Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/3/2010 Run
Random Route
 Easy 11.0 mi 1:30:58 8:17
10/12/2010 Run
Random Route
 Easy 9.5 mi 1:30:26 9:32
8/13/2011 Run   Easy 10.0 mi 1:30:00 9:00
4/2/2011 Run   Long 10.3 mi 1:27:31 8:30
12/31/2010 Run
Random Route
 Easy 9.3 mi 1:26:48 9:20
7/23/2018 Run   Long 9.3 mi 1:26:35 9:22
8/14/2010 Run
Butterfield stage loop
 Long 9.4 mi 1:25:05 9:04
6/28/2009 Run
Low Tide Ride and Stride
 Race 8.2 mi 1:23:43 10:13
3/21/2011 Run   Easy 9.0 mi 1:23:00 9:14
7/27/2011 Run   Easy 9.0 mi 1:22:00 9:07
7/12/2011 Run   Easy 9.0 mi 1:22:00 9:07
7/16/2011 Run   Easy 9.0 mi 1:20:00 8:54
1/29/2011 Run   Long 10.0 mi 1:19:31 7:58
9/6/2010 Run
Random Route
 Easy 9.0 mi 1:18:05 8:41
7/24/2010 Run
Random Route
 Long 9.0 mi 1:17:49 8:39
2/17/2010 Run
Random Route
 Easy 8.7 mi 1:16:12 8:46
12/1/2010 Run
Random Route
 Easy 8.0 mi 1:16:00 9:30
5/28/2018 Run   Long 7.9 mi 1:15:20 9:33
2/11/2010 Run
Random Route
 Easy 9.3 mi 1:15:04 8:07
9/12/2011 Run   Easy 8.0 mi 1:15:00 9:23
9/1/2011 Run   Easy 8.0 mi 1:15:00 9:23
8/30/2011 Run   Easy 8.5 mi 1:15:00 8:50
8/22/2011 Run   Easy 8.0 mi 1:15:00 9:23
8/3/2011 Run   Easy 8.0 mi 1:15:00 9:23
8/7/2010 Run
Butterfield stage loop
 Easy 8.0 mi 1:14:56 9:22
1/1/2011 Run
Random Route
 Easy 9.0 mi 1:14:36 8:18
4/9/2011 Run   Easy 9.0 mi 1:14:00 8:14
7/29/2010 Run
Random Route
 Easy 8.8 mi 1:13:30 8:24
8/21/2010 Run
Random Route
 Long 8.0 mi 1:13:07 9:09
8/27/2011 Run   Easy 8.1 mi 1:13:00 9:01
11/23/2010 Run
Random Route
 Easy 8.8 mi 1:12:05 8:15
8/5/2011 Run   Easy 7.5 mi 1:12:00 9:36
12/28/2010 Run
Random Route
 Easy 7.7 mi 1:11:54 9:21
10/5/2009 Run
1st Orange Grove
 Easy 7.2 mi 1:11:11 9:54
5/15/2018 Run   Long 7.1 mi 1:10:00 9:52
9/3/2011 Run   Easy 8.0 mi 1:10:00 8:45
3/7/2011 Run   Easy 8.0 mi 1:10:00 8:45
3/1/2011 Run   Easy 8.0 mi 1:10:00 8:45
8/11/2009 Run
loop around birdsall and rainbow canyon
 Easy 7.3 mi 1:10:00 9:36
12/29/2010 Run
Random Route
 Easy 8.0 mi 1:08:24 8:33
7/14/2011 Run   Easy 8.0 mi 1:08:00 8:30
12/9/2010 Run
Random Route
 Easy 8.0 mi 1:07:49 8:29
1/28/2011 Run   Easy 8.3 mi 1:07:41 8:10
6/4/2011 Run   Long 8.0 mi 1:06:50 8:22
7/30/2010 Run
Random Route
 Progression 8.0 mi 1:06:46 8:21
7/30/2011 Run   Easy 7.5 mi 1:06:00 8:48
2/12/2011 Run   Long 8.7 mi 1:05:55 7:35
8/28/2010 Run
Random Route
 Easy 7.0 mi 1:05:45 9:24
5/1/2010 Run
Random Route
 Easy 7.9 mi 1:05:35 8:20
7/30/2018 Run   Easy 7.0 mi 1:05:30 9:22
2/24/2011 Run   Easy 7.0 mi 1:05:30 9:22
5/2/2010 Run
Random Route
 Easy 8.0 mi 1:05:21 8:11
9/20/2011 Run   Easy 7.0 mi 1:05:00 9:18
9/14/2011 Run   Easy 7.0 mi 1:05:00 9:18
8/1/2011 Run   Easy 7.0 mi 1:05:00 9:18
7/29/2011 Run   Easy 7.0 mi 1:05:00 9:18
7/25/2011 Run   Easy 7.0 mi 1:05:00 9:18
8/5/2010 Run
Random Route
 Easy 7.5 mi 1:04:43 8:38
5/15/2010 Run
Random Route
 Easy 8.0 mi 1:04:37 8:05
6/13/2010 Run
Low Tide Ride and Stride
 Race 8.2 mi 1:04:32 7:53
4/16/2018 Run   Long 6.3 mi 1:04:15 10:12
5/1/2018 Run   Long 7.0 mi 1:03:25 9:04
8/6/2011 Run   Easy 6.0 mi 1:03:00 10:30
7/18/2011 Run   Easy 7.0 mi 1:03:00 9:00
1/3/2011 Run
Random Route
 Easy 7.5 mi 1:02:07 8:17
7/17/2018 Run   Hill 6.5 mi 1:01:35 9:29
6/11/2018 Run   Easy 6.4 mi 1:01:30 9:37
2/2/2011 Run   Easy 7.9 mi 1:01:22 7:47
5/7/2018 Run   Long 6.0 mi 1:01:02 10:11
12/30/2010 Run
Random Route
 Easy 7.0 mi 1:00:55 8:43
10/19/2009 Run
Water Towers
 Easy 6.4 mi 1:00:37 9:31
10/7/2009 Run
Water Towers
 Easy 6.4 mi 1:00:21 9:29
6/17/2010 Run
Random Route
 Easy 7.7 mi 1:00:02 7:48
2/3/2011 Run   Easy 8.2 mi 1:00:01 7:20
8/11/2011 Run   Easy 7.0 mi 1:00:00 8:35
4/5/2011 Run   Easy 7.3 mi 1:00:00 8:14
3/9/2011 Run   Easy 7.3 mi 1:00:00 8:17
2/9/2011 Run   Easy 7.0 mi 1:00:00 8:35
1/25/2011 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
1/26/2011 Run
Random Route
 Easy 7.3 mi 59:59 8:14
12/23/2010 Run
Random Route
 Easy 6.9 mi 59:20 8:36
7/26/2010 Run
Random Route
 Easy 8.0 mi 59:13 7:25
10/20/2010 Run
Random Route
 Easy 6.3 mi 59:12 9:24
6/16/2011 Run   Easy 7.0 mi 58:40 8:23
3/12/2011 Run   Easy 7.5 mi 58:23 7:48
11/30/2010 Run
Random Route
 Easy 6.0 mi 58:07 9:42
6/7/2011 Run   Easy 7.0 mi 58:06 8:18
8/10/2011 Run   Easy 6.5 mi 58:00 8:56
12/24/2010 Run
Random Route
 Easy 7.0 mi 58:00 8:18
8/10/2010 Run
Random Route
 Easy 6.2 mi 58:00 9:22
8/9/2010 Run
Random Route
 Easy 6.2 mi 58:00 9:22
2/27/2011 Run   Easy 7.3 mi 57:50 7:56
3/10/2010 Run
Random Route
 Easy 6.4 mi 57:18 9:02
1/31/2011 Run   Easy 7.2 mi 57:14 7:57
12/3/2010 Run
Random Route
 Easy 6.0 mi 57:01 9:31
10/17/2009 Run
Random Route
 Easy 6.0 mi 56:56 9:30
2/5/2011 Run   Easy 7.4 mi 56:53 7:42
10/21/2009 Run
loop around birdsall and rainbow canyon
 Easy 7.0 mi 56:45 8:07
7/10/2018 Run   Easy 6.1 mi 56:10 9:18
6/19/2011 Run
Low Tide Ride and Stride
 Race 8.2 mi 56:02 6:50
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