| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2015 |
Run |
Around Town |
Hill |
8.7 mi |
1:14:42 |
8:39 |
 |
| 5/10/2016 |
Run |
Around Town |
VO Max |
7.5 mi |
57:34 |
7:41 |
|
| 5/26/2016 |
Run |
Around Town |
Recovery |
3.2 mi |
28:24 |
8:48 |
|
| 8/3/2016 |
Run |
Around Town |
Medium Long |
11.1 mi |
1:36:03 |
8:39 |
|
| 8/5/2016 |
Run |
Around Town |
Aerobic |
6.0 mi |
50:08 |
8:20 |
|
| 8/6/2016 |
Run |
Around Town |
Long |
20.1 mi |
2:48:27 |
8:23 |
|
| 8/8/2016 |
Run |
Around Town |
Recovery |
6.3 mi |
53:45 |
8:37 |
|
| 8/15/2016 |
Run |
Around Town |
Aerobic |
7.2 mi |
55:50 |
7:48 |
|
| 8/18/2016 |
Run |
Around Town |
Recovery |
4.6 mi |
37:36 |
8:09 |
|
| 8/23/2016 |
Run |
Around Town |
Recovery |
5.5 mi |
48:11 |
8:51 |
|
| 8/24/2016 |
Run |
Around Town |
Aerobic |
6.4 mi |
50:07 |
7:53 |
|
| 8/26/2016 |
Run |
Around Town |
Aerobic |
5.5 mi |
44:43 |
8:07 |
|
| 9/15/2016 |
Run |
Around Town |
Aerobic |
6.0 mi |
49:29 |
8:14 |
|
| 9/16/2016 |
Run |
Around Town |
Recovery |
4.3 mi |
38:28 |
8:53 |
|
| 9/27/2016 |
Run |
Around Town |
Medium Long |
11.8 mi |
1:40:29 |
8:34 |
|
| 10/5/2016 |
Run |
Around Town |
Medium Long |
10.0 mi |
1:23:53 |
8:22 |
|
| 1/9/2017 |
Run |
Around Town |
Easy |
5.2 mi |
44:22 |
8:31 |
|
| 1/21/2017 |
Run |
Around Town |
Interval |
13.5 mi |
1:46:04 |
7:52 |
|
| 1/23/2017 |
Run |
Around Town |
Aerobic |
7.2 mi |
1:02:31 |
8:45 |
|
| 2/3/2017 |
Run |
Around Town |
Aerobic |
9.1 mi |
1:16:33 |
8:28 |
|
| 2/27/2017 |
Run |
Around Town |
Easy |
6.3 mi |
54:34 |
8:37 |
|
| 2/28/2017 |
Run |
Around Town |
Easy |
7.1 mi |
1:00:40 |
8:30 |
|
| 3/2/2017 |
Run |
Around Town |
Medium Long |
11.0 mi |
1:32:52 |
8:26 |
|
| 3/9/2017 |
Run |
Around Town |
Medium Long |
11.4 mi |
1:37:57 |
8:34 |
|
| 4/8/2017 |
Run |
Around Town |
Easy |
7.0 mi |
58:46 |
8:23 |
|
| 4/11/2017 |
Run |
Around Town |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 5/3/2017 |
Run |
Around Town |
Medium Long |
11.1 mi |
1:31:05 |
8:13 |
|
| 5/8/2017 |
Run |
Around Town |
Aerobic |
9.5 mi |
1:21:09 |
8:31 |
|
| 7/4/2017 |
Run |
Around Town |
Lactic Threshold |
8.2 mi |
1:04:49 |
7:53 |
|
| 7/5/2017 |
Run |
Around Town |
Medium Long |
11.1 mi |
1:33:25 |
8:26 |
|
| 7/14/2017 |
Run |
Around Town |
Aerobic |
6.3 mi |
53:08 |
8:27 |
|
| 9/4/2017 |
Run |
Around Town |
Recover |
6.5 mi |
54:43 |
8:25 |
|
| 9/23/2017 |
Run |
Around Town |
Aerobic |
5.8 mi |
47:56 |
8:20 |
|
| 9/26/2017 |
Run |
Around Town |
Aerobic |
6.5 mi |
54:23 |
8:20 |
|
| 9/28/2017 |
Run |
Around Town |
Recovery |
5.6 mi |
48:10 |
8:41 |
|
| 10/25/2017 |
Run |
Around Town |
Aerobic |
6.3 mi |
52:03 |
8:16 |
|
| 11/12/2017 |
Run |
Around Town |
Long |
13.3 mi |
1:55:27 |
8:43 |
|
| 11/14/2017 |
Run |
Around Town |
Easy |
7.1 mi |
1:01:16 |
8:37 |
|
| 11/30/2017 |
Run |
Around Town |
Recovery |
7.3 mi |
1:01:48 |
8:32 |
|
| 12/8/2017 |
Run |
Around Town |
Default |
7.4 mi |
1:02:20 |
8:29 |
|
| 1/31/2018 |
Run |
Around Town |
Aerobic |
8.1 mi |
1:08:15 |
8:24 |
|
| 2/27/2018 |
Run |
Around Town |
Aerobic |
3.6 mi |
30:06 |
8:28 |
|
| 3/15/2018 |
Run |
Around Town |
Aerobic |
8.1 mi |
1:07:11 |
8:21 |
|
| 3/29/2018 |
Run |
Around Town |
Default |
5.0 mi |
41:48 |
8:22 |
|
| 5/3/2018 |
Run |
Around Town |
Aerobic |
6.1 mi |
50:38 |
8:19 |
|
| 5/5/2018 |
Run |
Around Town |
Default |
5.0 mi |
42:56 |
8:32 |
|
| 5/14/2018 |
Run |
Around Town |
Aerobic |
7.1 mi |
58:54 |
8:21 |
|
| 5/19/2018 |
Run |
Around Town |
Default |
14.0 mi |
1:53:30 |
8:07 |
|
| 5/23/2018 |
Run |
Around Town |
Medium Long |
10.1 mi |
1:26:16 |
8:34 |
|
| 6/7/2018 |
Run |
Around Town |
Easy |
8.5 mi |
1:14:01 |
8:43 |
|
| 9/17/2018 |
Run |
Around Town |
Easy |
6.6 mi |
1:02:03 |
9:25 |
|
| 10/1/2018 |
Run |
Around Town |
Aerobic |
8.6 mi |
1:15:32 |
8:46 |
|
| 10/3/2018 |
Run |
Around Town |
Aerobic |
8.5 mi |
1:12:29 |
8:32 |
|
| 10/9/2018 |
Run |
Around Town |
Easy |
9.3 mi |
1:20:40 |
8:40 |
|
| 10/16/2018 |
Run |
Around Town |
Easy |
9.2 mi |
1:21:07 |
8:51 |
|
| 10/18/2018 |
Run |
Around Town |
Recovery |
9.1 mi |
1:19:39 |
8:45 |
|
| 10/26/2018 |
Run |
Around Town |
Recovery |
5.2 mi |
45:00 |
8:43 |
|
| 11/4/2018 |
Run |
Around Town |
Long |
14.2 mi |
2:04:48 |
8:50 |
|
| 11/11/2018 |
Run |
Around Town |
Long |
14.0 mi |
1:59:17 |
8:31 |
|
| 12/3/2018 |
Run |
Around Town |
Aerobic |
7.1 mi |
1:01:09 |
8:39 |
|
| 12/20/2018 |
Run |
Around Town |
Recovery |
8.0 mi |
1:11:42 |
8:58 |
|
| 1/1/2019 |
Run |
Around Town |
Recovery |
7.0 mi |
1:01:43 |
8:49 |
|
| 1/15/2019 |
Run |
Around Town |
Aerobic |
8.1 mi |
1:09:40 |
8:36 |
|
| 2/6/2019 |
Run |
Around Town |
Recovery |
7.0 mi |
1:02:50 |
8:59 |
|
| 3/1/2019 |
Run |
Around Town |
Default |
6.0 mi |
53:54 |
8:59 |
|
| 4/27/2019 |
Run |
Around Town |
Long |
18.0 mi |
2:42:49 |
9:02 |
|
| 5/6/2019 |
Run |
Around Town |
Tempo |
5.0 mi |
37:44 |
7:32 |
|
| 5/11/2019 |
Run |
Around Town |
Default |
10.0 mi |
1:27:39 |
8:46 |
|
| 5/30/2019 |
Run |
Around Town |
Aerobic |
6.2 mi |
53:19 |
8:36 |
|
| 7/4/2019 |
Run |
Around Town |
Aerobic |
6.2 mi |
51:56 |
8:23 |
|
| 7/14/2019 |
Run |
Around Town |
Recovery |
5.1 mi |
45:09 |
8:57 |
|
| 7/23/2019 |
Run |
Around Town |
Default |
6.4 mi |
54:40 |
8:33 |
|
| 7/30/2019 |
Run |
Around Town |
Recovery |
8.6 mi |
1:16:48 |
8:57 |
|
| 7/31/2019 |
Run |
Around Town |
Medium Long |
13.3 mi |
1:55:28 |
8:40 |
|
| 8/10/2019 |
Run |
Around Town |
Aerobic |
8.0 mi |
1:07:20 |
8:25 |
|
| 8/11/2019 |
Run |
Around Town |
Long |
16.0 mi |
2:22:06 |
8:53 |
|
| 9/17/2019 |
Run |
Around Town |
Recovery |
7.0 mi |
1:02:13 |
8:53 |
|
| 12/24/2019 |
Run |
Around Town |
Recovery |
8.1 mi |
1:13:25 |
9:06 |
|
| 1/22/2020 |
Run |
Around Town |
Aerobic |
8.2 mi |
1:10:24 |
8:37 |
|
| 2/28/2020 |
Run |
Around Town |
Recovery |
5.0 mi |
44:24 |
8:52 |
|
| 3/5/2020 |
Run |
Around Town |
Recovery |
6.3 mi |
54:58 |
8:48 |
|
| 9/18/2020 |
Run |
Around Town |
Default |
5.6 mi |
50:01 |
8:55 |
|
| 9/21/2020 |
Run |
Around Town |
Aerobic |
6.2 mi |
50:51 |
8:12 |
|
| 9/29/2020 |
Run |
Around Town |
Medium Long |
10.4 mi |
1:29:03 |
8:34 |
|
| 7/8/2021 |
Run |
Around Town |
Recovery |
7.1 mi |
1:01:45 |
8:45 |
|
| 7/30/2021 |
Run |
Around Town |
Recovery |
7.2 mi |
1:02:21 |
8:40 |
|
| 8/13/2021 |
Run |
Around Town |
Medium Long |
9.3 mi |
1:20:01 |
8:40 |
|
| 9/3/2021 |
Run |
Around Town |
Recovery |
4.2 mi |
37:50 |
9:01 |
|
| 3/6/2022 |
Run |
Around Town |
Default |
12.5 mi |
1:50:13 |
8:51 |
|
| 4/5/2022 |
Run |
Around Town |
Recovery |
5.1 mi |
43:32 |
8:32 |
|
| 4/8/2022 |
Run |
Around Town |
Recovery |
5.0 mi |
45:04 |
8:58 |
|
| 4/10/2022 |
Run |
Around Town |
Aerobic |
6.4 mi |
56:00 |
8:45 |
|
| 4/12/2022 |
Run |
Around Town |
Aerobic |
7.6 mi |
1:03:05 |
8:20 |
|
| 5/22/2022 |
Run |
Around Town |
Long |
14.0 mi |
1:59:55 |
8:34 |
|
| 6/29/2022 |
Run |
Around Town |
Recovery |
7.2 mi |
1:03:31 |
8:49 |
|
| 7/3/2022 |
Run |
Around Town |
Recovery |
8.0 mi |
1:10:52 |
8:51 |
|
| 7/16/2022 |
Run |
Around Town |
Recovery |
8.0 mi |
1:12:08 |
9:02 |
|
| 8/4/2022 |
Run |
Around Town |
Recovery |
7.0 mi |
1:05:02 |
9:17 |
|
| 8/22/2022 |
Run |
Around Town |
Aerobic |
6.2 mi |
50:35 |
8:10 |
|
| 8/29/2022 |
Run |
Around Town |
Aerobic |
6.0 mi |
49:04 |
8:10 |
|
|