Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/21/2006 Run Random Route Easy 3.9 mi 34:03 8:44 7/23/2006 Run Random Route Easy 4.1 mi 35:21 8:44 7/25/2006 Run Random Route Easy 4.1 mi 38:09 9:23 7/27/2006 Run Random Route Easy 5.0 mi 44:38 8:55 7/31/2006 Run Random Route Easy 4.4 mi 40:28 9:12 8/2/2006 Run Random Route Easy 3.6 mi 31:24 8:44 8/9/2006 Run Random Route Easy 4.0 mi 35:45 8:55 8/11/2006 Run Random Route Easy 4.5 mi 39:26 8:46 8/14/2006 Run Random Route Easy 4.5 mi 37:47 8:24 8/18/2006 Run Random Route Easy 4.5 mi 39:00 8:40 8/21/2006 Run Random Route Easy 4.2 mi 36:26 8:41 8/28/2006 Run Random Route Easy 3.3 mi 27:44 8:32 8/30/2006 Run Random Route Easy 4.5 mi 37:34 8:21 9/3/2006 Run Random Route Easy 4.5 mi 39:46 8:51 9/19/2006 Run Random Route Easy 3.1 mi 27:35 8:48 9/21/2006 Run Random Route Easy 3.8 mi 33:28 8:56 9/26/2006 Run Random Route Easy 4.0 mi 32:42 8:10 9/27/2006 Run Random Route Easy 4.2 mi 34:34 8:20 9/29/2006 Run Random Route Easy 4.5 mi 38:03 8:28 10/2/2006 Run Random Route Easy 4.0 mi 32:56 8:14 10/5/2006 Run Random Route Easy 4.0 mi 33:22 8:20 10/9/2006 Run Random Route Easy 4.5 mi 37:06 8:14 10/11/2006 Run Random Route Easy 3.0 mi 26:27 8:48 10/13/2006 Run Random Route Easy 4.0 mi 33:38 8:25 10/16/2006 Run Random Route Easy 3.0 mi 25:29 8:30 11/6/2006 Run Random Route Easy 3.3 mi 29:48 8:59 11/9/2006 Run Random Route Easy 4.0 mi 34:49 8:41 11/13/2006 Run Random Route Easy 3.5 mi 30:46 8:48 11/14/2006 Run Random Route Easy 3.5 mi 30:29 8:42 11/15/2006 Run Random Route Easy 4.3 mi 36:07 8:30 11/17/2006 Run Random Route Easy 3.5 mi 29:52 8:32 11/20/2006 Run Random Route Easy 3.5 mi 29:48 8:31 11/21/2006 Run Random Route Easy 4.5 mi 38:33 8:34 11/22/2006 Run Random Route Easy 4.0 mi 31:47 7:56 11/26/2006 Run Random Route Easy 4.0 mi 30:32 7:38 11/28/2006 Run Random Route Easy 3.0 mi 26:24 8:48 11/29/2006 Run Random Route Easy 4.5 mi 38:09 8:29 12/1/2006 Run Random Route Easy 3.5 mi 28:27 8:08 12/4/2006 Run Random Route Easy 5.0 mi 41:30 8:18 12/5/2006 Run Random Route Easy 3.5 mi 28:57 8:15 12/7/2006 Run Random Route Easy 5.0 mi 47:02 9:25 12/8/2006 Run Random Route Easy 4.0 mi 36:04 9:01 12/11/2006 Run Random Route Easy 4.5 mi 41:37 9:15 12/28/2006 Run Random Route Easy 5.0 mi 41:11 8:15 12/29/2006 Run Random Route Easy 5.0 mi 42:58 8:36 1/1/2007 Run Random Route Easy 5.0 mi 44:59 9:00 1/4/2007 Run Random Route Easy 4.3 mi 37:57 8:55 3/7/2007 Run Random Route Easy 5.0 mi 43:30 8:42 3/12/2007 Run Random Route Easy 5.0 mi 39:07 7:50 3/21/2007 Run Random Route Easy 5.0 mi 42:41 8:33 3/22/2007 Run Random Route Easy 5.0 mi 40:12 8:03 3/26/2007 Run Random Route Easy 4.0 mi 32:35 8:09 3/27/2007 Run Random Route Easy 3.0 mi 25:08 8:23 3/30/2007 Run Random Route Easy 3.0 mi 23:37 7:53 4/18/2007 Run Random Route Easy 6.0 mi 49:13 8:13 4/21/2007 Run Random Route Easy 5.0 mi 41:04 8:13 5/14/2007 Run Random Route Easy 2.0 mi 17:12 8:36 5/15/2007 Run Random Route Easy 1.0 mi 8:33 8:33 5/16/2007 Run Random Route Easy 1.0 mi 8:31 8:31 5/21/2007 Run Random Route Easy 3.0 mi 24:12 8:04 6/1/2007 Run Random Route Easy 2.9 mi 21:24 7:23 6/4/2007 Run Random Route Easy 3.0 mi 24:02 8:01 6/14/2007 Run Random Route Easy 3.0 mi 23:07 7:43 6/27/2007 Run Random Route Easy 4.0 mi 30:21 7:36 7/2/2007 Run Random Route Easy 4.0 mi 32:50 8:13 7/5/2007 Run Random Route Easy 4.0 mi 32:16 8:04 7/9/2007 Run Random Route Easy 4.0 mi 32:16 8:04 7/16/2007 Run Random Route Easy 4.0 mi 32:23 8:06 7/21/2007 Run Random Route Easy 4.0 mi 31:38 7:55 7/24/2007 Run Random Route Easy 4.0 mi 31:32 7:53 7/25/2007 Run Random Route Easy 5.0 mi 41:02 8:13 7/26/2007 Run Random Route Easy 5.0 mi 39:22 7:53 7/30/2007 Run Random Route Easy 5.0 mi 39:43 7:57 8/6/2007 Run Random Route Easy 5.0 mi 40:28 8:06 8/10/2007 Run Random Route Easy 5.0 mi 39:42 7:57 8/13/2007 Run Random Route Easy 5.0 mi 39:20 7:52 8/17/2007 Run Random Route Easy 5.0 mi 40:21 8:05 8/20/2007 Run Random Route Easy 4.0 mi 32:20 8:05 8/21/2007 Run Random Route Easy 4.0 mi 31:56 7:59 8/22/2007 Run Random Route Easy 4.0 mi 31:25 7:52 8/24/2007 Run Random Route Easy 4.0 mi 32:11 8:03 8/27/2007 Run Random Route Easy 4.0 mi 31:26 7:52 8/29/2007 Run Random Route Easy 5.0 mi 39:07 7:50 8/30/2007 Run Random Route Easy 4.0 mi 31:01 7:46 8/31/2007 Run Random Route Easy 4.0 mi 33:00 8:15 9/5/2007 Run Random Route Easy 4.0 mi 31:23 7:51 9/7/2007 Run Random Route Easy 4.0 mi 31:54 7:59 9/10/2007 Run Random Route Easy 5.0 mi 39:47 7:58 9/12/2007 Run Random Route Easy 4.0 mi 31:45 7:57 9/13/2007 Run Random Route Easy 4.0 mi 30:10 7:33 9/14/2007 Run Random Route Easy 4.0 mi 30:55 7:44 10/3/2006 Run Random Route Hill 3.0 mi 27:07 9:03 8/1/2006 Run Random Route Interval 4.0 mi 38:08 9:34 8/8/2006 Run Random Route Interval 5.0 mi 45:02 9:00 8/16/2006 Run Random Route Interval 5.3 mi 43:43 8:15 8/23/2006 Run Random Route Interval 5.0 mi 44:19 8:52 10/10/2006 Run Random Route Interval 5.0 mi 42:35 8:31 12/19/2006 Run Random Route Interval 3.0 mi 23:44 7:55 1/10/2007 Run Random Route Interval 3.0 mi 22:50 7:37 2/8/2007 Run Random Route Interval 4.5 mi 34:53 7:46