Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:55 4:56
3/14/2011 Run   Sprint 300.0 m 0:56 5:01
3/14/2011 Run   Sprint 300.0 m 0:55 4:56
4/4/2011 Run   Sprint 300.0 m 0:55 4:56
4/4/2011 Run   Sprint 300.0 m 0:56 5:01
4/4/2011 Run   Sprint 300.0 m 0:55 4:56
4/4/2011 Run   Sprint 300.0 m 0:59 5:17
4/4/2011 Run   Sprint 300.0 m 1:00 5:22
4/4/2011 Run   Sprint 300.0 m 0:58 5:12
4/4/2011 Run   Sprint 300.0 m 0:59 5:17
4/4/2011 Run   Sprint 300.0 m 0:58 5:12
4/11/2011 Run   Sprint 300.0 m 0:57 5:06
4/11/2011 Run   Sprint 300.0 m 0:53 4:45
4/11/2011 Run   Sprint 300.0 m 0:57 5:06
4/11/2011 Run   Sprint 300.0 m 0:55 4:56
4/11/2011 Run   Sprint 300.0 m 0:56 5:01
4/11/2011 Run   Sprint 300.0 m 0:54 4:50
4/11/2011 Run   Sprint 300.0 m 0:54 4:50
4/18/2011 Run   Sprint 300.0 m 0:54 4:50
4/18/2011 Run   Sprint 300.0 m 0:52 4:39
4/18/2011 Run   Sprint 300.0 m 0:54 4:50
4/18/2011 Run   Sprint 300.0 m 0:53 4:45
4/18/2011 Run   Sprint 300.0 m 0:53 4:45
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
1/27/2011 Run   Sprint 0.2 mi 1:09 5:47
4/12/2010 Run
GOHS Track
 Sprint 350.0 m 0:59 4:33
3/3/2011 Run   Sprint 360.0 m 1:20 5:58
3/28/2011 Run   Sprint 360.0 m 1:10 5:13
4/22/2011 Run   Strides 400.0 yd 1:10 5:09
2/12/2010 Run
GOHS Track
 LT 400.0 m 1:39 6:39
2/12/2010 Run
GOHS Track
 LT 400.0 m 1:44 6:59
2/12/2010 Run
GOHS Track
 LT 400.0 m 1:50 7:23
4/6/2010 Run
GOHS Track
 LT 400.0 m 1:32 6:11
4/19/2010 Run
GOHS Track
 LT 400.0 m 1:28 5:55
4/19/2010 Run
GOHS Track
 LT 400.0 m 1:27 5:51
4/19/2010 Run
GOHS Track
 LT 400.0 m 1:29 5:59
4/19/2010 Run
GOHS Track
 LT 400.0 m 1:30 6:03
4/19/2010 Run
GOHS Track
 LT 400.0 m 1:28 5:55
4/19/2010 Run
GOHS Track
 LT 400.0 m 1:28 5:55
4/19/2010 Run
GOHS Track
 LT 400.0 m 1:23 5:34
4/19/2010 Run
GOHS Track
 LT 400.0 m 1:26 5:47
4/28/2010 Run
GOHS Track
 Race 400.0 m 1:13 4:54
12/11/2010 Run
GOHS Track
 Race 400.0 m 1:15 5:02
12/30/2010 Run
Random Route
 Strides 400.0 m 1:40 6:43
1/22/2011 Run
GOHS Track
 Race 400.0 m 1:17 5:10
2/14/2011 Run   LT 400.0 m 1:22 5:30
2/26/2011 Run   LT 400.0 m 1:23 5:34
2/26/2011 Run   LT 400.0 m 1:24 5:38
2/26/2011 Run   LT 400.0 m 1:23 5:34
2/26/2011 Run   LT 400.0 m 1:25 5:42
2/26/2011 Run   LT 400.0 m 1:25 5:42
2/26/2011 Run   LT 400.0 m 1:28 5:55
2/26/2011 Run   LT 400.0 m 1:22 5:30
2/26/2011 Run   LT 400.0 m 1:22 5:30
2/26/2011 Run   LT 400.0 m 1:26 5:47
2/26/2011 Run   LT 400.0 m 1:23 5:34
2/26/2011 Run   LT 400.0 m 1:24 5:38
2/26/2011 Run   LT 400.0 m 1:24 5:38
3/2/2011 Run   LT 400.0 m 1:19 5:18
3/4/2011 Run   Strides 400.0 m 1:10 4:42
3/4/2011 Run   LT 400.0 m 1:27 5:51
3/4/2011 Run   LT 400.0 m 1:23 5:34
4/18/2011 Run   Sprint 400.0 m 1:15 5:02
4/18/2011 Run   Sprint 400.0 m 1:12 4:50
4/27/2011 Run   LT 400.0 m 1:21 5:26
4/27/2011 Run   LT 400.0 m 1:21 5:26
7/7/2011 Run   Strides 400.0 m 1:35 6:23
3/31/2010 Run
Neighborhood run
 Easy 0.3 mi 2:00 8:00
6/27/2010 Run
Random Route
 LT 0.3 mi 1:22 5:28
2/10/2011 Run   WU/CD 0.3 mi 2:10 8:40
6/16/2014 Run   WU/CD 0.3 mi 2:30 10:00
6/16/2014 Run   WU/CD 0.3 mi 2:40 10:40
2/15/2011 Run   Sprint 450.0 m 1:31 5:26
4/18/2011 Run   Sprint 0.3 mi 1:15 4:28
9/12/2010 Run
Random Route
 Easy 0.3 mi 2:45 9:10
12/16/2010 Run
Random Route
 WU/CD 0.3 mi 2:28 8:14
2/12/2010 Run
GOHS Track
 LT 500.0 m 2:28 7:57
3/2/2011 Run   WU/CD 500.0 m 2:55 9:24
3/3/2011 Run   WU/CD 500.0 m 2:50 9:08
3/4/2011 Run   LT 500.0 m 1:47 5:45
3/4/2011 Run   WU/CD 500.0 m 3:00 9:40
3/4/2011 Run   LT 500.0 m 1:50 5:55
3/8/2011 Run   WU/CD 500.0 m 2:45 8:52
3/9/2011 Run   WU/CD 500.0 m 3:12 10:18
3/11/2011 Run   WU/CD 500.0 m 3:08 10:06
3/14/2011 Run   WU/CD 500.0 m 2:54 9:21
3/15/2011 Run   WU/CD 500.0 m 2:45 8:52
3/16/2011 Run   WU/CD 500.0 m 2:53 9:17
3/18/2011 Run   WU/CD 500.0 m 2:52 9:14
3/21/2011 Run   WU/CD 500.0 m 3:00 9:40
3/22/2011 Run   WU/CD 500.0 m 2:50 9:08
3/23/2011 Run   WU/CD 500.0 m 3:00 9:40
3/30/2011 Run   Strides 500.0 m 1:41 5:26
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