Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:54 4:50
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/4/2011 Run   Sprint 200.0 m 0:39 5:14
3/4/2011 Run   Sprint 200.0 m 0:37 4:58
3/4/2011 Run   Sprint 100.0 m 0:17 4:36
3/4/2011 Run   Sprint 300.0 m 1:02 5:33
3/4/2011 Run   Sprint 100.0 m 0:18 4:42
3/4/2011 Run   Sprint 300.0 m 0:58 5:12
3/3/2011 Run   Sprint 200.0 m 0:40 5:22
3/3/2011 Run   Sprint 360.0 m 1:20 5:58
3/3/2011 Run   Sprint 200.0 m 0:38 5:06
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:56 5:01
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:56 5:01
2/28/2011 Run   Sprint 300.0 m 0:58 5:12
2/28/2011 Run   Sprint 300.0 m 0:58 5:12
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/24/2011 Run   Sprint 200.0 m 0:42 5:38
2/24/2011 Run   Sprint 200.0 m 0:42 5:38
2/24/2011 Run   Sprint 200.0 m 0:40 5:22
2/24/2011 Run   Sprint 200.0 m 0:39 5:14
2/24/2011 Run   Sprint 200.0 m 0:39 5:14
2/22/2011 Run   Sprint 600.0 m 1:47 4:47
2/22/2011 Run   Sprint 300.0 m 0:59 5:17
2/22/2011 Run   Sprint 750.0 m 2:35 5:33
2/22/2011 Run   Sprint 300.0 m 0:59 5:17
2/22/2011 Run   Sprint 300.0 m 1:00 5:22
2/22/2011 Run   Sprint 300.0 m 0:57 5:06
2/21/2011 Run   Sprint 300.0 m 0:58 5:12
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/21/2011 Run   Sprint 300.0 m 0:58 5:12
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/21/2011 Run   Sprint 300.0 m 0:55 4:56
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/21/2011 Run   Sprint 300.0 m 0:55 4:56
2/15/2011 Run   Sprint 540.0 m 1:45 5:13
2/15/2011 Run   Sprint 450.0 m 1:31 5:26
2/10/2011 Run   Sprint 300.0 m 1:05 5:49
2/10/2011 Run   Sprint 300.0 m 1:05 5:49
2/10/2011 Run   Sprint 300.0 m 1:05 5:49
2/1/2011 Run   Sprint 300.0 m 1:07 6:00
2/1/2011 Run   Sprint 300.0 m 1:05 5:49
2/1/2011 Run   Sprint 300.0 m 1:08 6:05
2/1/2011 Run   Sprint 300.0 m 1:10 6:16
2/1/2011 Run   Sprint 300.0 m 1:05 5:49
2/1/2011 Run   Sprint 300.0 m 1:06 5:55
2/1/2011 Run   Sprint 300.0 m 1:04 5:44
2/1/2011 Run   Sprint 300.0 m 1:05 5:49
2/1/2011 Run   Sprint 300.0 m 1:08 6:05
2/1/2011 Run   Sprint 300.0 m 1:03 5:38
1/27/2011 Run   Sprint 0.1 mi 0:33 5:33
1/27/2011 Run   Sprint 0.1 mi 0:29 4:55
1/27/2011 Run   Sprint 0.1 mi 0:33 5:29
1/27/2011 Run   Sprint 0.1 mi 0:35 5:49
1/27/2011 Run   Sprint 0.1 mi 0:36 6:02
1/27/2011 Run   Sprint 0.2 mi 1:09 5:47
1/27/2011 Run   Sprint 0.1 mi 0:34 5:40
1/27/2011 Run   Sprint 0.1 mi 0:34 5:44
1/27/2011 Run   Sprint 0.1 mi 0:35 5:51
1/27/2011 Run   Sprint 0.1 mi 0:34 5:43
1/27/2011 Run   Sprint 0.1 mi 0:34 5:44
1/27/2011 Run   Sprint 0.1 mi 0:34 5:45
1/27/2011 Run   Sprint 0.1 mi 0:34 5:39
1/27/2011 Run   Sprint 0.1 mi 0:37 6:09
1/27/2011 Run   Sprint 0.1 mi 0:35 5:48
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:40 5:07
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:44 5:38
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:37 4:44
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:41 5:15
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:45 5:45
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:41 5:15
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
8/4/2010 Run
Random Route
 Sprint 800.0 m 2:55 5:53
8/4/2010 Run
Random Route
 Sprint 800.0 m 2:50 5:42
4/19/2010 Run
GOHS Track
 Sprint 150.0 m 0:31 5:33
4/19/2010 Run
GOHS Track
 Sprint 150.0 m 0:32 5:44
4/19/2010 Run
GOHS Track
 Sprint 150.0 m 0:32 5:44
4/12/2010 Run
GOHS Track
 Sprint 350.0 m 0:59 4:33
4/5/2010 Run
GOHS Track
 Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
 Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
 Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
 Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
 Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
 Sprint 150.0 m 0:30 5:22
8/4/2009 Run
Random Route
 Sprint 200.0 m 0:35 4:42
8/4/2009 Run
Random Route
 Sprint 200.0 m 0:32 4:18
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