| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2011 |
Run |
Comnty Center Indoor Track |
Easy |
5.0 mi |
42:22 |
8:29 |
 |
| 6/8/2011 |
Run |
Comnty Center Indoor Track |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 6/7/2011 |
Run |
Comnty Center Indoor Track |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 6/6/2011 |
Run |
Comnty Center Indoor Track |
Moderate |
4.0 mi |
32:45 |
8:12 |
|
| 6/1/2011 |
Run |
Comnty Center Indoor Track |
Moderate |
4.5 mi |
36:21 |
8:05 |
|
| 5/31/2011 |
Run |
Comnty Center Indoor Track |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 1/13/2010 |
Run |
MEMS 5k |
Easy |
3.2 mi |
26:46 |
8:22 |
|
| 1/1/2010 |
Run |
Wakefield to Ledges |
Easy on hills |
5.6 mi |
45:53 |
8:13 |
|
| 12/27/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
7.5 mi |
1:05:29 |
8:44 |
|
| 10/8/2009 |
Run |
MEMS 5k |
Easy |
3.2 mi |
30:01 |
9:16 |
|
| 9/29/2009 |
Run |
Random work course |
Easy |
3.7 mi |
32:31 |
8:52 |
|
| 9/25/2009 |
Run |
MEMS 5k |
Easy |
3.2 mi |
31:10 |
9:43 |
|
| 9/23/2009 |
Run |
MEMS 5k |
Easy |
3.2 mi |
31:17 |
9:43 |
|
| 9/14/2009 |
Run |
Wakefield |
Easy on hills |
5.2 mi |
54:45 |
10:36 |
|
| 9/2/2009 |
Run |
MEMS 5k |
Easy |
3.1 mi |
28:12 |
9:01 |
|
| 8/28/2009 |
Run |
Wakefield |
Easy on hills |
5.4 mi |
59:52 |
11:08 |
|
| 8/16/2009 |
Run |
Wakefield |
Easy on hills |
6.6 mi |
1:05:03 |
9:56 |
|
| 8/4/2009 |
Run |
Comnty Center Indoor Track |
Easy |
4.4 mi |
35:32 |
8:09 |
|
| 7/31/2009 |
Run |
MEMS 5k |
Easy w/ Strides |
4.1 mi |
36:20 |
8:51 |
|
| 7/28/2009 |
Run |
Random work course |
Easy w/ Strides |
4.8 mi |
41:46 |
8:43 |
|
| 6/26/2009 |
Run |
Wakefield 4.3 |
Easy on hills |
3.1 mi |
27:06 |
8:49 |
|
| 6/26/2009 |
Run |
Wakefield |
Easy with 2 dogs |
0.4 mi |
5:01 |
11:24 |
|
| 6/25/2009 |
Run |
Wakefield 4.3 |
Easy on hills |
2.4 mi |
21:47 |
9:01 |
|
| 6/23/2009 |
Run |
Comnty Center Indoor Track |
Easy |
3.4 mi |
30:28 |
8:57 |
|
| 6/21/2009 |
Run |
Wakefield |
Easy on hills |
3.4 mi |
33:30 |
9:52 |
|
| 6/19/2009 |
Run |
Comnty Center Indoor Track |
Easy |
4.0 mi |
37:10 |
9:14 |
|
| 6/17/2009 |
Run |
Comnty Center Indoor Track |
Easy |
3.3 mi |
30:12 |
9:18 |
|
| 6/13/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
2.4 mi |
21:34 |
8:51 |
|
| 6/8/2009 |
Run |
Comnty Center Indoor Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/4/2009 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.0 mi |
34:24 |
8:37 |
|
| 3/25/2009 |
Run |
Wakefield |
Hill |
5.1 mi |
51:48 |
10:09 |
|
| 3/18/2009 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
36:52 |
9:00 |
|
| 3/8/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
35:51 |
10:05 |
|
| 3/7/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
4.1 mi |
39:06 |
9:40 |
|
| 2/18/2009 |
Run |
Random work course |
Easy |
5.4 mi |
48:14 |
8:56 |
|
| 12/9/2008 |
Run |
MEMS 5.32mi Stoner Park Loop |
Easy |
5.9 mi |
50:21 |
8:34 |
|
| 12/1/2008 |
Run |
MEMS Plummer- Mastin- BB- 53-Spacegate |
Easy w/ Strides |
5.6 mi |
47:52 |
8:32 |
|
| 11/24/2008 |
Run |
MEMS 5.32mi Stoner Park Loop |
Easy |
5.3 mi |
43:06 |
8:08 |
|
| 11/18/2008 |
Run |
Random Course |
Easy |
5.5 mi |
49:29 |
8:57 |
|
| 11/14/2008 |
Run |
MEMS 4.65 (RP-53-BB-53) |
Easy |
4.5 mi |
42:51 |
9:31 |
|
| 11/4/2008 |
Run |
MEMS 4.65 (RP-53-BB-53) |
Easy |
4.6 mi |
42:31 |
9:14 |
|
| 10/19/2008 |
Run |
Wakefield to Ledges |
Easy on hills |
4.5 mi |
45:50 |
10:08 |
|
| 9/18/2008 |
Run |
MEMS 5k |
Easy |
3.1 mi |
29:30 |
9:28 |
|
| 8/16/2008 |
Run |
Wakefield |
Hill |
2.4 mi |
21:54 |
9:15 |
|
| 8/13/2008 |
Run |
Random work course |
Easy |
4.2 mi |
41:16 |
9:47 |
|
| 6/12/2008 |
Run |
Random work course |
Easy |
4.8 mi |
41:42 |
8:43 |
|
| 5/16/2008 |
Run |
Treadmill |
Long |
10.1 mi |
1:27:20 |
8:39 |
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
39:19 |
9:07 |
|
| 4/23/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
35:08 |
8:32 |
|
| 3/28/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
35:42 |
8:40 |
|
| 3/22/2008 |
Run |
Cove 5k Race |
Race |
5.0 km |
19:42 |
6:21 |
|
| 3/22/2008 |
Run |
Random Course |
Warmup/cooldown |
2.3 mi |
22:53 |
9:47 |
|
| 3/11/2008 |
Run |
MEMS 5k |
Easy |
3.1 mi |
25:54 |
8:19 |
|
| 2/12/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.2 mi |
34:32 |
8:17 |
|
| 2/7/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.0 mi |
32:53 |
8:09 |
|
| 2/5/2008 |
Run |
MEMS 4.5 (53-BB-53-255) |
Easy |
4.5 mi |
34:07 |
7:39 |
|
| 2/4/2008 |
Run |
MEMS 5k |
Easy |
5.0 km |
24:49 |
8:00 |
|
| 1/31/2008 |
Run |
MEMS 4.78 (Plummer-RP-BB-53) |
Easy |
4.8 mi |
40:10 |
8:27 |
|
| 1/30/2008 |
Run |
MEMS 4.94 (BB, Plummer) |
Moderate |
5.1 mi |
39:30 |
7:47 |
|
| 1/23/2008 |
Run |
Treadmill |
Moderate |
2.0 mi |
15:23 |
7:42 |
|
| 1/23/2008 |
Run |
Random work course |
Easy |
4.1 mi |
34:29 |
8:24 |
|
| 1/18/2008 |
Run |
Random work course |
Easy |
5.4 mi |
44:16 |
8:11 |
|
| 1/16/2008 |
Run |
Random work course |
Easy |
4.3 mi |
36:54 |
8:40 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:02 |
8:24 |
|
| 1/12/2008 |
Run |
Wakefield |
Stroller |
3.1 mi |
28:22 |
9:15 |
|
| 1/9/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.2 mi |
35:37 |
8:31 |
|
| 12/5/2007 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
33:44 |
8:14 |
|
| 11/24/2007 |
Run |
Wakefield 4.3 |
Moderate |
3.4 mi |
26:31 |
7:44 |
|
| 11/20/2007 |
Run |
Random work course |
Easy |
3.4 mi |
27:34 |
8:13 |
|
| 11/19/2007 |
Run |
Random work course |
Interval |
5.5 mi |
42:47 |
7:47 |
|
| 11/15/2007 |
Run |
Random work course |
Interval |
3.8 mi |
27:25 |
7:19 |
|