Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/27/2013 Bike   Easy 0.4 mi 3:01 8:24
5/27/2013 Bike   Easy 0.9 mi 5:37 6:02
5/27/2013 Bike   Easy 6.0 mi 42:07 7:05
5/27/2013 Bike   Easy 0.3 mi 2:13 7:24
5/27/2013 Bike   Easy 0.4 mi 2:48 6:31
5/27/2013 Bike   Easy 0.3 mi 1:55 6:52
5/27/2013 Bike   Easy 2.2 mi 15:54 7:18
5/28/2013 Bike
commute to work
 Easy 8.6 mi 46:51 5:26
5/29/2013 Bike   Easy 7.6 mi 39:37 5:13
5/29/2013 Bike   Easy 1.7 mi    
5/30/2013 Bike
commute to work
 Easy 8.5 mi    
5/30/2013 Bike   Easy 9.2 mi 47:36 5:10
5/31/2013 Bike   Easy 9.9 mi    
5/31/2013 Bike
commute to work
 Easy 8.5 mi 46:19 5:26
6/4/2013 Bike
commute to work
 Easy 8.5 mi 40:24 4:45
6/4/2013 Bike   Easy 8.7 mi 43:01 4:59
6/5/2013 Bike   Easy 10.2 mi 53:34 5:17
6/5/2013 Bike
commute to work
 Easy 8.6 mi 40:33 4:43
6/6/2013 Bike   Easy 8.7 mi 42:33 4:53
6/6/2013 Bike
commute to work
 Easy 8.6 mi 41:10 4:49
6/16/2013 Bike   Easy 9.8 mi 1:08:51 7:00
6/24/2013 Bike
commute to work
 Easy 8.5 mi 44:56 5:17
6/24/2013 Bike   Easy 8.7 mi 43:37 5:03
6/25/2013 Bike
commute to work
 Easy 8.6 mi 45:51 5:21
6/25/2013 Bike   Easy 9.4 mi 49:16 5:15
6/26/2013 Bike
commute to work
 Easy 8.5 mi 45:31 5:20
6/26/2013 Bike   Easy 8.7 mi 46:47 5:24
6/28/2013 Bike
commute to work
 Easy 8.6 mi 45:44 5:21
7/8/2013 Bike   Easy 2.3 mi 16:53 7:13
7/8/2013 Bike   Easy 2.6 mi 17:34 6:44
5/5/2009 Bike
Treadmill
 Hill 9.5 mi 32:00 3:23
1/12/2013 Bike   Long 34.8 mi 3:29:07 6:02
5/11/2009 Swim   Mixed 750.0 m    
6/6/2012 climb/ belay   Default   2:00:00  
11/22/2011 Pilates   Default   45:00  
3/27/2007 Run
Random Route
 Easy 3.0 mi    
3/28/2007 Run
Random Route
 Easy 5.0 mi    
3/29/2007 Run
Random Route
 Easy 3.0 mi    
4/1/2007 Run
Random Route
 Easy 2.0 mi    
4/3/2007 Run
Random Route
 Easy 4.0 mi    
4/4/2007 Run
Random Route
 Easy 5.0 mi    
4/10/2007 Run
Random Route
 Easy 3.0 mi    
4/12/2007 Run
Random Route
 Easy 5.0 mi    
4/13/2007 Run
Random Route
 Easy 3.0 mi    
4/14/2007 Run
Random Route
 Easy 3.0 mi    
4/17/2007 Run
HTO Fun Run
 Easy 5.4 mi    
4/20/2007 Run
Random Route
 Easy 4.0 mi    
4/21/2007 Run
Random Route
 Easy 2.0 mi    
4/24/2007 Run
HTO Fun Run
 Easy 5.4 mi    
5/4/2007 Run
Eisenhower - 3
 Easy 3.0 mi    
5/14/2007 Run
Eisenhower - 3
 Easy 3.0 mi    
5/15/2007 Run
HTO Fun Run
 Easy 5.4 mi    
5/18/2007 Run
Eisenhower - 3
 Easy 3.0 mi    
5/21/2007 Run
PTO to Van Dorn Metro
 Easy 3.2 mi 35:00 10:51
5/23/2007 Run
Eisenhower - 3
 Easy 2.8 mi    
5/24/2007 Run
PTO - Old Town Loop
 Easy 3.0 mi    
5/28/2007 Run
Huntington Ave
 Easy 2.0 mi    
5/31/2007 Run
Del Ray
 Easy 3.0 mi    
6/5/2007 Run
W&OD
 Easy 4.0 mi    
6/6/2007 Run
C&O Canal
 Easy 4.0 mi    
6/18/2007 Run
Treadmill
 Easy 3.0 mi    
6/20/2007 Run
PTO to Union St
 Easy 3.3 mi    
6/21/2007 Run
PTO - Commonwealth out and back
 Easy 4.0 mi    
7/2/2007 Run
W&OD
 Easy 5.0 mi    
7/4/2007 Run
C&O Canal
 Easy 6.0 mi    
7/7/2007 Run
TC Williams Loop
 Easy 3.0 mi    
7/9/2007 Run
W&OD
 Easy 1.0 mi    
7/13/2007 Run
W&OD
 Easy 3.0 mi    
7/21/2007 Run
MVT
 Easy 3.0 mi    
7/27/2007 Run
Treadmill
 Easy 2.0 mi    
8/18/2007 Run
Random Route
 Easy 3.1 mi    
8/18/2007 Run
Commonwealth Ave
 Easy 2.4 mi    
8/19/2007 Run
MVT
 Easy 3.0 mi    
8/21/2007 Run
Old Town + Del Ray
 Easy 6.3 mi    
8/22/2007 Run
Riverside to Old Town
 Easy 3.5 mi    
8/27/2007 Run
Old Town to Del Ray
 Easy 6.0 mi    
9/7/2007 Run
Random Route
 Easy 3.0 mi    
9/21/2007 Run
Old Town
 Easy 3.0 mi    
11/5/2007 Run
L'Enfant to Home
 Easy 3.0 mi    
11/6/2007 Run
Home to L'Enfant [2]
 Easy 3.1 mi    
11/11/2007 Run
Random Route
 Easy 3.0 mi    
11/12/2007 Run
Random Route
 Easy 3.0 mi    
11/22/2007 Run
Hickory
 Easy 2.7 mi    
1/22/2008 Run
Treadmill
 Easy 3.2 mi 34:21 10:45
1/24/2008 Run
Treadmill
 Easy 3.2 mi 38:01 11:45
1/26/2008 Run
Home to L'Enfant [2]
 Easy 3.1 mi    
1/31/2008 Run
Treadmill
 Easy 3.2 mi 34:43 10:43
2/1/2008 Run
Treadmill
 Easy 2.0 mi 20:49 10:25
2/3/2008 Run
Home to L'Enfant [2]
 Easy 3.1 mi    
2/9/2008 Run
Shortcut
 Easy 2.0 mi    
2/15/2008 Run
Treadmill
 Easy 3.2 mi 31:24 9:42
2/17/2008 Run
Figure 8 loop with D
 Easy 3.0 mi 37:00 12:20
2/18/2008 Run
Rock Creek Park Loop
 Easy 3.4 mi    
2/19/2008 Run
Treadmill
 Easy 3.8 mi 42:00 11:07
2/20/2008 Run
Treadmill
 Easy 3.2 mi    
2/21/2008 Run
Treadmill
 Easy 5.2 mi 1:02:00 11:52
2/23/2008 Run
5 mi loop from home rock creek park adams morgan
 Easy 5.1 mi    
2/25/2008 Run
Treadmill
 Easy 3.2 mi 31:17 9:40
2/27/2008 Run
Treadmill
 Easy 3.8 mi 45:52 12:01
2/28/2008 Run
Treadmill
 Easy 3.2 mi    
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