
55:41 |
7:26 |
|
| 5/30/2011 |
Run |
Remembrance 5K |
Easy |
2.1 mi |
19:52 |
9:20 |
|
| 5/30/2011 |
Run |
Remembrance 5K |
Race |
5.0 km |
21:22 |
6:53 |
|
| 5/28/2011 |
Run |
OM |
Long |
12.4 mi |
1:43:27 |
8:23 |
|
| 5/27/2011 |
Run |
OM |
Easy |
10.3 mi |
1:27:16 |
8:31 |
|
| 5/26/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
7.3 mi |
55:46 |
7:39 |
|
| 5/24/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/22/2011 |
Run |
OM |
Race |
2.0 mi |
14:34 |
7:20 |
|
| 5/22/2011 |
Run |
OM |
Easy |
8.3 mi |
1:11:50 |
8:43 |
|
| 5/21/2011 |
Run |
Bagel Course |
Long |
16.0 mi |
2:16:52 |
8:35 |
|
| 5/20/2011 |
Run |
OM |
Easy |
10.2 mi |
1:22:52 |
8:10 |
|
| 5/19/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
7.3 mi |
58:43 |
8:02 |
|
| 5/17/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
7.7 mi |
57:57 |
7:31 |
|
| 5/15/2011 |
Run |
Vernal Velocity - 2011 |
Race |
15.0 km |
1:12:46 |
7:49 |
|
| 5/14/2011 |
Run |
Bagel Course |
Tempo |
8.0 mi |
1:00:13 |
7:33 |
|
| 5/12/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
7.3 mi |
58:43 |
8:02 |
|
| 5/10/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
7.5 mi |
55:25 |
7:26 |
|
| 5/7/2011 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:38:03 |
7:30 |
|
| 5/1/2011 |
Run |
Vernal Velocity - 2011 |
Race |
5.0 mi |
35:16 |
7:04 |
|
| 4/30/2011 |
Run |
Bagel Course |
Long |
13.0 mi |
1:40:05 |
7:42 |
|
| 4/28/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
7.3 mi |
58:43 |
8:02 |
|
| 4/26/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
8.1 mi |
1:01:45 |
7:40 |
|
| 4/17/2011 |
Run |
Clyde's 10K |
Race |
10.0 km |
43:35 |
7:01 |
|
| 4/14/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
7.5 mi |
1:03:00 |
8:24 |
|
| 4/12/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
6.1 mi |
46:48 |
7:42 |
|
| 4/12/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
2.1 mi |
17:14 |
8:13 |
|
| 4/10/2011 |
Run |
Vernal Velocity - 2011 |
Easy |
1.1 mi |
9:41 |
9:14 |
|
| 4/10/2011 |
Run |
Vernal Velocity - 2011 |
Race |
5.0 km |
20:19 |
6:33 |
|
| 4/9/2011 |
Run |
AFCEA 5K |
Easy |
2.6 mi |
23:49 |
9:12 |
|
| 4/9/2011 |
Run |
AFCEA 5K |
Race |
5.0 km |
20:44 |
6:41 |
|
| 4/7/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
6.8 mi |
54:21 |
8:02 |
|
| 4/5/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
7.4 mi |
1:01:16 |
8:17 |
|
| 4/3/2011 |
Run |
Vernal Velocity - 2011 |
Race |
10.0 km |
46:28 |
7:29 |
|
| 4/2/2011 |
Run |
Bagel Course |
Easy |
10.2 mi |
1:31:37 |
9:02 |
|
| 3/31/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
7.5 mi |
1:02:35 |
8:20 |
|
| 3/29/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
2.1 mi |
17:41 |
8:38 |
|
| 3/29/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
2.0 mi |
15:28 |
7:47 |
|
| 3/29/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
0.5 mi |
3:34 |
7:17 |
|
| 3/29/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
0.3 mi |
1:33 |
5:57 |
|
| 3/29/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
2.1 mi |
18:31 |
8:42 |
|
| 3/20/2011 |
Run |
Shamrock Marathon - VA Beach |
Race |
26.2 mi |
3:47:00 |
8:40 |
|
| 3/16/2011 |
Run |
OMHS |
Pace |
3.1 mi |
24:01 |
7:50 |
|
| 3/14/2011 |
Run |
Track Work-Out - Howard Community College |
Track |
2.1 mi |
17:28 |
8:29 |
|
| 3/14/2011 |
Run |
Track Work-Out - Howard Community College |
Track |
1.0 mi |
6:13 |
6:06 |
|
| 3/14/2011 |
Run |
Track Work-Out - Howard Community College |
Track |
1.0 mi |
8:48 |
8:28 |
|
| 3/12/2011 |
Run |
Bagel Course |
Long |
8.1 mi |
1:11:19 |
8:48 |
|
| 3/11/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
7.5 mi |
59:14 |
7:56 |
|
| 3/8/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
8.0 mi |
|
|
|
| 3/5/2011 |
Run |
Bagel Course |
Long |
12.2 mi |
1:48:18 |
8:54 |
|
| 3/3/2011 |
Run |
Group Speed Run - Atholton HS Track |
Track |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/27/2011 |
Run |
RRCA 10M Challenge |
Race |
10.0 mi |
1:12:38 |
7:16 |
|
| 2/19/2011 |
Run |
Bagel Course |
Long |
17.8 mi |
2:34:27 |
8:41 |
|
| 2/17/2011 |
Run |
|
Tempo |
7.5 mi |
1:01:27 |
8:13 |
|
| 2/15/2011 |
Run |
Group Hill Run - Harriet Tubman Hill |
Hill |
7.2 mi |
1:05:28 |
9:06 |
|
| 2/10/2011 |
Run |
Group Tempo Run - Columbia Athletic Center |
Easy |
6.8 mi |
56:58 |
8:27 |
|
| 2/8/2011 |
Run |
Group Hill Run - Harriet Tubman Hill |
Hill |
7.1 mi |
1:03:53 |
9:01 |
|
| 2/6/2011 |
Run |
Penguin Pace 5K |
Race |
5.0 km |
21:51 |
7:03 |
|
| 2/4/2011 |
Run |
TreadMill |
Fartlek |
6.7 mi |
52:00 |
7:46 |
|
| 2/3/2011 |
Run |
TreadMill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 2/2/2011 |
Run |
TreadMill |
Easy |
5.0 mi |
50:00 |
10:00 |
|