| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2019 |
Run |
Knock Knolls |
Easy |
4.7 mi |
41:16 |
8:50 |
 |
| 7/10/2019 |
Run |
Reverse Modaff |
Easy |
9.4 mi |
1:01:47 |
6:36 |
|
| 7/9/2019 |
Run |
Whalen Lake |
Easy |
7.8 mi |
52:45 |
6:45 |
|
| 7/8/2019 |
Run |
Knock Knolls |
Easy |
1.0 mi |
6:44 |
6:57 |
|
| 7/8/2019 |
Run |
|
Interval |
10.0 mi |
1:04:50 |
6:29 |
|
| 7/7/2019 |
Run |
Knock Knolls |
Easy |
2.0 mi |
|
|
|
| 7/6/2019 |
Run |
med Modaff |
Long |
9.4 mi |
1:01:58 |
6:35 |
|
| 7/6/2019 |
Run |
Duck/Prairie |
Easy |
2.1 mi |
15:01 |
7:04 |
|
| 7/5/2019 |
Run |
|
Easy |
7.3 mi |
51:08 |
6:58 |
|
| 7/4/2019 |
Run |
|
Easy |
4.5 mi |
33:07 |
7:22 |
|
| 7/3/2019 |
Run |
|
Easy |
1.0 mi |
6:12 |
6:12 |
|
| 7/2/2019 |
Run |
Cress Creek |
Easy |
7.9 mi |
56:02 |
7:08 |
|
| 7/1/2019 |
Run |
Elanore |
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 6/30/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 6/29/2019 |
Run |
Green Valley Forest Preserve |
Long |
14.5 mi |
1:37:20 |
6:43 |
|
| 6/28/2019 |
Run |
Extended Cress Creek |
Easy |
9.4 mi |
1:06:43 |
7:05 |
|
| 6/27/2019 |
Run |
Whalen Lake/Hidden Lakes |
Easy |
11.9 mi |
1:23:18 |
7:01 |
|
| 6/26/2019 |
Run |
Ashbury Park |
Easy |
11.0 mi |
1:14:16 |
6:46 |
|
| 6/25/2019 |
Run |
Elanore |
Easy |
10.8 mi |
1:12:58 |
6:45 |
|
| 6/23/2019 |
Run |
Whalen Lake/Hidden Lakes |
Easy |
4.4 mi |
31:08 |
7:05 |
|
| 6/22/2019 |
Run |
Herrick/Mcdowell |
Long |
17.7 mi |
1:55:11 |
6:31 |
|
| 6/21/2019 |
Run |
Four Lakes |
Easy |
9.4 mi |
1:05:56 |
7:03 |
|
| 6/20/2019 |
Run |
Extended Cress Creek |
Easy |
9.6 mi |
1:03:55 |
6:40 |
|
| 6/19/2019 |
Run |
Knock Knolls |
Easy |
4.0 mi |
28:23 |
7:05 |
|
| 6/19/2019 |
Run |
Springbrook |
Easy |
11.3 mi |
1:15:19 |
6:40 |
|
| 6/18/2019 |
Run |
Ashbury Park |
Easy |
11.1 mi |
1:14:36 |
6:43 |
|
| 6/16/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 6/14/2019 |
Run |
Extended Cookie |
Easy |
4.0 mi |
27:09 |
6:48 |
|
| 6/13/2019 |
Run |
Ashbury Park |
Interval |
11.0 mi |
1:12:04 |
6:33 |
|
| 6/12/2019 |
Run |
McDowell |
Interval |
7.0 mi |
47:58 |
6:50 |
|
| 6/11/2019 |
Run |
|
Easy |
6.9 mi |
48:29 |
7:03 |
|
| 6/11/2019 |
Run |
Trader Joes |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 6/10/2019 |
Run |
Springbrook into Normal Modaff |
Interval |
10.4 mi |
1:07:21 |
6:28 |
|
| 6/9/2019 |
Run |
Knock Knolls |
Easy |
4.1 mi |
|
|
|
| 6/8/2019 |
Run |
|
Long |
15.5 mi |
1:40:30 |
6:31 |
|
| 6/7/2019 |
Run |
Ashbury Park |
Easy |
11.0 mi |
1:15:17 |
6:51 |
|
| 6/6/2019 |
Run |
|
Easy |
6.1 mi |
42:15 |
7:00 |
|
| 6/5/2019 |
Run |
|
Easy |
11.2 mi |
1:15:45 |
6:47 |
|
| 6/4/2019 |
Run |
|
Easy |
10.9 mi |
1:12:52 |
6:40 |
|
| 6/3/2019 |
Run |
|
Easy |
11.0 mi |
1:11:41 |
6:31 |
|
| 6/2/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/1/2019 |
Run |
Nike Park |
Long |
14.0 mi |
1:33:31 |
6:40 |
|
| 5/31/2019 |
Run |
Dupage River Trail |
Easy |
8.9 mi |
1:04:04 |
7:11 |
|
| 5/30/2019 |
Run |
Track |
Race |
1.0 mi |
6:42 |
6:42 |
|
| 5/30/2019 |
Run |
Benedictine |
Easy |
10.1 mi |
1:07:33 |
6:41 |
|
| 5/29/2019 |
Run |
Wacky Wednesday |
Easy |
7.5 mi |
49:43 |
6:40 |
|
| 5/28/2019 |
Run |
Backwards Four Corners |
Easy |
8.4 mi |
55:57 |
6:40 |
|
| 5/28/2019 |
Run |
Prairie |
Easy |
1.8 mi |
12:28 |
6:49 |
|
| 5/27/2019 |
Run |
Extended Cress Creek |
Easy |
10.1 mi |
1:10:04 |
6:58 |
|
| 5/26/2019 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/25/2019 |
Run |
Four Lakes |
Long |
10.4 mi |
1:11:43 |
6:55 |
|