| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2009 |
Run |
Mystic Places Course |
Long |
18.0 mi |
2:33:00 |
8:30 |
 |
| 1/31/2009 |
Run |
Other |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 1/29/2009 |
Run |
Other |
Tempo-Lite |
7.0 mi |
|
|
|
| 1/29/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 1/28/2009 |
Run |
Other |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 1/27/2009 |
Run |
Other |
Easy |
4.3 mi |
|
|
|
| 1/27/2009 |
Run |
Other |
Speed-Lite |
4.8 mi |
|
|
|
| 1/26/2009 |
Run |
Other |
Medium Long |
13.0 mi |
1:41:42 |
7:50 |
|
| 1/24/2009 |
Run |
Other |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/23/2009 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 1/22/2009 |
Run |
Fitness Center |
Medium Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 1/20/2009 |
Run |
Fitness Center |
Recovery |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/19/2009 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 1/18/2009 |
Run |
Fitness Center |
Long |
17.2 mi |
2:17:00 |
7:58 |
|
| 1/17/2009 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 1/15/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 1/15/2009 |
Run |
Fitness Center |
Tempo-Lite |
7.5 mi |
|
|
|
| 1/14/2009 |
Run |
Other |
Medium Long |
12.0 mi |
1:34:35 |
7:53 |
|
| 1/13/2009 |
Run |
Other |
Speed-Lite |
4.0 mi |
|
|
|
| 1/13/2009 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 1/7/2009 |
Run |
Fitness Center |
Medium Long |
12.0 mi |
1:37:53 |
8:10 |
|
| 1/3/2009 |
Run |
Other |
Marathon pace |
7.5 mi |
56:00 |
7:28 |
|
| 1/2/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 1/2/2009 |
Run |
Fitness Center |
Tempo-Lite |
7.0 mi |
|
|
|
| 1/1/2009 |
Run |
Fitness Center |
Tempo-Lite |
7.0 mi |
|
|
|
| 1/1/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 12/29/2008 |
Run |
Fitness Center |
Medium Long |
12.1 mi |
|
|
|
| 12/28/2008 |
Run |
Mystic Places Course |
Marathon pace |
13.0 mi |
1:37:38 |
7:31 |
|
| 12/26/2008 |
Run |
Fitness Center |
Easy |
7.4 mi |
|
|
|
| 12/25/2008 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 12/24/2008 |
Run |
Fitness Center |
Recovery |
6.0 mi |
|
|
|
| 12/23/2008 |
Run |
Fitness Center |
Easy |
2.8 mi |
|
|
|
| 12/23/2008 |
Run |
Fitness Center |
Tempo-Lite |
7.0 mi |
|
|
|
| 12/22/2008 |
Run |
Fitness Center |
Medium Long |
10.5 mi |
|
|
|
| 12/15/2008 |
Run |
Fitness Center |
Easy |
9.4 mi |
|
|
|
| 12/14/2008 |
Run |
Cambridge/Charles River |
Easy |
7.8 mi |
|
|
|
| 12/11/2008 |
Run |
Fitness Center |
Easy |
9.6 mi |
|
|
|
| 12/10/2008 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/10/2008 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 12/9/2008 |
Run |
Cristata |
Easy |
6.5 mi |
52:00 |
8:02 |
|
| 12/8/2008 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 12/7/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 12/6/2008 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 12/5/2008 |
Run |
Fitness Center |
Easy |
7.6 mi |
59:38 |
7:54 |
|
| 12/3/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 12/1/2008 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 11/28/2008 |
Run |
Other |
Easy |
6.2 mi |
|
|
|
| 11/22/2008 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 11/18/2008 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 11/16/2008 |
Run |
Airline Trail |
Medium Long |
12.0 mi |
|
|
|
| 11/15/2008 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 11/14/2008 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 11/13/2008 |
Run |
Fitness Center |
Medium Long |
10.1 mi |
|
|
|
| 11/11/2008 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 11/10/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 11/9/2008 |
Run |
Cristata |
Easy |
7.4 mi |
|
|
|
| 11/4/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
|
|
|
| 11/3/2008 |
Run |
Other |
Easy |
6.5 mi |
|
|
|
| 11/2/2008 |
Run |
Other |
Long |
20.0 mi |
2:42:00 |
8:06 |
|
| 11/1/2008 |
Run |
Other |
Easy |
7.4 mi |
|
|
|
| 10/29/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 10/27/2008 |
Run |
Cristata |
Easy |
7.4 mi |
56:00 |
7:38 |
|
| 10/23/2008 |
Run |
Fitness Center |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 10/22/2008 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 10/20/2008 |
Run |
Cristata |
Easy |
6.5 mi |
47:00 |
7:16 |
|
|