Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
12/4/2020 |
Run |
202/5: waterboro |
Long |
15.0 mi |
2:10:28 |
8:42 |
|
7/6/2021 |
Run |
202/5: waterboro |
Medium Long |
12.0 mi |
1:39:45 |
8:18 |
|
7/23/2020 |
Run |
202/5: waterboro |
Medium Long |
10.2 mi |
1:30:20 |
8:51 |
|
8/24/2021 |
Run |
202/5: waterboro |
Medium Long |
10.1 mi |
1:27:49 |
8:44 |
|
7/27/2020 |
Run |
202/5: waterboro |
Medium Long |
9.0 mi |
1:21:02 |
9:01 |
|
4/30/2020 |
Run |
202/5: waterboro |
Recovery |
8.2 mi |
1:13:03 |
8:55 |
|
6/7/2021 |
Run |
202/5: waterboro |
Recovery |
8.0 mi |
1:11:34 |
8:57 |
|
3/22/2022 |
Run |
202/5: waterboro |
Recovery |
8.0 mi |
1:11:18 |
8:55 |
|
11/10/2020 |
Run |
202/5: waterboro |
Recovery |
7.3 mi |
1:08:03 |
9:20 |
|
8/25/2020 |
Run |
202/5: waterboro |
Recovery |
7.8 mi |
1:08:00 |
8:47 |
|
11/30/2020 |
Run |
202/5: waterboro |
Recovery |
7.6 mi |
1:07:30 |
8:57 |
|
7/28/2020 |
Run |
202/5: waterboro |
Aerobic |
8.0 mi |
1:06:16 |
8:17 |
|
10/25/2021 |
Run |
202/5: waterboro |
Recovery |
7.2 mi |
1:04:24 |
8:57 |
|
10/9/2020 |
Run |
202/5: waterboro |
Recovery |
7.0 mi |
1:03:06 |
9:01 |
|
10/27/2020 |
Run |
202/5: waterboro |
Recovery |
7.0 mi |
1:02:23 |
8:54 |
|
8/10/2020 |
Run |
202/5: waterboro |
Aerobic |
7.2 mi |
1:02:21 |
8:44 |
|
11/17/2020 |
Run |
202/5: waterboro |
Recovery |
7.0 mi |
1:01:55 |
8:51 |
|
6/2/2020 |
Run |
202/5: waterboro |
Aerobic |
7.2 mi |
1:00:42 |
8:26 |
|
7/22/2020 |
Run |
202/5: waterboro |
Aerobic |
7.0 mi |
59:40 |
8:32 |
|
5/4/2020 |
Run |
202/5: waterboro |
Aerobic |
7.1 mi |
59:35 |
8:22 |
|
10/23/2020 |
Run |
202/5: waterboro |
Recovery |
6.7 mi |
59:08 |
8:54 |
|
5/25/2020 |
Run |
202/5: waterboro |
Recovery |
6.3 mi |
57:09 |
9:02 |
|
2/22/2022 |
Run |
202/5: waterboro |
Recovery |
6.1 mi |
55:43 |
9:08 |
|
4/13/2020 |
Run |
202/5: waterboro |
Default |
6.2 mi |
55:36 |
8:59 |
|
11/3/2020 |
Run |
202/5: waterboro |
Recovery |
6.2 mi |
55:15 |
8:55 |
|
4/20/2021 |
Run |
202/5: waterboro |
Default |
6.1 mi |
55:06 |
9:06 |
|
5/27/2021 |
Run |
202/5: waterboro |
Recovery |
6.1 mi |
55:02 |
9:04 |
|
5/24/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
54:37 |
9:06 |
|
1/19/2021 |
Run |
202/5: waterboro |
Recovery |
6.1 mi |
54:24 |
8:58 |
|
2/17/2022 |
Run |
202/5: waterboro |
Aerobic |
6.2 mi |
54:20 |
8:45 |
|
1/14/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
54:13 |
8:59 |
|
3/15/2022 |
Run |
202/5: waterboro |
Recovery |
6.1 mi |
54:07 |
8:57 |
|
6/29/2020 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
54:03 |
9:00 |
|
4/6/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:57 |
8:59 |
|
1/8/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:52 |
8:58 |
|
1/4/2021 |
Run |
202/5: waterboro |
Recovery |
6.2 mi |
53:51 |
8:42 |
|
1/26/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:49 |
8:56 |
|
9/8/2020 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:48 |
8:58 |
|
4/19/2022 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:47 |
8:58 |
|
11/25/2020 |
Run |
202/5: waterboro |
Aerobic |
6.4 mi |
53:39 |
8:24 |
|
5/11/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:37 |
8:56 |
|
12/8/2020 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:36 |
8:56 |
|
6/11/2020 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:35 |
8:56 |
|
9/15/2020 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:16 |
8:52 |
|
6/24/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:14 |
8:51 |
|
4/8/2020 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:13 |
8:53 |
|
6/1/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
52:52 |
8:48 |
|
5/17/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
52:51 |
8:48 |
|
1/10/2023 |
Run |
202/5: waterboro |
Aerobic |
6.0 mi |
52:49 |
8:48 |
|
11/23/2020 |
Run |
202/5: waterboro |
Aerobic |
6.2 mi |
52:40 |
8:29 |
|
8/3/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
52:32 |
8:43 |
|
7/27/2021 |
Run |
202/5: waterboro |
Default |
6.1 mi |
52:31 |
8:40 |
|
11/20/2020 |
Run |
202/5: waterboro |
Recovery |
5.7 mi |
51:43 |
9:02 |
|
1/5/2021 |
Run |
202/5: waterboro |
Recovery |
5.7 mi |
51:32 |
9:00 |
|
12/21/2020 |
Run |
202/5: waterboro |
Recovery |
5.5 mi |
51:12 |
9:19 |
|
10/20/2020 |
Run |
202/5: waterboro |
Recovery |
5.7 mi |
50:57 |
8:56 |
|
10/21/2020 |
Run |
202/5: waterboro |
Recovery |
5.7 mi |
50:23 |
8:49 |
|
10/13/2020 |
Run |
202/5: waterboro |
Recovery |
5.7 mi |
50:14 |
8:49 |
|
12/23/2020 |
Run |
202/5: waterboro |
Aerobic |
6.0 mi |
49:46 |
8:18 |
|
12/11/2020 |
Run |
202/5: waterboro |
Recovery |
5.5 mi |
49:09 |
8:57 |
|
9/2/2020 |
Run |
202/5: waterboro |
Recovery |
5.5 mi |
48:07 |
8:44 |
|
9/29/2020 |
Run |
202/5: waterboro |
Recovery |
5.4 mi |
47:59 |
8:57 |
|
2/24/2021 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
47:31 |
9:30 |
|
3/17/2021 |
Run |
202/5: waterboro |
Default |
5.3 mi |
47:14 |
9:00 |
|
2/4/2021 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
46:33 |
9:18 |
|
3/8/2022 |
Run |
202/5: waterboro |
Default |
5.2 mi |
45:53 |
8:55 |
|
10/18/2021 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
45:46 |
9:06 |
|
9/1/2020 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
45:46 |
9:09 |
|
9/30/2021 |
Run |
202/5: waterboro |
Recovery |
5.1 mi |
45:28 |
8:59 |
|
8/28/2020 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
44:58 |
8:58 |
|
10/5/2021 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
44:53 |
8:58 |
|
8/21/2020 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
44:48 |
8:57 |
|
5/3/2021 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
44:11 |
8:51 |
|
12/24/2020 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
44:01 |
8:48 |
|
9/11/2020 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
43:07 |
8:38 |
|
2/24/2022 |
Run |
202/5: waterboro |
Aerobic |
5.0 mi |
39:31 |
7:54 |
|
12/10/2020 |
Run |
202/5: waterboro |
Aerobic |
4.1 mi |
34:07 |
8:17 |
|
1/28/2021 |
Run |
202/5: waterboro |
VO Max |
3.7 mi |
32:38 |
8:45 |
|
|