| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/10/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
 |
| 7/11/2007 |
Run |
Fitness Center |
Tempo |
8.0 mi |
|
|
|
| 7/17/2007 |
Run |
Fitness Center |
Easy |
14.0 mi |
|
|
|
| 7/23/2007 |
Run |
Fitness Center |
Medium Long |
11.0 mi |
|
|
|
| 7/25/2007 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 7/30/2007 |
Run |
Fitness Center |
Easy |
5.5 mi |
|
|
|
| 8/1/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 8/4/2007 |
Run |
Fitness Center |
Marathon pace |
15.0 mi |
|
|
|
| 8/6/2007 |
Run |
Fitness Center |
Easy |
1.5 mi |
|
|
|
| 8/7/2007 |
Run |
Fitness Center |
Interval |
9.0 mi |
|
|
|
| 8/13/2007 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 8/15/2007 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 8/16/2007 |
Run |
Fitness Center |
Tempo |
11.9 mi |
|
|
|
| 8/20/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 8/21/2007 |
Run |
Fitness Center |
Interval |
9.0 mi |
|
|
|
| 8/30/2007 |
Run |
Fitness Center |
Interval |
7.0 mi |
|
|
|
| 9/6/2007 |
Run |
Fitness Center |
Interval |
7.3 mi |
|
|
|
| 10/29/2007 |
Run |
Fitness Center |
Easy |
7.6 mi |
|
|
|
| 10/29/2007 |
Run |
Fitness Center |
Easy |
7.4 mi |
|
|
|
| 10/30/2007 |
Run |
Fitness Center |
Easy |
5.5 mi |
|
|
|
| 1/1/2008 |
Run |
Fitness Center |
Medium Long |
12.0 mi |
|
|
|
| 2/13/2008 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 4/10/2008 |
Yoga Class |
Fitness Center |
Default |
|
|
|
|
| 7/14/2008 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 7/19/2008 |
Run |
Fitness Center |
Medium Long |
12.3 mi |
|
|
|
| 8/7/2008 |
Run |
Fitness Center |
Easy |
5.2 mi |
|
|
|
| 9/4/2008 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 9/12/2008 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 9/12/2008 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
|
| 9/15/2008 |
Run |
Fitness Center |
Easy |
5.6 mi |
|
|
|
| 9/22/2008 |
Run |
Fitness Center |
Recovery |
5.0 mi |
|
|
|
| 9/25/2008 |
Run |
Fitness Center |
Tempo |
1.8 mi |
|
|
|
| 9/25/2008 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 10/16/2008 |
Run |
Fitness Center |
Easy |
4.5 mi |
|
|
|
| 10/29/2008 |
Run |
Fitness Center |
Long Intervals |
6.0 mi |
|
|
|
| 10/29/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 11/4/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
|
|
|
| 11/6/2008 |
Run |
Fitness Center |
Long Intervals |
3.0 mi |
|
|
|
| 11/6/2008 |
Run |
Fitness Center |
Easy |
2.0 mi |
|
|
|
| 11/10/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 11/13/2008 |
Run |
Fitness Center |
Medium Long |
10.1 mi |
|
|
|
| 11/18/2008 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 11/19/2008 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/3/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 12/7/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 12/8/2008 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 12/10/2008 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 12/10/2008 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/11/2008 |
Run |
Fitness Center |
Easy |
9.6 mi |
|
|
|
| 12/15/2008 |
Run |
Fitness Center |
Easy |
9.4 mi |
|
|
|
| 12/16/2008 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 12/16/2008 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/18/2008 |
Run |
Fitness Center |
Speed-Lite |
4.0 mi |
|
|
|
| 12/18/2008 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/22/2008 |
Run |
Fitness Center |
Medium Long |
10.5 mi |
|
|
|
| 12/23/2008 |
Run |
Fitness Center |
Easy |
2.8 mi |
|
|
|
| 12/23/2008 |
Run |
Fitness Center |
Tempo-Lite |
7.0 mi |
|
|
|
| 12/24/2008 |
Run |
Fitness Center |
Recovery |
6.0 mi |
|
|
|
| 12/26/2008 |
Run |
Fitness Center |
Easy |
7.4 mi |
|
|
|
| 12/29/2008 |
Run |
Fitness Center |
Medium Long |
12.1 mi |
|
|
|
| 1/1/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 1/1/2009 |
Run |
Fitness Center |
Tempo-Lite |
7.0 mi |
|
|
|
| 1/2/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 1/2/2009 |
Run |
Fitness Center |
Tempo-Lite |
7.0 mi |
|
|
|
| 1/6/2009 |
Run |
Fitness Center |
Speed-Lite |
4.0 mi |
|
|
|
| 1/6/2009 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 1/8/2009 |
Run |
Fitness Center |
Tempo-Lite |
6.3 mi |
|
|
|
| 1/8/2009 |
Run |
Fitness Center |
Easy |
3.3 mi |
|
|
|
| 1/15/2009 |
Run |
Fitness Center |
Tempo-Lite |
7.5 mi |
|
|
|
| 1/15/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 2/6/2009 |
Run |
Fitness Center |
Recovery |
3.0 mi |
|
|
|
| 3/3/2009 |
Run |
Fitness Center |
Speed-Lite |
4.5 mi |
|
|
|
| 3/3/2009 |
Run |
Fitness Center |
Easy |
4.5 mi |
|
|
|
| 3/5/2009 |
Run |
Fitness Center |
Easy |
2.5 mi |
|
|
|
| 3/5/2009 |
Run |
Fitness Center |
Tempo-Lite |
7.0 mi |
|
|
|
| 3/9/2009 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 3/12/2009 |
Run |
Fitness Center |
Tempo-Lite |
7.0 mi |
|
|
|
| 3/12/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 3/27/2009 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 4/30/2009 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 5/3/2009 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 5/4/2009 |
Run |
Fitness Center |
Recovery |
6.0 mi |
|
|
|
| 5/14/2009 |
Run |
Fitness Center |
Easy |
6.8 mi |
|
|
|
| 5/28/2009 |
Run |
Fitness Center |
Easy |
9.3 mi |
|
|
|
| 6/4/2009 |
Run |
Fitness Center |
Tempo-Lite |
3.0 mi |
|
|
|
| 6/4/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 6/9/2009 |
Run |
Fitness Center |
Easy |
7.4 mi |
|
|
|
| 6/9/2009 |
Run |
Fitness Center |
Strides |
1000.0 m |
|
|
|
| 6/15/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 6/18/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
|
|
|
| 6/22/2009 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 7/2/2009 |
Run |
Fitness Center |
Medium Long |
11.0 mi |
|
|
|
| 7/9/2009 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 7/16/2009 |
Run |
Fitness Center |
Strides |
0.5 mi |
|
|
|
| 7/16/2009 |
Run |
Fitness Center |
Easy |
8.5 mi |
|
|
|
| 7/21/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 7/30/2009 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 7/30/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 8/10/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 8/12/2009 |
Run |
Fitness Center |
Interval |
2.6 mi |
|
|
|
|