| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2016 |
Run |
Acton Elementary |
Long |
17.0 mi |
2:21:56 |
8:21 |
 |
| 6/12/2016 |
Run |
rail trail |
Easy |
12.0 mi |
1:46:20 |
8:52 |
|
| 6/6/2016 |
Run |
Around |
Easy |
2.7 mi |
22:50 |
8:28 |
|
| 6/4/2016 |
Run |
rail trail |
Easy |
8.0 mi |
1:05:22 |
8:11 |
|
| 6/2/2016 |
Run |
rail trail |
Easy |
6.3 mi |
52:16 |
8:18 |
|
| 6/1/2016 |
Run |
Around |
Easy |
2.6 mi |
21:55 |
8:26 |
|
| 5/31/2016 |
Run |
rail trail |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 5/30/2016 |
Run |
rail trail |
Easy |
8.1 mi |
1:10:09 |
8:40 |
|
| 5/29/2016 |
Run |
Abott Mtn |
Easy |
12.3 mi |
1:53:17 |
9:13 |
|
| 5/28/2016 |
Run |
rail trail |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 5/27/2016 |
Run |
Around |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 5/21/2016 |
Run |
Around |
Easy |
5.1 mi |
42:25 |
8:20 |
|
| 5/12/2016 |
Run |
Industrial park drive |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 5/8/2016 |
Run |
Mt hope |
Long |
13.2 mi |
1:52:50 |
8:33 |
|
| 5/7/2016 |
Run |
Industrial park drive |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 5/6/2016 |
Run |
Industrial park drive |
Tempo |
6.2 mi |
44:49 |
7:14 |
|
| 5/4/2016 |
Run |
Around |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 5/3/2016 |
Run |
Teds |
Interval |
7.2 mi |
54:29 |
7:35 |
|
| 5/1/2016 |
Run |
Around |
Default |
16.5 mi |
2:18:48 |
8:25 |
|
| 4/30/2016 |
Run |
littlefield |
Hill |
6.0 mi |
49:01 |
8:11 |
|
| 4/29/2016 |
Run |
YMCA |
Tempo |
10.0 mi |
1:17:03 |
7:43 |
|
| 4/28/2016 |
Run |
Teds |
Default |
7.1 mi |
57:20 |
8:05 |
|
| 4/26/2016 |
Run |
YMCA |
Interval |
7.0 mi |
53:48 |
7:42 |
|
| 4/24/2016 |
Run |
Around |
Long |
20.0 mi |
2:47:42 |
8:24 |
|
| 4/23/2016 |
Run |
Around |
Default |
5.1 mi |
39:31 |
7:45 |
|
| 4/15/2016 |
Run |
Around |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 4/8/2016 |
Run |
YMCA |
Tempo |
8.0 mi |
1:02:33 |
7:50 |
|
| 4/6/2016 |
Run |
YMCA |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 4/5/2016 |
Run |
YMCA |
Interval |
7.0 mi |
53:43 |
7:41 |
|
| 4/3/2016 |
Run |
Acton Elementary |
Long |
16.2 mi |
2:12:33 |
8:11 |
|
| 4/1/2016 |
Run |
YMCA |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/31/2016 |
Run |
Industrial park drive |
Default |
5.0 mi |
39:27 |
7:54 |
|
| 3/30/2016 |
Run |
YMCA |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 3/29/2016 |
Run |
YMCA |
Interval |
8.0 mi |
1:01:20 |
7:40 |
|
| 3/27/2016 |
Run |
Around |
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 3/26/2016 |
Run |
Acton Elementary |
Long |
20.0 mi |
2:34:54 |
7:45 |
|
| 3/25/2016 |
Run |
YMCA |
Tempo |
8.5 mi |
1:02:11 |
7:19 |
|
| 3/24/2016 |
Run |
YMCA |
Default |
7.5 mi |
1:00:00 |
8:02 |
|
| 3/23/2016 |
Run |
YMCA |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/22/2016 |
Run |
YMCA |
Interval |
7.0 mi |
51:25 |
7:21 |
|
| 3/20/2016 |
Run |
Acton Elementary |
Long |
16.0 mi |
2:03:38 |
7:44 |
|
| 3/19/2016 |
Run |
Twombley |
Default |
5.0 mi |
39:03 |
7:47 |
|
| 3/18/2016 |
Run |
YMCA |
Tempo |
10.0 mi |
1:16:16 |
7:38 |
|
| 3/17/2016 |
Run |
YMCA |
Default |
7.8 mi |
1:02:27 |
8:01 |
|
| 3/16/2016 |
Run |
YMCA |
Easy |
4.2 mi |
35:29 |
8:27 |
|
| 3/15/2016 |
Run |
YMCA |
Interval |
8.0 mi |
1:00:30 |
7:34 |
|
| 3/13/2016 |
Run |
shapleigh corner |
Long |
20.2 mi |
2:54:24 |
8:39 |
|
| 3/12/2016 |
Run |
Around |
Default |
6.6 mi |
53:42 |
8:09 |
|
| 3/10/2016 |
Run |
Teds |
Default |
7.0 mi |
54:36 |
7:48 |
|
| 3/9/2016 |
Run |
YMCA |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 3/8/2016 |
Run |
YMCA |
Interval |
6.5 mi |
48:05 |
7:24 |
|
| 3/6/2016 |
Run |
Around |
Long |
17.0 mi |
2:12:33 |
7:48 |
|
| 3/5/2016 |
Run |
ess curve |
Easy |
6.1 mi |
50:53 |
8:21 |
|
| 3/4/2016 |
Run |
YMCA |
Tempo |
10.0 mi |
1:17:07 |
7:43 |
|
| 2/28/2016 |
Run |
New dam |
Long |
21.0 mi |
2:48:56 |
8:03 |
|
| 2/27/2016 |
Run |
Teds |
Default |
7.0 mi |
57:11 |
8:10 |
|
| 2/26/2016 |
Run |
YMCA |
Interval |
8.8 mi |
1:06:56 |
7:37 |
|
|