Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/8/2008 Run   Interval      
9/12/2012 Weights          
9/13/2012 Weights          
3/18/2008 Bike   Easy   30:00  
4/1/2008 Spinning   Default   45:00  
4/2/2009 Spinning   Default   45:00  
4/14/2009 Spinning   Default   45:00  
5/6/2009 Spinning   Default   45:00  
8/30/2011 Shred
Random Route
 Easy   20:00  
8/31/2011 Shred
Random Route
 Easy   20:00  
9/1/2011 Shred
Random Route
 Easy   20:00  
9/28/2011 Shred
Random Route
 Easy   20:00  
10/8/2011 Yoga   Default   1:00:00  
11/15/2011 Spinning   Default   45:00  
11/16/2011 Spinning   Default   1:00:00  
11/22/2011 Pilates   Default   45:00  
11/28/2011 Spinning   Default   1:00:00  
11/30/2011 Spinning   Default   1:00:00  
6/6/2012 climb/ belay   Default   2:00:00  
7/30/2012 Spinning   Default   45:00  
7/30/2012 Weights       15:00  
8/2/2012 Weights       15:00  
8/2/2012 Spinning   Default   45:00  
8/3/2012 Yoga   Default   1:00:00  
8/9/2012 Weights       15:00  
8/9/2012 Spinning   Default   45:00  
9/16/2012 Weights          
10/1/2012 Weights       20:00  
10/3/2012 Weights          
12/11/2012 Weights       45:00  
1/11/2013 Weights       30:00  
1/14/2013 Weights       10:00  
1/14/2013 Weights       20:00  
1/16/2013 Weights       1:00:00  
1/18/2013 Weights       1:00:00  
1/20/2013 Weights       30:00  
1/22/2013 Weights       30:00  
1/29/2013 Weights       1:00:00  
2/1/2013 Weights       1:00:00  
2/6/2013 silks   Default   1:15:00  
2/11/2013 Weights       20:00  
2/13/2013 Weights       30:00  
2/15/2013 Weights       20:00  
2/19/2013 Weights       20:00  
2/22/2013 Weights       20:00  
2/25/2013 Weights       20:00  
2/28/2013 Weights       20:00  
3/4/2013 Weights       20:00  
3/6/2013 Weights       30:00  
3/7/2013 silks   Default   1:00:00  
3/20/2013 silks   Default   1:00:00  
3/31/2013 silks   Default   1:15:00  
4/10/2013 silks   Default   1:15:00  
4/11/2013 Yoga   Default   55:00  
4/16/2013 Yoga   Default   1:00:00  
4/18/2013 Yoga   Default   55:00  
4/23/2013 Yoga   Default   1:00:00  
5/9/2013 Yoga   Default   1:00:00  
5/14/2013 Yoga   Default   1:00:00  
5/21/2013 Yoga   Default   1:00:00  
5/28/2013 Yoga   Default   1:00:00  
5/27/2013 Bike   Easy 0.3 mi 1:55 6:52
5/27/2013 Bike   Easy 0.3 mi 2:13 7:24
5/27/2013 Bike   Easy 0.4 mi 2:36 7:14
5/27/2013 Bike   Easy 0.4 mi 3:01 8:24
5/27/2013 Bike   Easy 0.4 mi 2:48 6:31
5/11/2009 Swim   Mixed 750.0 m    
7/18/2009 Run
Random Route
 Easy 0.5 mi 8:32 16:07
1/25/2010 Run
Random Route
 Easy 0.6 mi    
4/21/2011 Run
Random Route
 Easy 0.7 mi    
8/27/2009 Run
Random Route
 Easy 0.8 mi    
8/18/2012 Run   Easy 0.8 mi 12:15 15:43
12/10/2009 Run
Random Route
 Easy 0.8 mi 11:38 14:44
7/28/2009 Run
Random Route
 Easy 0.8 mi    
9/26/2012 Run   Easy 0.9 mi 12:29 13:53
2/1/2010 Run
Random Route
 Easy 0.9 mi    
5/27/2013 Bike   Easy 0.9 mi 5:37 6:02
7/9/2007 Run
W&OD
 Easy 1.0 mi    
6/16/2008 Run
Treadmill
 Easy 1.0 mi    
6/26/2009 Run
Track
 Interval 1.0 mi    
3/16/2010 Run
Random Route
 Easy 1.0 mi    
4/4/2012 Run
Treadmill
 Easy 1.0 mi    
4/5/2012 Run
Treadmill
 Easy 1.1 mi    
2/10/2013 Run   Long 1.1 mi 11:40 11:08
7/28/2012 Run   Easy 1.1 mi 11:04 10:21
2/3/2013 Run   Long 1.1 mi 11:57 10:52
1/27/2013 Run   Long 1.2 mi 12:16 10:04
4/29/2008 Run
Track
 Interval 2200.0 yd    
4/18/2012 Run
Treadmill
 Easy 1.3 mi 15:00 12:00
4/19/2012 Run
Treadmill
 Easy 1.3 mi 15:00 12:00
2/19/2012 Run
Treadmill
 Interval 1.3 mi 13:19 10:35
6/27/2012 Run   Easy 1.3 mi 19:48 15:29
2/24/2013 Run   Long 1.4 mi 14:30 10:31
4/8/2013 Bike   Easy 1.4 mi 8:38 6:08
6/8/2011 Run
Random Route
 Easy 1.5 mi 16:18 10:52
4/17/2012 Run
Random Route
 Easy 1.6 mi 20:14 12:35
3/11/2009 Run
Random Route
 Easy 1.6 mi 17:59 11:11
2/23/2012 Run
Treadmill
 Easy 1.6 mi 21:00 12:49
5/21/2013 Bike   Easy 1.7 mi 10:26 6:20
7/20/2012 Run   Long 1.7 mi 25:15 14:51
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