Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/14/2009 |
Run |
|
WU/CD |
2.0 mi |
19:40 |
9:50 |
|
1/11/2011 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
1/12/2011 |
Run |
|
Easy |
1.0 mi |
9:16 |
9:16 |
|
1/13/2011 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
1/14/2011 |
Run |
|
Easy |
2.0 mi |
16:55 |
8:28 |
|
1/15/2011 |
Run |
|
Easy |
3.0 mi |
25:28 |
8:30 |
|
1/16/2011 |
Run |
|
Easy |
4.5 mi |
36:25 |
8:06 |
|
1/17/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
1/18/2011 |
Run |
|
Easy |
3.5 mi |
29:15 |
8:22 |
|
1/19/2011 |
Run |
|
Easy |
6.0 mi |
55:31 |
9:16 |
|
1/19/2011 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
1/20/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
1/20/2011 |
Run |
|
Easy |
5.0 mi |
41:35 |
8:19 |
|
1/21/2011 |
Run |
|
WU/CD |
1.0 mi |
9:40 |
9:40 |
|
1/21/2011 |
Run |
|
Strides |
750.0 yd |
2:30 |
5:53 |
|
1/21/2011 |
Run |
|
Easy |
5.5 mi |
47:21 |
8:37 |
|
1/27/2011 |
Run |
|
Sprint |
0.1 mi |
0:34 |
5:43 |
|
1/27/2011 |
Run |
|
Sprint |
0.1 mi |
0:34 |
5:44 |
|
1/27/2011 |
Run |
|
Sprint |
0.1 mi |
0:34 |
5:45 |
|
1/27/2011 |
Run |
|
Sprint |
0.1 mi |
0:35 |
5:48 |
|
1/27/2011 |
Run |
|
Sprint |
0.1 mi |
0:34 |
5:39 |
|
1/27/2011 |
Run |
|
Sprint |
0.1 mi |
0:37 |
6:09 |
|
1/27/2011 |
Run |
|
Sprint |
0.1 mi |
0:33 |
5:33 |
|
1/27/2011 |
Run |
|
Sprint |
0.1 mi |
0:29 |
4:55 |
|
1/27/2011 |
Run |
|
Sprint |
0.1 mi |
0:33 |
5:29 |
|
1/27/2011 |
Run |
|
Sprint |
0.1 mi |
0:35 |
5:49 |
|
1/27/2011 |
Run |
|
Sprint |
0.1 mi |
0:36 |
6:02 |
|
1/27/2011 |
Run |
|
Sprint |
0.2 mi |
1:09 |
5:47 |
|
1/27/2011 |
Run |
|
Sprint |
0.1 mi |
0:34 |
5:40 |
|
1/27/2011 |
Run |
|
Sprint |
0.1 mi |
0:34 |
5:44 |
|
1/27/2011 |
Run |
|
Sprint |
0.1 mi |
0:35 |
5:51 |
|
1/28/2011 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
1/28/2011 |
Run |
|
Easy |
8.3 mi |
1:07:41 |
8:10 |
|
1/28/2011 |
Run |
|
Race |
100.0 m |
0:15 |
4:08 |
|
1/29/2011 |
Run |
|
Long |
10.0 mi |
1:19:31 |
7:58 |
|
1/30/2011 |
Run |
|
Easy |
4.0 mi |
30:56 |
7:44 |
|
1/30/2011 |
Run |
|
Easy |
2.6 mi |
20:06 |
7:44 |
|
1/31/2011 |
Run |
|
Easy |
7.2 mi |
57:14 |
7:57 |
|
2/1/2011 |
Run |
|
Sprint |
300.0 m |
1:08 |
6:05 |
|
2/1/2011 |
Run |
|
Sprint |
300.0 m |
1:03 |
5:38 |
|
2/1/2011 |
Run |
|
Sprint |
300.0 m |
1:07 |
6:00 |
|
2/1/2011 |
Run |
|
Sprint |
300.0 m |
1:05 |
5:49 |
|
2/1/2011 |
Run |
|
WU/CD |
2.2 mi |
17:31 |
7:58 |
|
2/1/2011 |
Run |
|
Sprint |
300.0 m |
1:08 |
6:05 |
|
2/1/2011 |
Run |
|
Sprint |
300.0 m |
1:10 |
6:16 |
|
2/1/2011 |
Run |
|
Easy |
3.0 mi |
28:20 |
9:27 |
|
2/1/2011 |
Run |
|
Sprint |
300.0 m |
1:05 |
5:49 |
|
2/1/2011 |
Run |
|
Sprint |
300.0 m |
1:06 |
5:55 |
|
2/1/2011 |
Run |
|
Sprint |
300.0 m |
1:04 |
5:44 |
|
2/1/2011 |
Run |
|
WU/CD |
2.0 mi |
16:20 |
8:10 |
|
2/1/2011 |
Run |
|
Sprint |
300.0 m |
1:05 |
5:49 |
|
2/2/2011 |
Run |
|
Easy |
7.9 mi |
1:01:22 |
7:47 |
|
2/3/2011 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
2/3/2011 |
Run |
|
Easy |
8.2 mi |
1:00:01 |
7:20 |
|
2/4/2011 |
Run |
|
Easy |
6.5 mi |
49:35 |
7:38 |
|
2/5/2011 |
Run |
|
Easy |
7.4 mi |
56:53 |
7:42 |
|
2/6/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/6/2011 |
Run |
|
Easy |
1.5 mi |
11:33 |
7:42 |
|
2/7/2011 |
Run |
|
Easy |
5.0 mi |
37:41 |
7:33 |
|
2/8/2011 |
Run |
|
Fartlek |
4.0 mi |
29:40 |
7:25 |
|
2/9/2011 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
2/10/2011 |
Run |
|
WU/CD |
0.3 mi |
2:10 |
8:40 |
|
2/10/2011 |
Run |
|
LT |
1.0 mi |
6:14 |
6:14 |
|
2/10/2011 |
Run |
|
LT |
1.0 mi |
6:20 |
6:20 |
|
2/10/2011 |
Run |
|
LT |
1.0 mi |
6:31 |
6:31 |
|
2/10/2011 |
Run |
|
LT |
1.0 mi |
6:28 |
6:28 |
|
2/10/2011 |
Run |
|
LT |
1.0 mi |
6:34 |
6:34 |
|
2/10/2011 |
Run |
|
Sprint |
300.0 m |
1:05 |
5:49 |
|
2/10/2011 |
Run |
|
Sprint |
300.0 m |
1:05 |
5:49 |
|
2/10/2011 |
Run |
|
Sprint |
300.0 m |
1:05 |
5:49 |
|
2/10/2011 |
Run |
|
Easy |
2.0 mi |
19:10 |
9:35 |
|
2/11/2011 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
2/11/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
2/12/2011 |
Run |
|
Long |
8.7 mi |
1:05:55 |
7:35 |
|
2/13/2011 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
2/14/2011 |
Run |
|
WU/CD |
1000.0 m |
5:40 |
9:08 |
|
2/14/2011 |
Run |
|
LT |
1200.0 m |
4:43 |
6:20 |
|
2/14/2011 |
Run |
|
LT |
400.0 m |
1:22 |
5:30 |
|
2/14/2011 |
Run |
|
LT |
1200.0 m |
4:43 |
6:20 |
|
2/14/2011 |
Run |
|
LT |
1200.0 m |
4:45 |
6:23 |
|
2/14/2011 |
Run |
|
LT |
1200.0 m |
4:43 |
6:20 |
|
2/15/2011 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
2/15/2011 |
Run |
|
Sprint |
540.0 m |
1:45 |
5:13 |
|
2/15/2011 |
Run |
|
Sprint |
450.0 m |
1:31 |
5:26 |
|
2/15/2011 |
Run |
|
WU/CD |
0.7 mi |
6:40 |
9:32 |
|
2/16/2011 |
Run |
|
Easy |
2.3 mi |
21:00 |
9:08 |
|
2/17/2011 |
Run |
|
Easy |
2.0 mi |
15:56 |
7:58 |
|
2/18/2011 |
Run |
|
Easy |
6.0 mi |
47:09 |
7:52 |
|
2/19/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
2/19/2011 |
Run |
|
Race |
1600.0 m |
5:39 |
5:41 |
|
2/19/2011 |
Run |
|
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
2/19/2011 |
Run |
|
Race |
800.0 m |
2:43 |
5:28 |
|
2/19/2011 |
Run |
|
WU/CD |
1.5 mi |
13:40 |
9:07 |
|
2/20/2011 |
Run |
|
Easy |
6.4 mi |
54:51 |
8:35 |
|
2/21/2011 |
Run |
|
Sprint |
300.0 m |
0:57 |
5:06 |
|
2/21/2011 |
Run |
|
Sprint |
300.0 m |
0:55 |
4:56 |
|
2/21/2011 |
Run |
|
Sprint |
300.0 m |
0:57 |
5:06 |
|
2/21/2011 |
Run |
|
Sprint |
300.0 m |
0:55 |
4:56 |
|
2/21/2011 |
Run |
|
Sprint |
300.0 m |
0:58 |
5:12 |
|
2/21/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
|