Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/22/2010 Run
Random Route
 Easy 6.5 mi 56:00 8:37
7/22/2010 Run
Random Route
 Easy 6.4 mi 55:55 8:45
5/3/2018 Run   Easy 5.9 mi 55:33 9:30
1/19/2011 Run   Easy 6.0 mi 55:31 9:16
9/25/2009 Run
Magic Forest Long Way through neighborhoods
 Easy 5.7 mi 55:29 9:41
4/22/2010 Run
Random Route
 Easy 6.8 mi 55:21 8:12
6/20/2010 Run
Random Route
 Easy 6.7 mi 55:17 8:16
9/29/2011 Run   Easy 6.0 mi 55:00 9:10
9/13/2011 Run   Easy 6.0 mi 55:00 9:10
9/2/2011 Run   Moderate 6.5 mi 55:00 8:28
8/31/2010 Run
Random Route
 Easy 6.0 mi 55:00 9:10
10/15/2010 Run
Random Route
 Easy 6.3 mi 54:58 8:48
2/20/2011 Run   Easy 6.4 mi 54:51 8:35
4/7/2011 Run   Easy 6.6 mi 54:40 8:17
3/25/2011 Run   Easy 6.3 mi 54:40 8:41
9/13/2010 Run
Random Route
 Easy 5.5 mi 54:39 9:57
11/11/2010 Run
Random Route
 Easy 6.5 mi 54:15 8:21
11/14/2010 Run
Random Route
 Easy 6.7 mi 54:02 8:07
8/24/2011 Run   Easy 6.0 mi 54:00 9:00
8/16/2011 Run   Easy 6.0 mi 54:00 9:00
8/9/2011 Run   Easy 6.0 mi 54:00 9:00
4/16/2011 Run   Easy 6.4 mi 54:00 8:27
9/15/2010 Run
Random Route
 Easy 6.0 mi 54:00 9:00
8/29/2010 Run
Random Route
 Easy 6.0 mi 54:00 9:00
8/13/2010 Run
Random Route
 Easy 6.0 mi 54:00 9:00
10/13/2009 Run
loop around birdsall and rainbow canyon
 Easy 7.0 mi 54:00 7:43
10/17/2010 Run
Random Route
 Easy 6.0 mi 53:59 9:00
10/6/2010 Run
Random Route
 Easy 6.0 mi 53:45 8:58
7/18/2018 Run   Easy 5.9 mi 53:39 9:11
4/9/2018 Run   Long 5.3 mi 53:24 10:05
6/3/2018 Run   Easy 5.6 mi 53:20 9:37
9/20/2010 Run
Random Route
 Easy 6.0 mi 53:20 8:54
6/22/2010 Run
Random Route
 Easy 6.8 mi 53:06 7:52
3/20/2011 Run   Easy 6.5 mi 53:00 8:10
9/2/2010 Run
Random Route
 Easy 6.0 mi 53:00 8:50
4/13/2010 Run
Rainbow Canyon
 Easy 6.6 mi 52:55 8:02
9/16/2009 Run
Farther than gate to water towers
 Easy 5.4 mi 52:45 9:48
9/29/2010 Run
Random Route
 Easy 5.5 mi 52:34 9:34
9/4/2010 Run
Random Route
 Easy 6.0 mi 52:30 8:45
10/30/2010 Run
Random Route
 Easy 6.2 mi 52:23 8:27
1/14/2010 Run
Random Route
 Easy 6.0 mi 52:16 8:43
3/25/2010 Run
Random Route
 Easy 6.3 mi 52:15 8:18
9/11/2009 Run
Random Route
 Easy 5.3 mi 52:12 9:51
7/13/2018 Run   Easy 5.6 mi 52:05 9:19
7/23/2011 Run   Easy 6.0 mi 52:00 8:40
7/19/2011 Run   Easy 6.0 mi 52:00 8:40
5/26/2011 Run   Easy 6.0 mi 52:00 8:40
4/1/2011 Run   Easy 6.0 mi 52:00 8:40
6/24/2010 Run
Random Route
 Easy 6.7 mi 52:00 7:46
9/30/2009 Run
Rainbow Canyon
 Easy 5.9 mi 52:00 8:49
6/26/2018 Run   Easy 5.6 mi 51:55 9:22
7/23/2009 Run
Random Route
 Easy 5.3 mi 51:54 9:48
6/25/2018 Run   Easy 5.6 mi 51:40 9:14
1/29/2010 Run
Neighborhood run
 Easy 6.0 mi 51:35 8:36
1/5/2011 Run
Random Route
 Easy 6.0 mi 51:26 8:35
9/4/2018 Run   Easy 5.1 mi 50:45 9:58
6/14/2011 Run   Easy 6.2 mi 50:30 8:09
9/7/2009 Run
House to Birdsall via wolf creek dr.
 Easy 5.2 mi 50:24 9:47
10/1/2010 Run
Random Route
 Easy 5.8 mi 50:22 8:42
10/10/2011 Run   Easy 6.0 mi 50:00 8:20
7/2/2011 Run   Easy 6.0 mi 50:00 8:20
4/12/2011 Run   Easy 6.0 mi 50:00 8:20
7/21/2009 Run
farther than magic forest
 Easy 5.0 mi 50:00 10:00
3/1/2010 Run
Random Route
 Easy 6.3 mi 49:37 7:57
8/5/2009 Run
Random Route
 Easy 5.0 mi 49:37 9:56
2/4/2011 Run   Easy 6.5 mi 49:35 7:38
8/19/2010 Run
Random Route
 Easy 5.1 mi 49:30 9:43
7/27/2010 Run
Random Route
 Easy 6.3 mi 49:25 7:55
5/14/2018 Run   Hill 4.9 mi 49:20 10:11
6/15/2010 Run
Random Route
 Easy 6.0 mi 49:09 8:12
9/1/2009 Run
Random Route
 Easy 5.0 mi 48:32 9:43
7/5/2011 Run   Easy 6.0 mi 48:30 8:05
6/18/2010 Run
Random Route
 Easy 5.8 mi 48:23 8:25
8/12/2010 Run
Random Route
 Easy 5.4 mi 48:00 8:54
8/24/2009 Run
Random Route
 Easy 5.0 mi 48:00 9:36
10/16/2010 Run
Random Route
 Barefoot 5.0 mi 47:55 9:35
3/23/2010 Run
Random Route
 Easy 5.6 mi 47:41 8:35
8/18/2018 Run   Easy 5.1 mi 47:30 9:19
6/3/2011 Run   Easy 6.0 mi 47:30 7:55
1/21/2011 Run   Easy 5.5 mi 47:21 8:37
2/18/2011 Run   Easy 6.0 mi 47:09 7:52
12/23/2009 Run
Asphalt Trail
 Easy 5.0 mi 47:02 9:25
9/15/2009 Run
1 lap around birdsall + farther than magic forest
 Easy 4.8 mi 46:53 9:45
6/21/2018 Run   Easy 5.0 mi 46:50 9:28
4/3/2011 Run   Easy 5.6 mi 46:48 8:22
6/23/2018 Run   Easy 4.9 mi 46:25 9:29
8/30/2018 Run   Easy 4.8 mi 46:15 9:45
5/21/2018 Run   Easy 4.8 mi 46:02 9:36
2/5/2010 Run
Random Route
 Easy 6.2 mi 45:40 7:22
6/5/2018 Run   Easy 4.8 mi 45:32 9:30
12/14/2010 Run
Random Route
 Easy 5.4 mi 45:27 8:25
6/15/2011 Run   Easy 5.5 mi 45:20 8:15
4/10/2011 Run   Easy 5.6 mi 45:20 8:06
7/31/2010 Run
Random Route
 Easy 5.0 mi 45:13 9:03
7/20/2010 Run
Rainbow Canyon
 Easy 6.0 mi 45:10 7:32
5/25/2018 Run   Easy 4.7 mi 45:01 9:33
6/8/2018 Run   Easy 4.8 mi 45:00 9:23
5/20/2018 Run   Easy 4.6 mi 45:00 9:47
12/31/2011 Run   Easy 5.0 mi 45:00 9:00
12/30/2011 Run   Easy 5.0 mi 45:00 9:00
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