| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
 |
| 1/22/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/7/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/29/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/17/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 9/13/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/12/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 1/18/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 2/1/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/26/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/23/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/18/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 11/17/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 11/11/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/10/2004 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:05 |
10:01 |
|
| 11/3/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 11/2/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 10/27/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 10/25/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/19/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/18/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/5/2004 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 9/11/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 9/9/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 9/8/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 9/7/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 9/2/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 8/31/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 8/29/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 8/26/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 8/25/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/24/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 8/22/2004 |
Run |
Treadmill |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 8/21/2004 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 8/20/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 9/24/2016 |
Run |
Tough Mudder |
Race |
5.2 mi |
|
|
|
| 10/25/2023 |
Run |
Timberline |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 10/23/2023 |
Run |
Timberline |
Easy |
4.1 mi |
41:16 |
10:10 |
|
| 10/22/2023 |
Run |
Timberline |
Easy |
5.0 mi |
52:08 |
10:24 |
|
| 10/20/2023 |
Run |
Timberline |
Easy |
4.1 mi |
40:32 |
10:01 |
|
| 7/18/2023 |
Run |
Timberline |
Easy |
3.1 mi |
34:13 |
11:00 |
|
| 7/9/2023 |
Run |
Timberline |
Easy |
3.0 mi |
31:31 |
10:24 |
|
| 7/7/2023 |
Run |
Timberline |
Easy |
2.5 mi |
26:51 |
10:45 |
|
| 7/6/2023 |
Run |
Timberline |
Easy |
2.5 mi |
27:21 |
10:57 |
|
| 7/5/2023 |
Run |
Timberline |
Easy |
2.1 mi |
24:03 |
11:38 |
|
| 7/4/2023 |
Run |
Timberline |
Easy |
2.0 mi |
25:27 |
12:44 |
|
| 6/13/2023 |
Run |
Timberline |
Easy |
1.6 mi |
15:45 |
10:10 |
|
| 6/12/2023 |
Run |
Timberline |
Easy |
1.5 mi |
15:35 |
10:20 |
|
| 6/6/2023 |
Run |
Timberline |
Easy |
1.1 mi |
11:21 |
10:37 |
|
| 6/5/2023 |
Run |
Timberline |
Easy |
1.0 mi |
10:34 |
10:28 |
|
| 5/27/2023 |
Bike |
Timberline |
Default |
3.0 mi |
33:51 |
11:18 |
|
| 2/28/2010 |
Hiking |
Tiger Mountain Cable Trail |
Default |
|
|
|
|
| 2/15/2010 |
Hiking |
Tiger Mountain Cable Trail |
Default |
4.0 mi |
|
|
|
| 4/9/2022 |
Run |
Tenacious 10 |
Race |
6.2 mi |
45:07 |
7:16 |
|
| 4/21/2018 |
Run |
Tenacious 10 |
Race |
6.2 mi |
45:10 |
7:21 |
|
| 6/22/2020 |
Run |
Sunlight Beach |
Easy |
2.4 mi |
|
|
|
| 6/21/2020 |
Run |
Sunlight Beach |
Easy |
0.5 mi |
|
|
|
| 12/31/2022 |
Ski |
Summit East |
Default |
16.2 mi |
3:14:27 |
12:01 |
|
| 3/27/2022 |
Ski |
Summit at Snoqualmie |
Default |
13.4 mi |
2:02:03 |
9:09 |
|
| 3/25/2022 |
Ski |
Summit at Snoqualmie |
Default |
4.0 mi |
1:29:54 |
22:26 |
|
| 2/22/2022 |
Ski |
Summit at Snoqualmie |
Default |
2.0 mi |
1:07:35 |
34:19 |
|
| 2/6/2022 |
Ski |
Summit at Snoqualmie |
Default |
|
|
|
|
| 5/14/2015 |
Run |
Sugar Loaf Hills |
Easy |
3.0 mi |
|
|
|
| 2/17/2011 |
Bike |
Stationary Bike |
Easy |
|
33:00 |
|
|
| 1/31/2011 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 6/20/2004 |
Run |
Stanford Short |
Easy |
3.0 mi |
|
|
|
| 6/9/2004 |
Run |
Stanford Short |
Easy |
3.0 mi |
|
|
|
| 6/3/2004 |
Run |
Stanford Short |
Easy |
3.0 mi |
|
|
|
| 5/31/2004 |
Run |
Stanford Short |
Easy |
3.0 mi |
|
|
|
| 5/27/2004 |
Run |
Stanford Short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/22/2021 |
Bike |
South Lake Washington Loop |
Default |
24.7 mi |
2:30:53 |
6:07 |
|
| 5/19/2018 |
Bike |
South Lake Washington Loop |
Default |
38.6 mi |
|
|
|
| 5/12/2018 |
Bike |
South Lake Washington Loop |
Default |
38.4 mi |
|
|
|
| 5/6/2018 |
Bike |
South Lake Washington Loop |
Default |
30.7 mi |
2:34:15 |
5:02 |
|
| 10/14/2021 |
Run |
Soos Creek |
Easy |
6.0 mi |
1:06:58 |
11:09 |
|
| 9/25/2021 |
Run |
Soos Creek |
Long |
15.0 mi |
2:35:07 |
10:21 |
|
| 8/24/2021 |
Run |
Soos Creek |
Easy |
6.0 mi |
1:04:21 |
10:43 |
|
| 8/23/2021 |
Run |
Soos Creek |
Easy |
6.0 mi |
1:04:57 |
10:49 |
|
| 12/6/2013 |
Run |
Soos Creek |
Easy |
2.2 mi |
|
|
|
| 11/2/2013 |
Run |
Soos Creek |
Easy |
3.2 mi |
|
|
|
| 10/26/2013 |
Run |
Soos Creek |
Easy |
3.2 mi |
|
|
|
| 10/20/2013 |
Run |
Soos Creek |
Easy |
2.2 mi |
|
|
|
| 9/20/2013 |
Run |
Soos Creek |
Easy |
2.2 mi |
|
|
|