Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
3/9/2019 Run
Tour de Middlesex County
 Long 16.0 mi 1:46:00 6:38
4/18/2019 Run
The Hub LLC
 Easy 8.0 mi    
3/8/2019 Run
Roxbury Crossing to the Common
 Fartlek 12.0 mi 1:18:00 6:30
3/27/2019 Run
Richard Turner
 Easy 9.3 mi    
4/29/2019 Run
Pre Track Workout Loop
 Interval 5200.0 m 21:19 6:36
4/29/2019 Run
Pre Track Workout Loop
 Warm Up 2.5 mi    
4/29/2019 Run
Pre Track Workout Loop
 Cool Down 1.0 mi    
4/23/2019 Run
Pre Track Workout Loop
 Warm Up 3.0 mi    
4/17/2019 Run
Pre Track Workout Loop
 Warm Up 3.0 mi    
4/9/2019 Run
Pre Track Workout Loop
 Warm Up 3.0 mi    
3/26/2019 Run
Pre Track Workout Loop
 Warm Up 3.0 mi    
4/17/2019 Run
Piggie Smalls
 Cool Down 3.0 mi    
3/21/2019 Run
Orange Beach Athletic Complex Trails
 Easy 6.0 mi    
3/20/2019 Run
Orange Beach Athletic Complex Trails
 Easy 11.0 mi 1:17:05 7:01
3/19/2019 Run
Orange Beach Athletic Complex Trails
 Fartlek 8.0 mi 1:01:00 7:38
3/18/2019 Run
Orange Beach Athletic Complex Trails
 Easy 12.0 mi    
4/24/2019 Run
Notorious P.I.G.
 Easy 4.0 mi    
4/19/2019 Run
Notorious P.I.G.
 Easy 4.0 mi    
4/11/2019 Run
Notorious P.I.G.
 Cool Down 4.0 mi    
4/11/2019 Run
Notorious P.I.G.
 Interval 2400.0 m 9:58 6:42
4/11/2019 Run
Notorious P.I.G.
 Warm Up 4.0 mi    
3/28/2019 Run
Notorious P.I.G.
 Easy 4.0 mi    
3/26/2019 Run
Notorious P.I.G.
 Cool Down 6.0 mi    
3/25/2019 Run
Notorious P.I.G.
 Easy 11.0 mi    
3/16/2019 Run
Memphis Zoo Loops
 Long 17.5 mi 1:58:00 6:45
4/12/2019 Run
Holy Pre-Race Loop
 Easy 4.0 mi    
4/23/2019 Run
Campus Loops
 Cool Down 2.0 mi    
3/13/2019 Run
Briar Friar
 Easy 10.0 mi    
4/22/2019 Run
Aquinas
 Easy 9.0 mi    
4/10/2019 Run
Aquinas
 Easy 8.0 mi 56:17 7:03
3/11/2019 Run
Aquinas
 Easy 10.0 mi    
4/8/2019 Run
8 Mile Money
 Easy 8.0 mi    
3/14/2019 Run
6 Mile Money
 Easy 6.0 mi    
3/13/2019 Run
2.5 out, 2.5 back east down Burton
 Easy 5.0 mi    
9/21/2019 Run   Long 16.0 mi    
9/20/2019 Run   Easy 8.0 mi    
9/20/2019 Run   Easy 8.0 mi    
9/19/2019 Run   Easy 8.0 mi    
9/18/2019 Run   Easy 8.0 mi    
9/18/2019 Run   Easy 6.0 mi    
9/17/2019 Run   Easy 8.0 mi    
9/16/2019 Run   Easy 10.0 mi    
9/15/2019 Run   Tempo 10.0 mi 1:03:06 6:19
9/15/2019 Run   Cool Down 2.0 mi    
9/14/2019 Run   Easy 6.0 mi    
9/13/2019 Run   Easy 8.0 mi    
9/12/2019 Run   Easy 8.0 mi    
9/11/2019 Run   Easy 4.0 mi    
9/11/2019 Run   Easy 10.0 mi    
9/9/2019 Run   Easy 10.0 mi    
9/8/2019 Run   Easy 8.0 mi    
9/7/2019 Run   Long 15.0 mi    
9/6/2019 Run   Warm Up 2.0 mi    
9/6/2019 Run   Cool Down 4.0 mi    
9/6/2019 Run   Tempo 4.0 mi 23:24 5:51
9/5/2019 Run   Easy 8.0 mi    
9/4/2019 Run   Easy 10.0 mi    
9/3/2019 Run   Easy 8.0 mi    
9/2/2019 Run   Easy 4.0 mi    
9/2/2019 Run   Easy 10.0 mi    
9/1/2019 Run   Easy 6.0 mi    
8/31/2019 Run   Long 14.0 mi    
8/30/2019 Run   Easy 8.0 mi    
8/29/2019 Run   Cool Down 2.0 mi    
8/29/2019 Run   Tempo 2.0 mi 9:56 4:58
8/29/2019 Run   Fartlek 2.0 mi    
8/29/2019 Run   Warm Up 5.0 mi    
8/28/2019 Run   Easy 10.0 mi    
8/27/2019 Run   Easy 8.0 mi    
8/26/2019 Run   Easy 8.0 mi    
8/25/2019 Run   Long 16.0 mi 1:44:27 6:32
8/24/2019 Run   Easy 5.0 mi    
8/23/2019 Run   Tempo 3.0 mi 16:29 5:30
8/23/2019 Run   Warm Up 5.0 mi    
8/23/2019 Run   Cool Down 2.0 mi    
8/22/2019 Run   Easy 12.0 mi    
8/21/2019 Run   Easy 8.0 mi    
8/20/2019 Run   Tempo 2.0 mi 10:35 5:18
8/20/2019 Run   Warm Up 2.0 mi    
8/20/2019 Run   Fartlek 2.0 mi    
8/20/2019 Run   Cool Down 2.0 mi    
8/19/2019 Run   Easy 8.0 mi    
8/18/2019 Run   Easy 6.0 mi    
8/17/2019 Run   Long 14.0 mi    
8/16/2019 Run   Easy 10.0 mi    
8/15/2019 Run   Easy 10.0 mi    
8/14/2019 Run   Easy 10.0 mi    
8/13/2019 Run   Easy 8.0 mi    
8/12/2019 Run   Easy 8.0 mi    
8/11/2019 Run   Easy 4.0 mi    
8/10/2019 Run   Long 12.0 mi    
8/9/2019 Run   Easy 8.0 mi    
8/8/2019 Run   Easy 10.0 mi    
8/7/2019 Run   Easy 8.0 mi    
8/6/2019 Run   Easy 6.0 mi    
8/5/2019 Run   Easy 10.0 mi    
8/4/2019 Run   Easy 4.0 mi    
8/3/2019 Run   Long 12.0 mi    
8/2/2019 Run   Easy 10.0 mi    
8/1/2019 Run   Easy 8.0 mi    
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