| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/5/2008 |
Run |
3mi on eisenhower out and back |
Easy |
3.2 mi |
|
|
 |
| 3/22/2008 |
Run |
snail loop |
Easy |
5.9 mi |
|
|
|
| 3/30/2008 |
Run |
cut short |
Easy |
3.1 mi |
|
|
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:10 |
9:43 |
|
| 4/25/2008 |
Run |
Rock Creek Park Loop |
Easy |
3.4 mi |
|
|
|
| 4/28/2008 |
Run |
winding neighborhood out-and-back |
Easy |
3.1 mi |
|
|
|
| 5/5/2008 |
Run |
3mi on eisenhower out and back |
Easy |
3.2 mi |
|
|
|
| 5/7/2008 |
Run |
3mi on eisenhower out and back |
Easy |
2.0 mi |
|
|
|
| 5/12/2008 |
Run |
Treadmill |
Easy |
5.0 km |
29:16 |
9:26 |
|
| 5/16/2008 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
8:52 |
|
| 5/30/2008 |
Run |
Hickory Neighborhood Easy Loop |
Easy |
4.7 mi |
|
|
|
| 5/31/2008 |
Run |
Hickory Neighborhood Easy Loop |
Easy |
1.8 mi |
|
|
|
| 6/5/2008 |
Run |
Home to L'Enfant [2] |
Easy |
2.3 mi |
|
|
|
| 6/5/2008 |
Run |
Home to L'Enfant [2] |
Easy |
1.9 mi |
|
|
|
| 6/12/2008 |
Run |
Home to L'Enfant [2] |
Easy |
2.0 mi |
|
|
|
| 6/13/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
44:31 |
10:52 |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 6/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/5/2008 |
Run |
shaw quad |
Easy |
3.1 mi |
|
|
|
| 7/7/2008 |
Run |
shaw quad |
Easy |
3.1 mi |
|
|
|
| 7/9/2008 |
Run |
4 mi v |
Easy |
4.1 mi |
|
|
|
| 7/14/2008 |
Run |
heartbreak |
Easy |
5.3 mi |
|
|
|
| 7/17/2008 |
Run |
shaw quad |
Easy |
3.1 mi |
|
|
|
| 7/30/2008 |
Run |
shaw quad short |
Easy |
2.3 mi |
|
|
|
| 8/2/2008 |
Run |
shaw quad short |
Easy |
2.0 mi |
|
|
|
| 8/14/2008 |
Run |
hot mess |
Easy |
5.7 mi |
|
|
|
| 8/27/2008 |
Run |
hot mess |
Easy |
5.0 mi |
|
|
|
| 9/13/2008 |
Run |
shaw quad |
Easy |
3.1 mi |
|
|
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
34:24 |
10:09 |
|
| 10/9/2008 |
Run |
hot mess |
Easy |
4.8 mi |
|
|
|
| 10/14/2008 |
Run |
hot mess |
Easy |
3.0 mi |
|
|
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
31:01 |
9:35 |
|
| 11/4/2008 |
Run |
2 mi home to ct ave |
Easy |
2.1 mi |
|
|
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 12/27/2008 |
Run |
shaw quad |
Easy |
3.1 mi |
32:05 |
10:17 |
|
| 12/28/2008 |
Run |
shaw quad |
Easy |
3.1 mi |
32:13 |
10:20 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
58:08 |
11:38 |
|
| 1/8/2009 |
Run |
2 mi home to ct ave |
Easy |
2.1 mi |
|
|
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 2/13/2009 |
Run |
shaw quad |
Easy |
3.1 mi |
33:00 |
10:35 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
1.6 mi |
17:59 |
11:11 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
4.3 mi |
49:20 |
11:29 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 4/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:04 |
10:09 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 6/10/2009 |
Run |
Random Route |
Easy |
2.9 mi |
31:48 |
10:49 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 6/17/2009 |
Run |
Random Route |
Easy |
2.1 mi |
23:00 |
11:14 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
3.2 mi |
35:58 |
11:11 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:10 |
11:25 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
2.1 mi |
22:25 |
10:57 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
3.6 mi |
45:50 |
12:55 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
3.9 mi |
42:44 |
10:58 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
3.5 mi |
37:50 |
10:44 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:50 |
9:41 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
5.1 mi |
56:56 |
11:05 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
0.5 mi |
8:32 |
16:07 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
5.1 mi |
1:01:22 |
11:58 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
2.5 mi |
28:02 |
11:19 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 8/6/2009 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 8/7/2009 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 8/20/2009 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 8/21/2009 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 8/27/2009 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 9/15/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 10/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:03 |
10:26 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:07 |
10:01 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
2.4 mi |
25:34 |
10:45 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
2.2 mi |
21:53 |
10:11 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
2.1 mi |
21:18 |
10:15 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/23/2009 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 11/24/2009 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 11/26/2009 |
Run |
Random Route |
Easy |
2.4 mi |
24:20 |
10:06 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 12/2/2009 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 12/4/2009 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 12/9/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 12/10/2009 |
Run |
Random Route |
Easy |
0.8 mi |
11:38 |
14:44 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 12/16/2009 |
Run |
Random Route |
Easy |
2.1 mi |
25:16 |
12:09 |
|