Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/14/2009 Run   WU/CD 2.0 mi 19:40 9:50
1/11/2011 Run   Easy 1.0 mi 9:15 9:15
1/12/2011 Run   Easy 1.0 mi 9:16 9:16
1/13/2011 Run   Easy 1.0 mi 9:20 9:20
1/14/2011 Run   Easy 2.0 mi 16:55 8:28
1/15/2011 Run   Easy 3.0 mi 25:28 8:30
1/16/2011 Run   Easy 4.5 mi 36:25 8:06
1/17/2011 Run   Easy 5.0 mi 45:00 9:00
1/18/2011 Run   Easy 3.5 mi 29:15 8:22
1/19/2011 Run   Easy 1.0 mi 9:30 9:30
1/19/2011 Run   Easy 6.0 mi 55:31 9:16
1/20/2011 Run   Easy 3.0 mi 27:00 9:00
1/20/2011 Run   Easy 5.0 mi 41:35 8:19
1/21/2011 Run   Easy 5.5 mi 47:21 8:37
1/21/2011 Run   WU/CD 1.0 mi 9:40 9:40
1/21/2011 Run   Strides 750.0 yd 2:30 5:53
1/27/2011 Run   Sprint 0.1 mi 0:34 5:40
1/27/2011 Run   Sprint 0.1 mi 0:34 5:44
1/27/2011 Run   Sprint 0.1 mi 0:35 5:51
1/27/2011 Run   Sprint 0.1 mi 0:34 5:44
1/27/2011 Run   Sprint 0.1 mi 0:34 5:45
1/27/2011 Run   Sprint 0.1 mi 0:34 5:43
1/27/2011 Run   Sprint 0.1 mi 0:34 5:39
1/27/2011 Run   Sprint 0.1 mi 0:37 6:09
1/27/2011 Run   Sprint 0.1 mi 0:35 5:48
1/27/2011 Run   Sprint 0.1 mi 0:33 5:33
1/27/2011 Run   Sprint 0.1 mi 0:29 4:55
1/27/2011 Run   Sprint 0.1 mi 0:35 5:49
1/27/2011 Run   Sprint 0.1 mi 0:33 5:29
1/27/2011 Run   Sprint 0.2 mi 1:09 5:47
1/27/2011 Run   Sprint 0.1 mi 0:36 6:02
1/28/2011 Run   Easy 1.0 mi 9:30 9:30
1/28/2011 Run   Race 100.0 m 0:15 4:08
1/28/2011 Run   Easy 8.3 mi 1:07:41 8:10
1/29/2011 Run   Long 10.0 mi 1:19:31 7:58
1/30/2011 Run   Easy 4.0 mi 30:56 7:44
1/30/2011 Run   Easy 2.6 mi 20:06 7:44
1/31/2011 Run   Easy 7.2 mi 57:14 7:57
2/1/2011 Run   Sprint 300.0 m 1:06 5:55
2/1/2011 Run   Sprint 300.0 m 1:05 5:49
2/1/2011 Run   Sprint 300.0 m 1:05 5:49
2/1/2011 Run   Sprint 300.0 m 1:04 5:44
2/1/2011 Run   WU/CD 2.0 mi 16:20 8:10
2/1/2011 Run   Sprint 300.0 m 1:08 6:05
2/1/2011 Run   Sprint 300.0 m 1:03 5:38
2/1/2011 Run   Easy 3.0 mi 28:20 9:27
2/1/2011 Run   Sprint 300.0 m 1:07 6:00
2/1/2011 Run   Sprint 300.0 m 1:05 5:49
2/1/2011 Run   WU/CD 2.2 mi 17:31 7:58
2/1/2011 Run   Sprint 300.0 m 1:08 6:05
2/1/2011 Run   Sprint 300.0 m 1:10 6:16
2/2/2011 Run   Easy 7.9 mi 1:01:22 7:47
2/3/2011 Run   Easy 3.0 mi 28:30 9:30
2/3/2011 Run   Easy 8.2 mi 1:00:01 7:20
2/4/2011 Run   Easy 6.5 mi 49:35 7:38
2/5/2011 Run   Easy 7.4 mi 56:53 7:42
2/6/2011 Run   Easy 1.5 mi 11:33 7:42
2/6/2011 Run   Easy 1.0 mi    
2/7/2011 Run   Easy 5.0 mi 37:41 7:33
2/8/2011 Run   Fartlek 4.0 mi 29:40 7:25
2/9/2011 Run   Easy 7.0 mi 1:00:00 8:35
2/10/2011 Run   Sprint 300.0 m 1:05 5:49
2/10/2011 Run   Easy 2.0 mi 19:10 9:35
2/10/2011 Run   WU/CD 0.3 mi 2:10 8:40
2/10/2011 Run   LT 1.0 mi 6:14 6:14
2/10/2011 Run   Sprint 300.0 m 1:05 5:49
2/10/2011 Run   LT 1.0 mi 6:28 6:28
2/10/2011 Run   LT 1.0 mi 6:20 6:20
2/10/2011 Run   LT 1.0 mi 6:31 6:31
2/10/2011 Run   LT 1.0 mi 6:34 6:34
2/10/2011 Run   Sprint 300.0 m 1:05 5:49
2/11/2011 Run   Easy 5.0 mi 45:00 9:00
2/11/2011 Run   Easy 1.0 mi 9:30 9:30
2/12/2011 Run   Long 8.7 mi 1:05:55 7:35
2/13/2011 Run   Easy 1.5 mi 12:00 8:00
2/14/2011 Run   LT 1200.0 m 4:43 6:20
2/14/2011 Run   LT 1200.0 m 4:45 6:23
2/14/2011 Run   LT 1200.0 m 4:43 6:20
2/14/2011 Run   WU/CD 1000.0 m 5:40 9:08
2/14/2011 Run   LT 1200.0 m 4:43 6:20
2/14/2011 Run   LT 400.0 m 1:22 5:30
2/15/2011 Run   WU/CD 0.7 mi 6:40 9:32
2/15/2011 Run   Sprint 540.0 m 1:45 5:13
2/15/2011 Run   Sprint 450.0 m 1:31 5:26
2/15/2011 Run   Easy 4.0 mi 35:00 8:45
2/16/2011 Run   Easy 2.3 mi 21:00 9:08
2/17/2011 Run   Easy 2.0 mi 15:56 7:58
2/18/2011 Run   Easy 6.0 mi 47:09 7:52
2/19/2011 Run   WU/CD 0.5 mi 5:00 10:00
2/19/2011 Run   Race 800.0 m 2:43 5:28
2/19/2011 Run   WU/CD 1.5 mi 13:40 9:07
2/19/2011 Run   WU/CD 1.0 mi 10:00 10:00
2/19/2011 Run   Race 1600.0 m 5:39 5:41
2/20/2011 Run   Easy 6.4 mi 54:51 8:35
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/21/2011 Run   Sprint 300.0 m 0:58 5:12
2/21/2011 Run   WU/CD 1.0 mi 10:00 10:00
2/21/2011 Run   WU/CD 1.0 km 5:51 9:25
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/21/2011 Run   Sprint 300.0 m 0:55 4:56
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