| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2006 |
Run |
Nahant 30K |
Race |
30.0 km |
2:16:24 |
7:20 |
 |
| 10/8/2006 |
Run |
Mohawk Hudson |
Race |
26.2 mi |
3:08:32 |
7:12 |
|
| 10/22/2006 |
Run |
Mystic Places Course |
Race |
10.0 mi |
1:08:10 |
6:49 |
|
| 1/1/2007 |
Run |
Disney |
Race |
26.2 mi |
3:18:40 |
7:35 |
|
| 2/4/2007 |
Run |
Stew Chase |
Race |
15.0 km |
1:06:52 |
7:11 |
|
| 3/4/2007 |
Run |
Stu's 30K |
Race |
30.0 km |
2:19:26 |
7:29 |
|
| 4/29/2007 |
Run |
New Jersey Marathon |
Race |
26.2 mi |
3:14:43 |
7:26 |
|
| 6/8/2007 |
Run |
Niantic Bay |
Race |
10.0 km |
42:27 |
6:50 |
|
| 6/14/2007 |
Run |
St. Cathrine's |
Race |
3.8 mi |
25:05 |
6:37 |
|
| 6/23/2007 |
Run |
Tour de Noank |
Race |
5.0 mi |
33:29 |
6:42 |
|
| 6/30/2007 |
Run |
Bill Dunn Memorial |
Race |
5.0 mi |
33:06 |
6:38 |
|
| 7/4/2007 |
Run |
Freedom Fest 5K |
Race |
5.0 km |
20:33 |
6:37 |
|
| 7/9/2007 |
Run |
Cristata |
Medium Long |
14.0 mi |
|
|
|
| 7/10/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 7/11/2007 |
Run |
Fitness Center |
Tempo |
8.0 mi |
|
|
|
| 7/12/2007 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 7/13/2007 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/14/2007 |
Run |
Airline Trail |
Long |
20.0 mi |
2:43:00 |
8:09 |
|
| 7/17/2007 |
Run |
Fitness Center |
Easy |
14.0 mi |
|
|
|
| 7/18/2007 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 7/19/2007 |
Run |
Clio's sub-base route |
Medium Long |
10.3 mi |
1:21:10 |
7:53 |
|
| 7/20/2007 |
Run |
Bluff Point |
Easy |
5.5 mi |
|
|
|
| 7/21/2007 |
Run |
Airline Trail |
Long |
21.0 mi |
2:47:00 |
7:58 |
|
| 7/23/2007 |
Run |
Fitness Center |
Medium Long |
11.0 mi |
|
|
|
| 7/24/2007 |
Run |
Lake Loop |
Tempo |
7.4 mi |
|
|
|
| 7/25/2007 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/25/2007 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 7/26/2007 |
Run |
Clio's sub-base route |
Medium Long |
10.5 mi |
1:23:45 |
7:59 |
|
| 7/27/2007 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/28/2007 |
Run |
Airline Trail |
Long |
20.0 mi |
2:35:30 |
7:47 |
|
| 7/30/2007 |
Run |
Fitness Center |
Easy |
5.5 mi |
|
|
|
| 7/30/2007 |
Run |
Clio's sub-base route |
Easy |
7.5 mi |
|
|
|
| 7/31/2007 |
Run |
Cristata |
Medium Long |
14.0 mi |
1:54:00 |
8:09 |
|
| 8/1/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 8/2/2007 |
Run |
Clio's sub-base route |
Medium Long |
13.0 mi |
1:41:00 |
7:47 |
|
| 8/3/2007 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/4/2007 |
Run |
Fitness Center |
Marathon pace |
15.0 mi |
|
|
|
| 8/6/2007 |
Run |
Fitness Center |
Easy |
1.5 mi |
|
|
|
| 8/6/2007 |
Run |
Clio's sub-base route |
Easy |
7.5 mi |
1:01:30 |
8:12 |
|
| 8/7/2007 |
Run |
Fitness Center |
Interval |
9.0 mi |
|
|
|
| 8/8/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/9/2007 |
Run |
Cristata |
Medium Long |
10.0 mi |
|
|
|
| 8/11/2007 |
Run |
Deary Memorial Race |
Race |
5.0 mi |
33:24 |
6:41 |
|
| 8/12/2007 |
Run |
Airline Trail |
Long |
18.8 mi |
|
|
|
| 8/13/2007 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 8/14/2007 |
Run |
Lake Loop |
Marathon pace |
14.8 mi |
1:47:00 |
7:14 |
|
| 8/15/2007 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 8/16/2007 |
Run |
Fitness Center |
Tempo |
11.9 mi |
|
|
|
| 8/17/2007 |
Run |
Cristata |
Easy |
6.0 mi |
|
|
|
| 8/18/2007 |
Run |
Mystic Places Course |
Long |
22.0 mi |
2:44:08 |
7:28 |
|
| 8/20/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 8/20/2007 |
Yoga Class |
|
Default |
|
|
|
|
| 8/21/2007 |
Run |
Fitness Center |
Interval |
9.0 mi |
|
|
|
| 8/22/2007 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
1:44:46 |
7:29 |
|
| 8/23/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 8/23/2007 |
Run |
Cristata |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/24/2007 |
Run |
Bluff Point |
Easy |
5.5 mi |
|
|
|
| 8/25/2007 |
Run |
Fitness Center |
Tempo |
12.0 mi |
1:25:50 |
7:10 |
|
| 8/26/2007 |
Run |
Airline Trail |
Long |
18.0 mi |
|
|
|
| 8/27/2007 |
Weights |
|
|
|
|
|
|
| 8/27/2007 |
Run |
Fitness Center |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/27/2007 |
Yoga Class |
|
Default |
|
|
|
|
| 8/28/2007 |
Run |
Cristata |
Medium Long |
14.0 mi |
|
|
|
| 8/30/2007 |
Run |
Fitness Center |
Interval |
7.0 mi |
|
|
|
| 8/30/2007 |
Run |
Fitness Center |
Easy |
6.2 mi |
50:00 |
8:05 |
|
| 8/30/2007 |
Yoga Class |
|
Default |
|
|
|
|
| 8/31/2007 |
Run |
Cristata |
Medium Long |
10.4 mi |
1:20:07 |
7:41 |
|
| 9/3/2007 |
Run |
New Haven 20K |
Race |
20.0 km |
1:27:28 |
7:03 |
|
| 9/4/2007 |
Run |
Lake Loop |
Easy |
7.4 mi |
57:57 |
7:50 |
|
| 9/5/2007 |
Run |
Airline Trail |
Medium Long |
12.9 mi |
1:36:06 |
7:28 |
|
| 9/6/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
54:13 |
7:44 |
|
| 9/6/2007 |
Run |
Fitness Center |
Interval |
7.3 mi |
|
|
|
| 9/6/2007 |
Yoga Class |
|
Default |
|
|
|
|
| 9/8/2007 |
Run |
Cristata |
Easy |
8.3 mi |
1:05:13 |
7:54 |
|
| 9/9/2007 |
Run |
Airline Trail |
Long |
20.0 mi |
2:36:21 |
7:50 |
|
| 9/10/2007 |
Run |
Fitness Center |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 9/10/2007 |
Run |
Cristata |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 9/11/2007 |
Run |
Fitness Center |
Marathon pace |
14.0 mi |
1:41:00 |
7:13 |
|
| 9/12/2007 |
Run |
Cristata |
Easy |
7.3 mi |
57:00 |
7:49 |
|
| 9/13/2007 |
Yoga Class |
|
Default |
|
|
|
|
| 9/13/2007 |
Run |
Fitness Center |
Strides |
4.0 mi |
29:51 |
7:27 |
|
| 9/13/2007 |
Run |
Fitness Center |
Easy |
7.9 mi |
1:00:00 |
7:34 |
|
| 9/15/2007 |
Run |
Fitness Center |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 9/16/2007 |
Run |
Nahant 30K |
Race |
30.0 km |
2:11:22 |
7:03 |
|
| 9/17/2007 |
Bike |
Cristata |
Easy |
11.7 mi |
|
|
|
| 9/18/2007 |
Run |
Lake Loop |
Marathon pace |
7.4 mi |
53:00 |
7:10 |
|
| 9/19/2007 |
Run |
Mystic Places Course |
Medium Long |
12.0 mi |
1:34:09 |
7:51 |
|
| 9/20/2007 |
Run |
Fitness Center |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2007 |
Yoga Class |
|
Default |
|
|
|
|
| 9/20/2007 |
Run |
Fitness Center |
Strides |
3.7 mi |
30:00 |
8:12 |
|
| 9/21/2007 |
Run |
Bluff Point |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/22/2007 |
Run |
Camel Chase |
Race |
5.0 km |
19:55 |
6:25 |
|
| 9/22/2007 |
Core Strength |
|
Default |
|
30:00 |
|
|
| 9/23/2007 |
Run |
Airline Trail |
Long |
17.0 mi |
2:16:00 |
8:00 |
|
| 9/25/2007 |
Run |
Lake Loop |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 9/25/2007 |
Run |
Track |
Strides |
1.0 mi |
|
|
|
| 9/26/2007 |
Core Strength |
|
Default |
|
35:00 |
|
|
| 9/26/2007 |
Run |
Cristata |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 9/27/2007 |
Run |
Fitness Center |
Interval |
7.3 mi |
55:00 |
7:36 |
|
| 9/27/2007 |
Yoga Class |
|
Default |
|
1:15:00 |
|
|
|