| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2017 |
Run |
Around Town |
Aerobic |
6.3 mi |
52:03 |
8:16 |
 |
| 9/28/2017 |
Run |
Around Town |
Recovery |
5.6 mi |
48:10 |
8:41 |
|
| 9/26/2017 |
Run |
Around Town |
Aerobic |
6.5 mi |
54:23 |
8:20 |
|
| 9/23/2017 |
Run |
Around Town |
Aerobic |
5.8 mi |
47:56 |
8:20 |
|
| 9/4/2017 |
Run |
Around Town |
Recover |
6.5 mi |
54:43 |
8:25 |
|
| 7/14/2017 |
Run |
Around Town |
Aerobic |
6.3 mi |
53:08 |
8:27 |
|
| 7/5/2017 |
Run |
Around Town |
Medium Long |
11.1 mi |
1:33:25 |
8:26 |
|
| 7/4/2017 |
Run |
Around Town |
Lactic Threshold |
8.2 mi |
1:04:49 |
7:53 |
|
| 5/8/2017 |
Run |
Around Town |
Aerobic |
9.5 mi |
1:21:09 |
8:31 |
|
| 5/3/2017 |
Run |
Around Town |
Medium Long |
11.1 mi |
1:31:05 |
8:13 |
|
| 4/11/2017 |
Run |
Around Town |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 4/8/2017 |
Run |
Around Town |
Easy |
7.0 mi |
58:46 |
8:23 |
|
| 3/9/2017 |
Run |
Around Town |
Medium Long |
11.4 mi |
1:37:57 |
8:34 |
|
| 3/2/2017 |
Run |
Around Town |
Medium Long |
11.0 mi |
1:32:52 |
8:26 |
|
| 2/28/2017 |
Run |
Around Town |
Easy |
7.1 mi |
1:00:40 |
8:30 |
|
| 2/27/2017 |
Run |
Around Town |
Easy |
6.3 mi |
54:34 |
8:37 |
|
| 2/3/2017 |
Run |
Around Town |
Aerobic |
9.1 mi |
1:16:33 |
8:28 |
|
| 1/23/2017 |
Run |
Around Town |
Aerobic |
7.2 mi |
1:02:31 |
8:45 |
|
| 1/21/2017 |
Run |
Around Town |
Interval |
13.5 mi |
1:46:04 |
7:52 |
|
| 1/9/2017 |
Run |
Around Town |
Easy |
5.2 mi |
44:22 |
8:31 |
|
| 10/5/2016 |
Run |
Around Town |
Medium Long |
10.0 mi |
1:23:53 |
8:22 |
|
| 9/27/2016 |
Run |
Around Town |
Medium Long |
11.8 mi |
1:40:29 |
8:34 |
|
| 9/16/2016 |
Run |
Around Town |
Recovery |
4.3 mi |
38:28 |
8:53 |
|
| 9/15/2016 |
Run |
Around Town |
Aerobic |
6.0 mi |
49:29 |
8:14 |
|
| 8/26/2016 |
Run |
Around Town |
Aerobic |
5.5 mi |
44:43 |
8:07 |
|
| 8/24/2016 |
Run |
Around Town |
Aerobic |
6.4 mi |
50:07 |
7:53 |
|
| 8/23/2016 |
Run |
Around Town |
Recovery |
5.5 mi |
48:11 |
8:51 |
|
| 8/18/2016 |
Run |
Around Town |
Recovery |
4.6 mi |
37:36 |
8:09 |
|
| 8/15/2016 |
Run |
Around Town |
Aerobic |
7.2 mi |
55:50 |
7:48 |
|
| 8/8/2016 |
Run |
Around Town |
Recovery |
6.3 mi |
53:45 |
8:37 |
|
| 8/6/2016 |
Run |
Around Town |
Long |
20.1 mi |
2:48:27 |
8:23 |
|
| 8/5/2016 |
Run |
Around Town |
Aerobic |
6.0 mi |
50:08 |
8:20 |
|
| 8/3/2016 |
Run |
Around Town |
Medium Long |
11.1 mi |
1:36:03 |
8:39 |
|
| 5/26/2016 |
Run |
Around Town |
Recovery |
3.2 mi |
28:24 |
8:48 |
|
| 5/10/2016 |
Run |
Around Town |
VO Max |
7.5 mi |
57:34 |
7:41 |
|
| 12/30/2015 |
Run |
Around Town |
Hill |
8.7 mi |
1:14:42 |
8:39 |
|
|