Workouts

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Date Activity Course Type Distance Duration ▼ Pace   11/21/2010 Run Random Route Easy 5.1 mi 41:28 8:08 5/26/2018 Run   Easy 4.2 mi 41:20 9:51 11/17/2011 Run   Easy 5.0 mi 41:20 8:16 4/7/2011 Run   Easy 5.0 mi 41:20 8:16 6/21/2010 Run Random Route Easy 5.0 mi 41:13 8:15 6/19/2010 Run Random Route Easy 5.0 mi 41:10 8:14 10/10/2010 Run Random Route Easy 5.0 mi 41:07 8:14 6/16/2010 Run Random Route Easy 5.2 mi 41:07 7:55 12/15/2010 Run Random Route Easy 4.7 mi 41:05 8:45 2/19/2010 Run Random Route Easy 4.9 mi 40:42 8:16 6/13/2011 Run   Easy 5.0 mi 40:30 8:06 12/25/2010 Run Random Route Easy 4.8 mi 40:28 8:32 11/27/2010 Run Random Route Easy 5.0 mi 40:28 8:06 7/28/2010 Run Random Route Fartlek 5.0 mi 40:18 8:04 6/23/2010 Run Random Route Easy 5.0 mi 40:16 8:04 11/22/2010 Run Random Route Easy 5.0 mi 40:10 8:02 8/2/2011 Run   shakeout 4.2 mi 40:00 9:32 5/27/2011 Run   Easy 5.1 mi 40:00 7:51 4/20/2011 Run   Easy 4.3 mi 40:00 9:19 8/26/2010 Run Random Route Barefoot 4.0 mi 40:00 10:00 10/3/2009 Run Butterfield stage loop Easy 4.0 mi 39:55 9:59 8/17/2009 Run Magic Forest Easy 4.0 mi 39:47 9:57 6/2/2011 Run   Easy 5.0 mi 39:45 7:57 4/26/2010 Run Random Route Easy 4.5 mi 39:45 8:50 4/20/2010 Run Random Route Easy 4.5 mi 39:45 8:50 8/29/2009 Run butterfield stage loop reverse Easy 4.0 mi 39:44 9:56 7/24/2018 Run   Easy 4.2 mi 39:35 9:26 4/17/2011 Run   Easy 5.0 mi 39:34 7:55 6/2/2010 Run Random Route Easy 4.8 mi 39:34 8:12 5/10/2011 Run   Easy 5.0 mi 39:30 7:54 12/10/2010 Run Random Route Easy 4.5 mi 39:28 8:47 10/31/2010 Run Random Route Easy 5.0 mi 39:14 7:51 7/2/2018 Run   Easy 4.3 mi 39:00 9:11 3/8/2010 Run Random Route Easy 4.5 mi 39:00 8:40 2/2/2010 Run Neighborhood run Easy 4.5 mi 38:59 8:40 8/7/2009 Run butterfield stage loop reverse Easy 4.0 mi 38:50 9:43 8/22/2009 Run Butterfield stage loop Easy 4.0 mi 38:49 9:43 1/30/2010 Run Neighborhood run Easy 4.5 mi 38:46 8:37 6/1/2011 Run   Easy 5.0 mi 38:45 7:45 7/19/2018 Run   Easy 4.1 mi 38:40 9:33 8/8/2010 Run Asphalt Trail Easy 4.5 mi 38:29 8:34 3/13/2011 Run   Easy 5.0 mi 38:24 7:41 8/8/2009 Run Butterfield stage loop Easy 4.0 mi 38:23 9:36 12/18/2010 Run Random Route Easy 4.5 mi 38:20 8:32 12/1/2008 Run Random Route Easy 4.0 mi 38:16 9:34 2/3/2010 Run Run through creekbed Easy 5.0 mi 38:14 7:39 10/3/2009 Run butterfield stage loop reverse Easy 4.0 mi 38:11 9:33 8/10/2018 Run   Easy 4.0 mi 38:00 9:30 7/9/2018 Run   Easy 4.0 mi 38:00 9:30 6/17/2011 Run   Moderate 5.0 mi 38:00 7:36 4/26/2011 Run   Easy 4.3 mi 38:00 8:51 4/15/2011 Run   Easy 4.7 mi 38:00 8:06 4/14/2011 Run   Easy 4.3 mi 38:00 8:51 3/23/2011 Run   Easy 4.0 mi 38:00 9:30 3/16/2010 Run Random Route Easy 4.3 mi 37:59 8:50 11/16/2018 Run   Easy 3.6 mi 37:50 10:31 2/7/2011 Run   Easy 5.0 mi 37:41 7:33 6/10/2011 Run   Moderate 5.0 mi 37:40 7:32 10/30/2009 Run Magic Forest Easy 4.0 mi 37:38 9:25 4/3/2018 Run   Easy 4.0 mi 37:36 9:24 8/17/2018 Run   Easy 4.1 mi 37:30 9:09 10/9/2009 Run Magic Forest Easy 4.0 mi 37:14 9:19 7/21/2011 Run   Moderate 5.0 mi 37:00 7:24 12/5/2010 Run Random Route Easy 4.5 mi 37:00 8:14 10/18/2010 Run Random Route Easy 4.0 mi 36:56 9:14 11/17/2010 Run Random Route Easy 4.5 mi 36:54 8:12 7/22/2009 Run Random Route Fartlek 4.0 mi 36:54 9:14 11/2/2009 Run Random Route Easy 4.0 mi 36:50 9:13 1/24/2011 Run Random Route Fartlek 5.0 mi 36:40 7:20 2/25/2010 Run Random Route Easy 4.2 mi 36:40 8:44 11/19/2010 Run Random Route Easy 4.5 mi 36:35 8:08 1/16/2011 Run   Easy 4.5 mi 36:25 8:06 7/22/2018 Run   Easy 3.8 mi 36:20 9:42 8/7/2018 Run   Easy 3.8 mi 36:00 9:36 8/31/2011 Run   Fartlek 4.5 mi 36:00 8:00 8/7/2011 Run   Easy 4.0 mi 36:00 9:00 8/6/2011 Run   Easy 4.0 mi 36:00 9:00 6/12/2010 Run Random Route Easy 4.5 mi 36:00 8:00 8/25/2009 Run Random Route Easy 3.7 mi 35:38 9:38 6/18/2018 Run   Tempo 4.0 mi 35:20 8:50 11/24/2011 Run   Race 5.0 mi 35:20 7:04 11/20/2010 Run Random Route Easy 4.5 mi 35:09 7:49 10/31/2011 Run   Easy 4.0 mi 35:00 8:45 10/27/2011 Run   Easy 4.0 mi 35:00 8:45 8/26/2011 Run   Easy 4.0 mi 35:00 8:45 8/17/2011 Run   Fartlek 4.5 mi 35:00 7:47 8/5/2011 Run   Easy 4.0 mi 35:00 8:45 7/20/2011 Run   Fartlek 5.0 mi 35:00 7:00 3/11/2011 Run   Easy 4.0 mi 35:00 8:45 2/22/2011 Run   Easy 4.0 mi 35:00 8:45 2/15/2011 Run   Easy 4.0 mi 35:00 8:45 11/2/2010 Run Random Route Easy 3.5 mi 35:00 10:00 8/12/2009 Run Random Route Fartlek 3.7 mi 35:00 9:28 12/2/2008 Run Random Route Tempo 4.0 mi 35:00 8:45 4/30/2010 Run Neighborhood run Easy 4.5 mi 34:59 7:47 10/8/2009 Run Random Route Fartlek 4.0 mi 34:58 8:45 8/24/2010 Run Random Route Easy 4.0 mi 34:53 8:44 3/3/2011 Run   Easy 4.0 mi 34:50 8:43 9/3/2018 Run   Easy 3.5 mi 34:30 9:52 1/15/2010 Run Neighborhood Loop + Greensboro Easy 4.0 mi 34:19 8:35