Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/6/2011 Run   Easy 1.0 mi    
9/8/2011 Run   WU/CD 1.0 mi    
3/2/2013 Run   Easy 1.0 mi    
1/28/2011 Run   Race 100.0 m 0:15 4:08
4/18/2011 Run   Sprint 100.0 m 0:16 4:12
1/14/2010 Bike
Down Pechanga and Back
Easy 2.5 mi 10:30 4:12
8/4/2009 Run
Random Route
Sprint 200.0 m 0:32 4:18
4/18/2011 Run   Sprint 100.0 m 0:16 4:18
8/4/2009 Run
Random Route
Sprint 200.0 m 0:33 4:26
4/18/2011 Run   Sprint 0.3 mi 1:15 4:28
4/12/2010 Run
GOHS Track
Sprint 350.0 m 0:59 4:33
8/4/2009 Run
Random Route
Sprint 200.0 m 0:34 4:34
2/12/2010 Run
GOHS Track
LT 100.0 m 0:17 4:34
4/18/2011 Run   Sprint 200.0 m 0:34 4:34
3/4/2011 Run   Sprint 100.0 m 0:17 4:36
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/29/2011 Run   Sprint 150.0 m 0:26 4:39
4/18/2011 Run   Sprint 300.0 m 0:52 4:39
4/19/2011 Run   Sprint 150.0 m 0:26 4:39
8/4/2009 Run
Random Route
Sprint 200.0 m 0:35 4:42
3/4/2011 Run   Strides 400.0 m 1:10 4:42
4/18/2011 Run   Sprint 200.0 m 0:35 4:42
3/4/2011 Run   Sprint 100.0 m 0:18 4:42
1/4/2011 Run
Random Route
Sprint 210.0 m 0:37 4:44
3/14/2011 Run   Sprint 300.0 m 0:53 4:45
4/11/2011 Run   Sprint 300.0 m 0:53 4:45
4/18/2011 Run   Sprint 300.0 m 0:53 4:45
4/18/2011 Run   Sprint 300.0 m 0:53 4:45
2/22/2011 Run   Sprint 600.0 m 1:47 4:47
2/12/2010 Run
GOHS Track
LT 100.0 m 0:18 4:50
3/8/2011 Run   Sprint 300.0 m 0:54 4:50
3/8/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
4/11/2011 Run   Sprint 300.0 m 0:54 4:50
4/11/2011 Run   Sprint 300.0 m 0:54 4:50
4/18/2011 Run   Sprint 400.0 m 1:12 4:50
4/18/2011 Run   Sprint 300.0 m 0:54 4:50
4/18/2011 Run   Sprint 300.0 m 0:54 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/28/2010 Run
GOHS Track
Race 400.0 m 1:13 4:54
1/27/2011 Run   Sprint 0.1 mi 0:29 4:55
2/21/2011 Run   Sprint 300.0 m 0:55 4:56
2/21/2011 Run   Sprint 300.0 m 0:55 4:56
3/8/2011 Run   Sprint 300.0 m 0:55 4:56
3/14/2011 Run   Sprint 300.0 m 0:55 4:56
3/14/2011 Run   Sprint 300.0 m 0:55 4:56
4/4/2011 Run   Sprint 300.0 m 0:55 4:56
4/4/2011 Run   Sprint 300.0 m 0:55 4:56
4/11/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
3/4/2011 Run   Sprint 200.0 m 0:37 4:58
4/13/2011 Run   Sprint 200.0 m 0:37 4:58
4/13/2011 Run   Sprint 200.0 m 0:37 4:58
4/27/2011 Run   LT 200.0 m 0:37 4:58
4/27/2011 Run   LT 200.0 m 0:37 4:58
3/15/2011 Run   Sprint 540.0 m 1:40 4:59
3/15/2010 Run
GOHS Track
LT 300.0 m 0:56 5:01
2/28/2011 Run   Sprint 300.0 m 0:56 5:01
2/28/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/14/2011 Run   Sprint 300.0 m 0:56 5:01
3/14/2011 Run   Sprint 300.0 m 0:56 5:01
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/29/2011 Run   Sprint 150.0 m 0:28 5:01
4/4/2011 Run   Sprint 300.0 m 0:56 5:01
4/11/2011 Run   Sprint 300.0 m 0:56 5:01
12/11/2010 Run
GOHS Track
Race 400.0 m 1:15 5:02
4/18/2011 Run   Sprint 400.0 m 1:15 5:02
3/2/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 1:53 5:04
10/21/2010 Run
Random Route
LT 600.0 m 1:53 5:04
2/8/2010 Run
GOHS Track
LT 300.0 m 0:57 5:06
3/15/2010 Run
GOHS Track
LT 300.0 m 0:57 5:06
10/21/2010 Run
Random Route
LT 600.0 m 1:54 5:06
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/22/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:57 5:06